What is the essential oil from a headache? Review and Feedback

Headache is an unpleasant symptom that haunts almost every second inhabitant of a large city. The rabid rhythm of life, physical and emotional overloads make the headache a constant companion of modern man. However, it is not worth it. This unpleasant symptom can have different causes. The most common of them is the banal stress and tension. Headache can be alleviated not only by the constant intake of unsafe analgesics, but also by natural aromatherapy of essential oils. In order to choose the right aromatic composition and the way it is used, you first need to determine the cause of the headache.

What is the cause of the headache?

Exhaustion. Headache is a frequent companion of those who work a lot at the computer and experience great mental overload. In addition to a comfortable workplace and regular breaks, essential oils that relieve headaches, such as bitter orange oil or mandarin, will help cope with the ailment. However, this is not the whole list of aromatic oils that help with headaches. Let's consider other options for phytotherapy, which depend on the type of headache.

Stress. Constant psycho-emotional stress, anxiety and fuss - all this day after day experienced by residents of large cities. Essential oil from a headache caused by stress, will help better many alternative sedatives. Relaxing and soothing effects are oils:

• Lavender;
• Ylang-ylang;
• Bitter and sweet orange;
• Mandarin;
• Vetiver.

This list is only a small part of a wide range of natural fragrances for stress relief.

Disturbance of blood circulation. Sedentary lifestyle, frequent being in an uncomfortable position while driving a car or behind a computer can lead to serious health problems. If the headache is accompanied by darkening in the eyes, noise in the ears, severe dizziness and tingling in the extremities, then, most likely, this is a sign of a violation of blood circulation. In this case, it is better to consult a doctor, however, home aromatherapy for preventive purposes will not be superfluous. What kind of essential oil from a headache should be used for circulatory disturbances in the cervical spine? The answer is quite simple: ginkgo biloba oil, rosemary

How to apply?

There are many methods of using essential oils in home aromatherapy. For each case there is an effective method for solving a particular problem. Many underestimate the efficacy of inhalation, massage and aromatherapy, but this simple natural effect on the body is much more effective than many are used to believe. Once you find the optimal essential oil for a headache, the problem can retreat for a long time or completely disappear. To treat and relieve headache symptoms, procedures such as:

• Inhalation;
• Massages;
• Aromatic;
• Aroma lamps;
• Compresses;
• Herbal teas with the addition of essential oils;
• Balms with essential oils.

Any oil ethereal from a headache is available in a pharmacy without a prescription. However, in order not to harm yourself, you should first check if your body has an allergic reaction to the components of the oil. In the pharmacy often presented samplers aromamasel, with the help of which the buyer can get acquainted with the aroma and composition of the product, checking the reaction, putting it on his wrist. If after 3-4 hours the reaction did not manifest itself, you can safely buy and use it at home. It should be remembered that essential oils are always used in a mixture with a base of refined vegetable oil or in the form of an emulsion.

Inhalation

Inhalation with essential oils will help not only with headache, but also with colds, as well as diseases of the respiratory tract. This method is very effective and intensive, it should be followed by a course after consultation with a specialist. A few drops of essential oil and boiled water are added to the nibulizer or other inhaler. The maximum duration of the procedure should not exceed 20 minutes.

You can use the aroma lamp. It will not only relieve the symptoms of a headache, but also create an atmosphere of coziness and tranquility in the house. In the aroma lamp should be poured water, and then add 5-7 drops of essential oil. When heated with a "tea" candle, the oil evaporates evenly and fills the room with a pleasant aroma. It is important to ensure that the water does not completely evaporate from the lamp bowl.

Massages

Massage of the collar zone with headaches has a miraculous effect. The most important is to choose a good master-masseur and suitable for the aroma and action of oil. It is mixed in proportions of 3: 1 with a neutral massage base. At home, with severe attacks of headache, you can make the temples rubbing in circular motions.

Adopting a relaxing bath with fragrant essential oil is perhaps one of the most pleasant procedures for the prevention and removal of headaches. In proportions of 3: 1, the emulsion is diluted and added to the bath. The procedure is carried out for 20-25 minutes. This relaxation will not only relieve tension in the head, but also improve the skin condition. This option is ideal for relieving stress after a hard working day.

Aromatics and compresses

In order to make a compress from a headache, you should dissolve 10-15 drops of oil in a small amount of water at a temperature of 38-40 degrees. The resulting solution is wetted by a cloth or towel, which is then applied to the face. It is best to take the procedure in a supine position. A fragrant warm compress will help restore strength, relax and get rid of annoying headache.

Not only for external use

Essential oils can be taken inwards. For a basis it is necessary to choose an herbal tea from a camomile or a linden, it is desirable to use grades which are not containing a caffeine. Essential oil of mint from a headache, added to tea, is a pleasant and effective remedy. This procedure can be done not only at home, but also at work. It will help calm nerves and relieve unnecessary tension. In addition, mint - the safest essential oil from a headache during pregnancy.

Balsams on oils of coniferous plants are one of the oldest and proven means for headache. A teaspoon of balsam during the evening tea drinking will improve blood circulation, relieve stress and speed up the metabolism.

Recipes of aromatic mixtures

Compositions of essential oils can be made at your own discretion, however, for those who do not want to experiment, but strive to quickly recover, several recipes for fragrant mixtures of essential oils are presented below. Each recipe is aimed at eliminating a headache of a certain origin.

• A universal anesthetic and tonic effect will give the oils of bergamot, chamomile and orange (or lemon) in the proportions of 1: 2: 1.
• Headaches with menstrual syndrome, stress and chronic fatigue will help to remove lemon balm, peppermint and ginger in the proportions of 1: 1: 2.
• With a cold, flu and SARS from a headache will save mixed in equal parts of the eucalyptus oil and cedar.
• Headache in case of lack of sleep can be facilitated by toning oils of lemongrass and cedar in proportions of 2: 3.
• Those who have constant problems with sleep, will help the essential oil of lavender from a headache.
• With a headache caused by spasms, the composition of the oils of marjoram, melissa and pine will help in equal proportions.
• For the reception of aroma flavors, the delicious flavors of ylang-ylang and basil are best. The emulsion of these oils smells great, removes the headache and has a caring effect for the skin.

What essential oil helps with a headache in this or that case, it will help to determine the doctor-phytotherapeutist. Such methods of treatment and prevention of this common problem are pleasant and useful, and most importantly, they will help reduce the use of synthetic painkillers.

What do people say?

Virtually everyone who has ever used essential oil as a remedy for relieving headaches, notes improvement in well-being in a fairly short time. In addition to leaving painful sensations, aromatherapy helps to relax, rest and get a new charge of vivacity. This is a pleasant and useful procedure that should not be avoided.