Bloating: what to do? Constant bloating, what should I do?

Flatulence is a rather unpleasant phenomenon, which causes discomfort and is accompanied by such symptoms: pain, bloating, gas. What to do? How to fight and how to prevent the occurrence of this problem?

Causes of flatulence

If a person is worried about constant bloating, what should I do? Before starting to treat meteorism, it is necessary to establish the reasons for which this trouble arises.

• Harmful habits, such as talking during meals (as a result, the air enters the stomach), smoking, chewing gum, rapid ingestion of food.
• Certain foods can cause flatulence: apples, legumes, cabbage, mushrooms, black bread, radish, milk drinks, flour products, soda, beer.
• Chronic pancreatitis, gastritis, duodenitis or cholecystitis lead to disruption of the digestive system. In addition, bloating can talk about the presence of parasites in the intestines, acute intestinal infections, liver cirrhosis, enteritis, peritonitis, etc.
• Dysbacteriosis is a painful condition of the intestine, in which a large number of harmful bacteria accumulate in it, digesting food through festering and fermentation. Thus, the life of bacteria provokes bloating. What to do in this situation? It is necessary to seek help from a doctor who prescribes the necessary drugs that restore the intestinal microflora. Dysbacteriosis, as a rule, develops as a result of taking antibiotics.
• Intestinal obstruction, polyps, tumors.
• Disruption of intestinal motility - often occurs after surgery on the organs of the abdominal cavity.
• Congenital enzyme deficiency: due to the lack of the necessary active enzymes, the food is poorly digested and falls into this form in the intestine. The colon begins fermentation processes, which leads to increased gas production.
• Stress, nervous overexertion provoke spasms of intestinal muscles.

What will help?

Are you worried about bloating? What to do in this situation? To date, there is a large number of various medications that eliminate the problem in question. Most of them can be purchased without a doctor's prescription. But it is worth noting that they basically eliminate the unpleasant symptoms only once. Also, traditional medicine methods have a positive effect, but only if excessive gassing is not associated with the presence of diseases of the digestive system.

Folk recipes

The most effective alternative medicine is dill. If you have indigestion, constipation, heaviness in the stomach, stomach aches, swelling, what should I do? For prevention or for therapy, take dill. It has healing properties: it effectively eliminates various diseases of the digestive system, the plant well relieves spasms of the muscles of the stomach and intestines, prevents the formation of processes of fermentation, putrefaction and excessive gas formation, and stimulates appetite, expels helminths and acts as a laxative.

• Brew 1 tbsp. L. Fennel seeds, insist one hour. Take small equal portions throughout the day.
• Pound 1 tbsp. L. Fennel seeds in gruel, brew with a glass of boiling water. The broth should be insisted in a thermos for forty minutes, then drain. Infusion take a hundred milliliters for half an hour before meals.
• Dill can be used as a seasoning for food.

Diagnostics

Often disturbed by pain, a strong bloating? What to do in this situation, the doctor will tell. In this case, traditional medicine methods can not help. Before appointing treatment, the specialist will recommend the necessary studies:

• Analysis of feces for dysbiosis;
• Study of gastric juice and bile;
• Bacteriological examination of feces;
• Ultrasound of the organs responsible for digestion.

Bloating. What to do? Medications

The main effective and safe medication for bloating:

• Mezim. Refers to digestive enzyme preparations. Normalizes the digestive system, activates the secretion of the pancreas, has an analgesic effect.
• Espumizan. Reduces gas formation, promotes the elimination of gases and improves intestinal motility.
• Probiotics. This group of drugs that have in their composition lactobacilli, bifidumbacterium. These substances activate the secretory function of the stomach, improve digestion of food and prevent the formation of pathogenic microflora in the intestine. Some probiotics: Lineks, Lactovit, Bifidumbacterin, Lactobacterin, Hilak-forte, Bifi-forms, etc.
• Enterosorbents. These are drugs that absorb toxic substances and improve the digestive tract: Enterosgel, Enzyme.
• Activated carbon. Prevents the absorption of harmful substances into the blood, normalizes digestion.

Often, flatulence is accompanied by diarrhea, constipation, pain. In such cases, drugs are prescribed taking into account the prevailing symptom.

• Bloating, diarrhea. What to do? Take such medicines as trimebutine maleate, Loperamide and antispasmodics (otilonium bromide, pinaverium bromide).
• With constipation: "Macrogol", "Sorbitol".
• With severe pain, trimetbutine maleate, hyoscine butyl bromide and antispasmodics are prescribed.

Exercises from excessive gassing

At your fingertips, there is no medicine, but a great deal of bloating. What to do in this case? You can use a set of simple exercises that will save you from flatulence:

• Slopes forward. In turn, make slopes to one or the other leg. Exercise is recommended to perform at least ten times.
• "A bike". Lie on your back, lift your legs up and move them, imitating cycling.
• Lie on your stomach on a hard surface. Try to bend as much as possible in the lower back, leaning on the hands. Exercise is recommended to be performed ten times.

Methods for rapid elimination of flatulence

There are life situations in which a person experiences great discomfort from bloating, but circumstances do not allow you to take the necessary medicine or use a proven folk prescription. In such cases, there are ways that will help alleviate the condition and relieve the symptoms of flatulence:

1. Quick relief. It is necessary to understand that both the formation of gases inside the intestine and their exit are natural processes necessary for the body. Therefore, do not keep the gas inside you (if you are in a public place, find a bathroom or toilet and stay there until the discomfort goes away;
2. Warmer or compress. Eliminate bloating can be as follows: putting a hot-water bottle or a warm compress on the problem site.

Causes of excess gas formation during pregnancy

Flatulence during pregnancy is considered normal. This is due to certain changes occurring in the body of a woman.

• With the growth of the baby the uterus constantly increases in size and begins to exert pressure on the intestines. Thus, bloating becomes more pronounced with increasing gestation. This leads to the accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by painful sensations.
• During pregnancy, the level of the hormone progesterone rises in the blood. He relieves muscle spasm, preventing miscarriage. And at the same time, this hormone has a relaxing effect on the muscles of the intestines, which leads to stagnation of food in it, causing gas formation.
• Other reasons: malnutrition, use of products that increase gas formation, disease of the digestive system, enzyme deficiency, etc.

How to get rid of the future mother from such an unpleasant phenomenon as bloating? What to do? First of all, do not hesitate to share this problem with your doctor. The doctor will prescribe the necessary medications that will be safe for the fetus. It is strictly forbidden to engage in self-medication.

Getting rid of flatulence and pregnancy

Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in the body of a woman in the situation. But to relieve the state of the future mother and save her from flatulence is quite real. A gynecologist should send a pregnant woman to a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only the doctor can prescribe the necessary medications that must be taken, strictly following the instructions or prescriptions. It is important to know that self-medication is dangerous for the health of the unborn child.

Otherwise, a pregnant woman should follow the general rules for preventing the problem in question.

Prevention of excess gas formation

Observing simple rules, you can avoid the formation of excess gases in the intestine:

• Walk in the fresh air, make walks;
• Do sports;
• Drink more fluids;
• Avoid stress;
• Use only properly cooked food: stew, cook foods;
• Exclude from the diet all fatty;
• Enter the rule for breakfast to eat oatmeal porridge or coarse flakes;
• Limit the intake of food that is rich in active carbohydrates;
• Do not drink carbonated drinks, do not chew gum;
• Give up smoking;
• Try to chew your food thoroughly;
• Eat small portions.