Protein products for weight loss: trade-offs on the way to slenderness

The question of the amount of protein in the diet is debatable. But the need for the presence of proteins in food is not even discussed. The problem is that almost all natural products contain a fairly large amount of fat "in the load." The buckwheat porridge protein is "loaded" with carbohydrates, and the protein of legumes is hard to access and poorly digestible. What to do, what are the "compromise" protein products for weight loss? The list is large enough, although it will be necessary to reconcile with the fact that the ideal protein is contained in jars and packs of sports nutrition.

Gentle chicken

The universal animal protein is a chicken, preferably a chicken breast, since it is this part of the carcass that is most beneficial to buy - it is practically pure meat, requiring only the cutting of the sternum. Losing weight should not be fried chicken, although as an exception - once a week - you can pamper yourself. Just do not allow a "holiday every day." And in everyday life, boil the breast or bake. Yes, it is a little bit fresh. But if you add seasonings and low-fat sauces, you can enjoy life even while on a diet.

Sea diet

Protein products for weight loss include fish and seafood. But this option is not suitable for everyone. Boiled and baked lean fish taste so-so. A Smoked is usually very salty. Therefore, if you want to save time and buy ready, be prepared on the same day to intensively train - for withdrawal with salt afterwards. Can I eat fatty fish? If you tolerate it well, then you can, but the total amount of fats in food should not be more than 50 grams per day. That is, if you agree to use only low-fat food for the rest of the day, fish of this kind will do good. After all, it is very useful - it improves the work of the brain and the state of the vessels. Protein products for weight loss include the composition of fish is not accidental - it contains phosphorus, necessary for the construction of energy molecules. So fish is mandatory for those who are trying to lose weight by training. Especially good saury - its fat is tolerated perfectly even by those who are not well off fatty salmon. And the protein in it is very small - only 18-19 g per 100 g of finished product, almost like in chicken (in 100 g of pulp about 21 g of protein).

Milk and sour-milk products : pro and contra

A list of protein products for weight loss would be incomplete without a variety of dairy. Can you eat milk, cheese or yogurt if you are on a diet? We are frightened by the dependence of akin to the narcotic (from cheese), overweight from a large amount of fat (whole milk) and gastritis (from kefir). But is it really so terrible in reality? Yes, cheese really gives us pleasure, but the withdrawal syndrome in people without eating disorders was not observed, milk 2% fatty to taste is not worse than milk with a fat content of 3.5%, and gastritis in general is caused by bacteria. However, the milk is insidious to another - it changes the metabolism in the direction of anabolic processes. It's good for those who lose weight, protect their muscles, and bad for those who lose weight, who need the opposite - catabolic processes. Therefore, do not eat dairy products after training and before bed.

What other provisions can I use during a diet, given the fact that we are interested in protein products? Slimming is also good for vegetable proteins - buckwheat, legumes and everything made from soy. However, when using them, it must be remembered that the protein (digestible) in them is half as much as in products of animal origin.