Cooking chicken fillets in the oven

Prepare the chicken fillets in the oven - to maintain a healthy lifestyle. Chicken breasts themselves are on top of dietary products, so low in them is the fat content. But without it, the meat turns dry and not delicious. Therefore, there are many ways how to cook chicken fillets in the oven is not only useful, but also so that you lick your fingers, how delicious. Here are some of them.

Chicken fillet in the oven with soy sauce and vegetables

We need: two chicken fillets, zucchini, carrots, sweet pepper, a tablespoon of soy sauce, a teaspoon Dijon mustard, a little rosemary, olive oil.

Preparation. Chicken fillet, washed and dried with a napkin, cut with a sharp knife along. Mustard, soy sauce and rosemary mix, add a little salt (or do not add - soy sauce already contains it, if you like nedosol, salt should be only vegetables). In the resulting mixture marinate the chicken fillet . The recipe in the oven does not provide for the presence of onions. But if you love him, you can cut and marinate him for half an hour with the chicken, then he will stop bitter. And at this time, clean and cut the remaining vegetables: pepper and carrots - straws, zucchini - rings. The latter fry on both sides in olive oil, then let the first ones in. Salt. Zucchini put on foil layer, and pepper and carrots stuffed incised fillets. With onion and the rest of the vegetables, cover the chicken on top, wrap it and bake it for half an hour in the already heated to one hundred and eighty degree oven.

Chicken fillet in the oven with cream

It will take : two chicken fillets, a glass of low-fat cream, salt, pepper, a mixture of dried herbs for poultry, garlic, fresh dill.

Preparation . Filet the salt, pepper, sprinkle with dry herbs and densely put in a baking dish or a small frying pan, suitable for this purpose. Cream a little warm, mixed with crushed garlic, dill. Pour the chicken and bake for half an hour in a preheated oven for two hundred degrees.

Chicken fillet in oven with cheese

It will take : half a kilogram of chicken fillet, one hundred grams of hard cheese, half a glass of low-fat cream, half a glass of soy sauce, lemon juice, pepper. Salt is not necessary!

Preparation . Chicken fillets slice along. Turn into food film and lightly discourage. Marinate in a mixture of soy sauce and lemon juice for an hour. We cut the cheese into small pieces and wrap it in the unfolded fillet. We put all this densely in the form, we pour marinade, cream. Do not cover. Bake in a heated to one hundred and eighty degrees oven for thirty to forty minutes. This sauce is no less tasty than chicken. You can serve it separately, and you can pour the garnish right on the plate.

Chicken fillet in the oven with apples

Chicken breasts are beaten in the same way as described in the previous recipe, only the filling in them will be different. It is a festive, very beautiful and fragrant dish.

It will take : two fillets of chicken breast, two large-rubbed apples, lemon juice, half a glass of grated cheese, a tablespoon of breadcrumbs, a slice of butter, half a glass of white dry wine, a tablespoon of flour, salt.

Preparation. Sprinkle apples with lemon juice, so as not to darken, mix with breadcrumbs and cheese. Chicken fillet to beat off to a thickness of about a centimeter, pouring, then marinate in dry wine for an hour. Screw into chopped apple mixture and fasten with toothpicks, as in the picture. Roll in flour. Put on a greased baking sheet and bake for twenty minutes in an already hot oven.