Prevention of sore throat in children and adults

Angina is a dangerous viral disease that can lead to the development of complications such as myocarditis, rheumatism, chronic tonsillitis and nephritis. Unlike other diseases? The disease affects the organs of the larynx, the tongue, the mucous membrane of the oral cavity. In addition to the temperature, it is characterized by unpleasant pain that occurs when swallowing, talking and eating. Therefore, the disease is better prevented than after some time to deal with its consequences. In this case, you just need the prevention of angina. What is it? When, how and with what age should it be conducted?

Proper nutrition is the guarantee of your child's health

Still being in the belly of the mother, the baby is protected from diseases by her immune system and the placenta. Later, after cdjtuj birth, protective functions he draws from the milk of the mother. When a newborn child throws a breast and goes to full nutrition, his immune system starts to work independently, and the child - to get used to the environment. It is at this stage that we should help him to strengthen his health.

At this time, the prevention of angina in children begins with proper nutrition. This means that during the year your baby is simply obliged to get the number of microelements, vitamins and minerals necessary for his age. In his daily diet also include the following products:

• Porridge;
• fruit;
• vegetables;
• milk;
• cottage cheese;
• Yogurts;
• kefir;
• Solid cheese.

In addition, in the spring-autumn and winter period, children are additionally recommended to drink vitamin complexes purchased at the pharmacy. Also it is necessary to use more often juices, fruit-vegetable fruit drinks, compotes and kissels. This is the best prophylaxis of angina in children.

What should parents do?

The adult body also needs to comply with the norms of nutrition. For preventive purposes they do not need to abuse fatty, spicy, salty, floury and sweet dishes. Give preference to fruits, vegetables and dried fruits (raisins, dried apricots, prunes), eat foods rich in natural fiber. For example, a large number of it is in pears.

The second important point, which includes prevention of sore throats in adults, is hardening. However, this does not mean that you immediately need to start pouring ice water. Start doing this in stages: first take off your shoes and try (at least a week) to go home without sneakers, then gradually harden your throat, using cold drinks, and, of course, sleep at a temperature of 18-19 ° C. Say "yes" to the contrasting soul, wiping and dousing with cool water.

Dress for the weather

Another important point: try to dress yourself and your child correctly. For example, in the cold season, you should not abuse warm clothes and over-wrap. Otherwise, you and your baby will sweat in three sweaters and two pairs of socks.

Such a state is dangerous because the risk of contracting viral diseases increases. It's not for nothing that they say: "My back ached. The slightest breeze and hello, cold. " That's why prophylaxis of angina is so important.

In addition, it is worth considering that heat exchange in the child's body is much faster than in the adult. Therefore, do not wrap babies and judge their condition by themselves. After all, if you are cold in a thin sweater, this does not mean that your child is experiencing the same discomfort.

However, here you should not get carried away and too bare yourself and the baby. Remember that a person's cold body spends energy to keep warm. And then its protective functions weaken and are attacked by viruses. This is the main preventive measures.

Fresh air is the way to success

What could be more useful than walking outside? At this time, there is a hardening and healing of your body. Therefore, most often go outdoors and do not hesitate to replace trips with transport by walking. In addition, monitor the air in your home.

With the advent of cold weather, a lot of heaters become frequent guests of our apartments and office premises. They lead to overdrying of the air. As a result, our breathing becomes more complicated, the nasopharynx dries up, and the body usually becomes the most vulnerable to various colds and viral diseases, including sore throat. Therefore, in your planned preventive measures it is necessary to include daily humidification of the air in the house.

To do this, you can buy specialized moisturizers or use popular advice, for example, plenty of wetting during a day a rag and putting it on a hot heating battery.

In a sound body - a strong spirit

The best preventive measures are sports and competent physical education. Therefore, you and your child should sign up for any sports section, for example, dancing, yoga or just take an evening run along the street. Actual and very useful will be morning exercises. By the way, it can be performed by the whole family.

And remember! Although you need to train every day, do not overstrain and overstrain muscles. It is enough to do some simple exercises, so that your body gains from its benefits.

Personal hygiene and timely treatment

Prevention of angina will not be effective if you do not want to follow basic rules of personal hygiene. This means that you and the child should have personal toothbrushes, towels, soap, etc. Teach your child more often to wash his hands and wash.

It will be superfluous and timely to treat the arisen diseases of the oral cavity, including stomatitis, candidiasis and even caries. Do not forget that the untimely sealed tooth will become the breach through which the viruses penetrate the body.

In addition, without waiting for negative consequences, immediately treat the first signs of helminthiases and eliminate foci of chronic infections:

• Pyelonephritis (inflammatory process associated with damage to the renal system);
• Sinusitis;
• Furunculosis (inflammation of the skin).

Slightly less prophylaxis of angina suggests and surgical intervention, for example, with inflammation of the tonsils (tonsillitis).

Healing gargle

Another simple, but very effective method of fighting viruses is rinsing the throat and then hardening it. To do this, prepare a light saline solution (half a teaspoon of table salt or sea salt for a glass of plain water) and rinse every day, gradually reducing the temperature of the water. By the way, such procedures, but with the use of a warm solution of salt, will help with the primary symptoms of the disease (when the throat starts to fall ill).

How not to get infected from a sick relative?

In the fight against angina, it is very important to comply with safety regulations. In particular, caution should be exercised with an already sick person entering your surroundings (home, work, study). For this it is necessary to isolate the patient. For example, you can transfer it to another room. If you do not have the opportunity, try to fence the seat of such a person with a screen.

The second thing that needs to be done is to use a gauze single-use bandage. But remember, it will be up-to-date and effective only two hours. After this time, the bandage needs to be replaced. Often ventilate and moisten the room where the patient is. Now you know how not to get infected with sore throat if you already have a sick person next to you.

The main folk remedies for prevention

Our advice on the prevention of angina offers and traditional medicine. For example, the easiest way to avoid a disease is to drink herbal tea regularly. Also, as a drink, you can use a rosehip broth with honey. In spring and autumn, it makes sense to lubricate the tonsils with a special mixture made from honey and aloe juice (from 2: 1). It is recommended to apply it within five weeks (the first three weeks - every day and the next two - every other day).

And, of course, always eat while eating onion and garlic, lemons. This will strengthen your immunity and protect against viral diseases.