Wonderful squash: benefit and harm of the product

Today there is no such person who would not know what the patissons look like. The benefits and harms of this product have been studied by specialists for many decades now.

What it is?

In Europe, the patissons came from America in the distant seventeenth century. Not quite the usual name is derived from the French word "paté", which in translation means "pie". Indeed, the fruits of this plant actually resemble small, tidy patties. The product, in fact, is a kind of all known zucchini or ordinary pumpkin. Specialists spent a lot of time studying the patissons. The benefits and harms of the fetus have been the subjects of numerous serious studies. An unusual plant was to Europeans' liking. Initially, it began to grow in countries with a warmer climate. But now these unusual fruits can be found even in remote Siberia. The increased interest of the population is due precisely to the properties that the patissons possess. The benefits and harm of the product are now known to many gardener-lovers. It is grown in dachas and household plots, and professional culinary invented with this unusual vegetable many interesting and tasty dishes. As soon as the patissons are not treated? The benefits and harm associated with them are usually taken into account when choosing one or another method.

Composition of the product

The most interesting is what the patissons consist of. Benefits and contraindications stem from the chemical structure of the product. First of all, you should pay attention to a sufficiently rich complex of vitamins: A, E, C, PP and several representatives of group B. In addition, such vegetables have starch, which helps to remove unnecessary fats and dangerous toxins. A large amount of natural pectin allows you to neutralize cholesterol, enveloping it with gelatinous film and removing it from the body. Patissons also contain a variety of enzymes, and many other useful elements and minerals such as potassium, phosphorus, calcium, sodium, molybdenum, iron, titanium and cobalt. All of them to some extent contribute to the regulation of life processes. These products have a special effect on the heart and the circulatory system as a whole. They help with hypertension, atherosclerosis, anemia, improve the condition of blood vessels and the composition of blood.

Positive vegetable

Only by treating the whole vegetable, you can assess how good the patissons. Useful properties, according to scientists, are not only in the pulp. No less important for human health are the seeds of this plant. They help fight against kidney and liver diseases and normalize the total metabolism. They are even sometimes recommended by doctors as a natural remedy to support the work of internal organs. For example, drugs from diabetes mellitus have a negative effect on the liver, and pumpkin and squash seeds help to neutralize it. They also have a lot of lecithin, which is simply necessary for normal brain activity.

In addition, seeds help to remove excess salt from the body, which accumulates in the joints and creates not only unpleasant sensations, but sometimes leads to deformation of hard tissues. Constant use of them helps to avoid such serious consequences. For a normal state of health, it is enough to eat a few seeds a day, and the desired effect will be achieved.

Two sides of the medal

Patissons eat in different forms. They cook, stew, fry and even canned. The best option is to combine this vegetable with any other food rich in protein. For such a case, meat is perfect. The dish will turn out to be tender, juicy and very fragrant. In this issue there is another plus. Patissons are a low-calorie product. It can be eaten in any amount even by people who are trying to keep track of their weight. After all, 19 kilocalories per 100 grams of pure product will not lead to serious negative consequences. Therefore, these vegetables are included in the list of basic foods for a variety of diets. But are the patissons so safe? Useful properties and contraindications in any product are always nearby. In this case, only two groups of people can be afraid of miraculous patissons: those with frequent intestinal disorders and those with individual intolerance. Others can not limit themselves.