Preparation of turkey thigh loin: recipes. How delicious to cook in a frying pan, in the oven, in the multivark?

Meat of turkey diet. In America, for Thanksgiving Day, it is customary to bake it whole. Very tasty baked, stuffed or fried turkey thigh loin fillets . Recipes, how delicious to cook a dish from this bird, will help the hostess in the kitchen. In Russia, the number of gourmets that prefer this product is increasing. Today it is very easy to buy - it is sold both in the market and in the meat department of any supermarket. The process of cooking turkey requires certain knowledge, without which you will not get a tasty and juicy dish.

The Benefits of Dietary Meat

In the meat of turkey contains a large number of vitamins, trace elements, the minimum amount of cholesterol. Protein, obtained by man with the use of this product, is easily digested, helps the formation of bone tissue. This meat is recommended to use for joint diseases, to maintain the optimal combination of calcium, potassium and fats. The product is useful in anemia, because it contains a lot of iron, helps improve metabolism.

The turkey meat contains sodium, which allows you to cook it without adding salt. For many people who have health problems, this product is the best solution. In addition, the turkey is hypoallergenic, it can be used for baby food.

How to cook turkey fillet

The weight of the bird is about ten kilograms, so it's completely problematic to bake it whole. Because of this, the turkey thigh fillet is in high demand. Recipes, how delicious to cook this dietary meat, have their secrets. Fillet parts can be not only from the hip, but also from the breast. Each cut has its own taste and is different in the cooking technology. They are not recommended to mix in one dish. The thigh, in contrast to the breast, is prepared longer.

There is not one option of dishes from the fillet of a turkey thigh. Recipes, how delicious to cook it, can include different ways of bringing meat to readiness and many options for combining it with other products. The fillet can be boiled, baked, fried, stewed and added to salads. Many argue that it is better to cook this part of the turkey in the oven. So the ready dish remains as juicy as possible.

Recommendations:

1. To eliminate the unpleasant odor when cooking, you can add ginger or nutmeg to the dish.
2. For a side dish, vegetables, potatoes, buckwheat or rice are excellent.
3. To any dish of turkey, dry wine and greens are excellent.
4. In the marinade, the addition of soy sauce is allowed, but then it is not worth pouring on meat.

Roll baked in the oven

In order to get an excellent ready-made turkey thigh-fillet , recipes, it's important to preview in advance how meat is cooked in the oven. This will help the hostess to orient, how much time will be needed for the next culinary masterpiece.

The roll will be from a turkey thigh loin. Recipes, how delicious to cook, ingredients for a dish offer to use different. You need to orient yourself more to your taste. Below is one of the interesting options.

Required:

• 4 thigh fillets of 200 grams;
• Prunes and fried walnuts for 100 grams;
• olive oil;
• A bunch of parsley.

The fillets are beaten to a thickness of about 3-5 centimeters. It is better to do this through a film or cellophane bag. Each piece is divided in half. Nuts and prunes are crushed and mixed with parsley. The filling is decomposed into all pieces of fillet, which are rolled up by a roll. The edges should be fixed with toothpicks or a white thread. The pan is smeared with olive oil, afterwards rolls are laid on it, the brazier goes to the preheated oven. The dish is prepared at 200 degrees for 25-30 minutes. You can serve as a cold snack or with a side dish.

In the multivariate

The multivariate is an excellent assistant in the kitchen. In the heat, it becomes a real salvation, since for cooking you do not need to stand near a hot plate. In addition, when cooking, it is not necessary to use oil. The products are loaded into the tank, the timer turns on, after a certain time the dish is ready! In it, the fillet of the thigh of a turkey is excellent. Recipes, how delicious to cook a multivariate dish of this meat, are very simple.

Components:

• Fillet of hip - one piece;
• Bow - 2 small heads;
• Mayonnaise - 100 grams;
• Garlic - 1-2 cloves;
• Salt, pepper to taste.

The fillet is thoroughly washed. Then it should be cut into medium pieces, removing unnecessary membranes, etc. Put in a cup multivark, salt and pepper to taste, add finely chopped onions. In addition to the total mass need to squeeze out garlic and other spices that like.

When all the ingredients are in the bowl, the multivar is closed and the extinguishing mode is set. After about forty minutes in the dish, you need to add mayonnaise and continue to cook for fifteen minutes. After that, the meat is ready.

Delicate turkey in a pan "in a Stroganoff style" with mushrooms

Roast the turkey thigh fillet correctly. Recipes, how delicious to cook in a frying pan, will help with recommendations.

This meat is best fried separately from other ingredients (a crusty crust is obtained), unless another method is prescribed by the recipe. Poultry fry in a frying pan without oil, it will release fat. But to buy it in the store it will have to be added.

Ingredients for cooking:

• A fillet of a hip of a turkey - 300 gramme;
• White mushrooms - 100 grams;
• Bulbs - 2 heads;
• Fatty sour cream - 0.25 cup;
• Mustard st.lozhka;
• Salt, pepper to taste.

The fillet is cut into "small pieces" and laid out on a hot frying pan with oil and lightly fried. Then, cut the onions into cubes, and mushrooms into quarters. Add the ingredients to the turkey and simmer everything over low heat until the water is completely evaporated.

Then in the pan add sour cream, mustard, salt, pepper. All is mixed and brought to a boil, then simmer for five minutes. The dish is ready.

Baked turkey thighs

Poultry dietary. Not everyone knows how easy and tasty to cook the baked turkey thigh.

Required:

• Three thighs of turkey;
• Salt and ground pepper;
• Bow - two large heads;
• Dried apricots and prunes of 150 grams.

The hamstrings are washed, dried, and excess fat is cut off from them. On both sides each piece is rubbed with salt and ground pepper. Onions are cut into rings. Dried apricots with prunes must be soaked for thirty minutes in hot water.

Part of the chopped onion is put on the bottom of the mold, so that the turkey thighs do not burn, and there was a juicy litter. On top of him laid half of prunes and dried apricots. Above are the turkey's hips. If desired, sprinkle with herbs. On top of the meat laid out first dried fruits, then onions.

Prepared meat should be wrapped in foil and let it brew for half an hour.

In the oven heated to 220 degrees, the form is placed for an hour and thirty minutes. For the appearance of a ruddy crust, at the end of the baking, the foil is slightly opened. The prepared dish turns out juicy and gentle.

Turkey is a diet and useful meat. Therefore, the housewives began to often purchase turkey thigh fillets. Recipes, how delicious to cook meat, help to maintain all of its benefits. The hips are more suitable for baking, because in this part the meat is more tender, not too fat and not as dry as the breast.

With regular use of turkey brings great benefits to the body.