How to dry muscle?

In the process of training and after a set of muscle mass there is a need to give it a relief, in the language of athletes it sounds "dry the mass". Relief dry muscles impart special grace. But here the question arises: how do you dry your muscles? There are several techniques that allow you to tighten and give more clear shapes to muscle groups. Usually drying can include a special diet, in which it is worth filling your diet with non-carbohydrate and low-carbohydrate foods. Also, during the period of muscle drying, use a complex of maintenance drugs. Adapted training is also an integral part of the training to make bump.

If you ask an experienced athlete how to dry your muscles, then for sure he will tell you that such exercises have two main goals: to burn fat mass and to keep thus muscular volume. Many qualified athletes will tell you that you do not need to build illusions about how to lose weight and regain muscle mass easily, as described in glossy magazines. If you resort to the basic methods of how to dry the muscles, then all of them must contain an adaptive period when your body will be reconstructed to other trainings, to a different diet. Such periods for each athlete proceed in different ways, in some cases it is fraught with health consequences. If you adjust the muscle volume with steroid drugs, then this is not good for your health.

Specific techniques for imparting muscle to the muscles, in terms of physical activity, include the same workouts, only the weight of the shells in this case will be smaller, but the number of repetitions in each exercise increases significantly. For example, if you pressed on uneven bars 10 times with weighed 30kg, then in the drying period you need to wring out 3 sets of 30 times with weights of 5-10kg. The load is adjusted depending on how many repetitions and how much weight you can perform. The same arithmetic in squats, bench press, and other exercises. In some cases, jogging is recommended, since such a run allows you to "rastrusit" the mass and quickly get rid of fat deposits. If you are looking for a technique how to dry your muscles, do not pay attention to the advice of amateurs, but rather better listen to the instructions of experienced athletes.

To dry your leg muscles

In order to properly stretch your muscles and prepare for the exercise, for 10-15 minutes it is recommended to work on special cardio equipment, which includes, for example, a treadmill. This technique is important for warming up the muscles and preparing the body for large training loads. There are many techniques that describe in detail how to dry the muscles of the legs. To give the legs more relief and make the hips tightened, and the calves are proportional to the foot and large femoral muscles, it is worthwhile to do squats with dumbbells. Weighting in the form of a dumbbell will make it more difficult to exercise than ordinary squats, but the absence of a heavy barbell on the shoulders will increase the number of repetitions and carefully work the hips. In order for the legs to lose weight and lose excess fat mass, it is worthwhile to press the legs. This exercise can be done on the simulator, while bending the legs as deeply as possible, preferably so that the knees touch the shoulders. This movement should be repeated in 3 sets of 35 times.

How to Dry Muscle Press

The press is that part of the body from which, in fact, it depends, how your whole figure will look. But to achieve cubes on the abdomen is not easy. For a relief press, two conditions must be met: the fat concentration in your body should not exceed 10% and the thickness of the muscles of the press itself should be considerable. If you dwell in detail on how to dry the muscles of the press, it is worth noting that the upper cubes are worked out by a large number of repetitions in exercises on lifting the trunk, the lower press is more difficult to develop. For its elaboration, it is necessary to limit the inclusion of the legs in exercises to the maximum and load the press with motions associated with movements of the pelvis.