Recipes of salads with mango. Mango with chicken. Mango with shrimps

This appetizing orange or yellowish fruit inside, whose authentic taste and structure of pulp give a wide field for culinary fantasy, won the hearts of many modern cooks. The once-considered exotic Indian fruit today has firmly entered the current menu as an invaluable ingredient in dishes of different directions and character. For example, recipes for salads with mango, interesting creams for pies, tasty puddings.

Healthy

By the way, scientists have proved that this fruit stimulates the work of the brain and strengthens the heart muscle. And in India, at home, these fruits have long been used in folk medicine. As the ripening from a huge amount of starchy substances in the pulp, a carbohydrate such as glucose, and also maltose, sucrose is born. In addition, green mango is a good source of pectin. Therefore, exotic fruits are successfully included in the dietary menu. Today we will consider various recipes for salads with mango, the main component of which is this fruit. Well, shall we try to cook it?

Salad with mango and chicken

If everything unusual in the culinary arts interests you vividly, be sure to make this dish. It is very easy to cook it, but in time it will take no more than 15 minutes. Salad with mango and chicken must be supplemented with fresh and crispy greens, sweet and sour (in Chinese) sauce, based on lemon juice and honey (or sugar). A few rings of chili peppers will give the sauce a subtle spice (but you can manage without the pepper). To salad we boil rice, and you have an excellent meal in the Chinese style, light and delicious.

Tip

For this, it is better to take a slightly immature, green mango, so that its pieces keep their shape while cutting, and the taste of the fruit should be exactly sweet and sour. And instead of frying the chicken fillet, try baking in the oven or making a dish with chicken breast, boiling it (this will be a diet option for those who keep the figure).

Ingredients

Recipes for salads with mango include different components. We will need: grams of 250 chicken fillets, a couple of mango fruits, a bunch of lettuce leaves, a bunch of cilantro, juice of lime halves, a spoon of honey, lean oil, chili, spices - to taste. As the last component, you can use a mixture of peppers ground. Instead of coriander, if it is not available, parsley will go well in the same amount. And instead of lime - lemon.

Cooking is easy

1. Chicken fillet baked in foil on a baking sheet (as an option, boil or fry in lean oil in a frying pan.If using the last of the options, then cut the flesh into small pieces (per one piece), salt and flavor with a mixture of peppers (a pinch will be plenty). In oil on a well-heated frying pan until cooked.To check for the availability of fillets, we take out one piece and cut it.Inside the pulp should be light, without blood, and on top - a ruddy crust.Puff to fry at medium temperature, then the pulp Evenly cooked, do not overdo.The finished fillet is transferred to a prepared container.
2. Mango cut into 3 parts - in the 1 st remains a bone, in others - the flesh. We make cuts on it with a mesh. Push from the peel, as if turning inside out. Using a sharp knife, cut the mangoes with cubes from the peel and send them to the salad preparation bowl. If the pieces are too coarse, cut smaller.

How to prepare a sauce for filling

We cook the sauce to fill our salad. In the bowl we pour lean oil (preferably olive or sesame or a mixture of them, but if there is not near at hand, sunflower is suitable). From half a small lemon squeeze juice. Shake well with a whisk. And that the sauce has an original sweet and sour taste, add there natural honey (sugar can also be replaced, but it will not be so delicious). Ready to refuel for our salad, mix and taste, bringing the taste and density to the desired consistency. For the piquancy of the sound, we add to the dressing finely chopped chili, quite a bit (first cut the pod along, cleaning the knife of the septum with the seeds, then chop the pepper finely and finely). After slicing chili, we recommend that you wash your hands thoroughly, as it will bake and can get into your eyes (if it does, wash your eyes in the running water).

Final chord and feed to the table

1. Leaves of coriander and green salad mine, and excess water then shake or dry the towel neatly. Salad leaves are torn with large hands, we cut cilantro - also larger.
2. We put a "cushion" of greens on a serving plate. Then gently pour the prepared dressing sauce, using half the mass. Do not mix, but let the greens stand for a few minutes.
3. Spread on the layer of green pieces of prepared chicken fillet, then - the cubes of mango. And we pour all this with a dressing, which remains. In this form, you can and submit to the table!

With rice noodles and shrimps

We will need: a cup (120 grams) of rice noodles, half a kilo of shrimp, boiled and peeled, half a kilo of peeled, basil leaves, rice vinegar, leek, sugar, salt, jalapeno pepper (you can replace it if you do not).

1. To make a salad with mango and shrimp, put a pot of water on the fire and boil it.
2. Immediately soak in boiling water rice noodles (enough to be about seven minutes). Then we throw it back in a colander and wash it in running water.
3. While the noodles are soaked, we put in the salad bowl the peeled shrimps (you can wholly, and you can cut a bit finer), cut the leeks.
4. There we also enter mango fruits cut into cubes, add basil to taste, plus chopped jalapenos and mix thoroughly, but carefully.
5. In a separate bowl, mix sugar and salt, adding rice vinegar. Dissolve the ingredients until a homogeneous mass is obtained. Half of this sauce is watered with rice noodles, the second half is used for refueling.
6. A tasty salad with mango is ready. We serve the dish to the table in the portioned salad bowls. And below lay rice noodles, and already on top of it - the bulk with shrimp.

Salad with mango and avocado

This exotic dish is beautiful and tasty at the same time. A crunchy salad leaves, combined with the sweetness of mango, light onion and creamy avocado fruit, create a truly wonderful bouquet.

We need: one mango and avocado, one onion (preferably a red onion), half lime juice (usually replaced with lemon), green salad leaves, a couple olive oil spoons, a mixture of peppers and salt, according to personal preferences.

1. Mango is cut and cleaned, the pulp is prepared in cubes.
2. Luchok clean and cut with feathers. If it is too sharp, then scalded with boiling water.
3. Avocado is cleaned and cut into cubes or slices. So that they do not darken, sprinkle them with a little lemon juice.
4. Lettuce leaves are torn by hand and put on a salad plate.
5. Sprinkle rather generously with feathers of onions and lightly - salt with pepper.
6. Next, we have a layer of mango, followed by a layer of avocado. And again, all this is sprinkled with the feathers of red onions.
7. Sprinkle, already more generously, lemon juice, pour with lean oil (olive - the most preferable, well suited sesame or a mixture of the above two), once again we salted and peppered to taste, and you can serve on the table!
8. Enjoy all the appetite, and recipes for salads with mangoes will allow you to feel a new, exotic taste, with the help of culinary arts to visit distant countries and taste the original dishes of the East!