Perfect sports body. Slender sports body

From an early age, we are instilled with love for a healthy lifestyle and physical education, motivating it all with the good old phrase: "In a healthy body - a healthy mind." It would seem that such a simple truth, but how much effort must be applied to really be a healthy and happy person. For the most part, our well-being depends on our thoughts and how we treat ourselves. And given that the information world dictates to us the conditions of the unreal and artificially created beauty, more often people just start hating themselves and strive to become the same as the characters from the cover of gloss. But the truly beautiful was always the sports body. This pledge is not only good health, but also the secret of longevity.

How to achieve that you had a slim and athletic body?

The answer is simple - to improve. First you need to decide on your goal. It should motivate you and be a kind of slogan when your hands start to fall. Remember, brain activity requires the most calories, but to emphasize this effect, you need your body to obey your head. Forget about self-pity, look for a way, not an excuse.

In order for your goal to be achieved, you need to establish some sort of reference points, on which you can rely. You should decide what kind of result you expect. Here the principle of visualizing one's goal is valid.

Diet: "for" or "against"?

A single answer can not be found. Certainly, correct and strict nutrition is one of the main components in the process of creating oneself. But do not rely too much on diets, especially so-called mono-diets, they do not bring anything to your body, but only immerse it in even greater stress, and this, as you know, is one of the most difficult obstacles on the way to a sporty beautiful body. Yes, if you want to see the result, you will have to limit yourself to using some products, but it's not worth it to fan everything up. It has never led to something good.

If it's hard for you at one mention that you need to somehow restrict yourself, then you can try to simply exclude a few products per day, and reduce your usual portion (for example, leave uneaten its fourth part).

What should be a slender sports body?

Sports can be considered a body that has acceptable indicators of the ratio of muscle and fat mass. To find out specifically your result, you should go to specialists who are professionally engaged in similar
Things. They also help you find the best nutrition and exercise program, in which you will get a decent result, without harming your body. This issue is very acute. Since, if you decided not just to bring the body into tone, but also want to achieve relief, then without the help of a competent trainer and nutritionist you can not do. It is necessary to know very well the characteristics of your body, so as not to get carried away and not get a lot of diseases and side effects instead of a beautiful sports body.

Go to the gym or study at home?

Probably everyone asked a similar question. And this is not without sense, because it all depends on your personal preferences. All the gyms are full of screaming headlines: "The girl's sports body is an honor, and others have cellulite!" But to go or not to go to the hall is up to you. For some, this type of exercise may not be interesting, because the exercises should bring not only fruits in the form of a beautiful body that will cause envy in passers-by, but also give some kind of emotional relaxation. In addition, the activities are quite expensive, and they can hit your pocket.

The main stereotype, which hinders the visit of the hall, is the fear of convictions for a completely unreal appearance. In addition, newcomers, after seeing the beautiful sports body of men and girls around, may think that everyone has achieved results in one day. Miracles do not happen, every person creates himself, and this involves a lot of effort. But you should remember, if you still came to the hall and realized that it's just morally difficult for you to do, do not rush to drop your hands, try to study at home - it may be your option.

Remember the main rule: everything should be in moderation. Physical loads should be gradual, do not get too involved, because the next day you will feel what is called "krepature", and simply can not get up. Alternatively, you can start with charging in the morning, and then move on to more powerful power loads. The main thing - do not forget about the warm-up, your body needs an initial charge, which will give you the strength to work on.

A few tips Gillian Michaels

One of the most popular stellar coaches - Gillian Michaels - knows how to create a sports body. She is the author of various programs for the most famous and famous, and their bodies are always taken as a standard.

So, the coach asks you to master all the simple truths that were discussed above:

• Exclude products with preservatives and artificial ingredients;
• Forget about the concept of "dietary products" - they do not exist, give preference to naturalness, then the risk of making mistakes will be minimal;
• If you give up your favorite foods very hard, you can leave them on condition that you reduce their number;
• Eat right - good, but eat right and work in parallel - ideally;
• You should not practice on an empty stomach, but you should not overeat either, after eating, there should be a feeling of mild hunger (you should have a feeling that until you are completely satisfied you are missing just a piece);
• Training should be regular.

And most importantly, Gillian always asks that her wards learn to love themselves, it is this component that will give you strength, if it seems that the task is irresistible, and you will want to surrender. Remember why you started all this, and then you will never lose heart, and a slender sports body will not become a dream, but a reality!