Barley porridge: how to cook on water and with the addition of milk

Barley porridge - not so widespread and known product, as, say, buckwheat or semolina. And in vain! Benefits from her body will receive no less, and to taste it can be no worse. Therefore, at least for the sake of diversity, try to cook such a dish, like barley porridge. How to cook this product on water, every mistress should know.

Barley grits

Barley grains are called crushed granules of barley. Unlike cereals, pearl barley is not polished, so it does not lose its valuable fiber stores. In addition, the barley (yachke) contains a large number of various trace elements, such as phosphorus, fluorine, zinc, potassium, iron, manganese, calcium. There are a lot of vitamins in it: A, B (almost all vitamins of this group), D, E. The vegetable protein is also found in the egg, which is absorbed by the human body much better than the animal. Cooked from this cereal barley porridge is absorbed for a long time, which allows for a long time to calm obsessive hunger. Therefore, nutritionists are advised to use it to those people who are worried about their overweight. In case of diabetes, barley porridge is also shown. How to cook - on water or on milk, does not matter in this case.

How to cook barley porridge on the water?

In order to cook a bowl, you do not need expensive ingredients or complicated manipulations. Everything is simple and fast enough. So, the porridge on the water, the recipe of which is given below, will be ready in about twenty minutes. To prepare it you will need:

• Barley groats, enough 1 cup;
• Water for cooking, two glasses;
• A little salt, to taste.

Croup should be washed with cold water, pour two glasses of water, bring to a boil. Cook on not too strong fire until thick, stirring occasionally so that it does not burn. This will take approximately 10 minutes. Here and ready to barley porridge! How to cook this dish on the water is easy to remember.

Other recipes

If you take grits and water in the specified proportion (a glass of yachka for two glasses of water), the porridge will turn crumbly. To make it viscous, you need more liquid, up to four glasses. You can prepare this dish with the addition of milk. To do this, take the products as a usual crumbly porridge, boil it until it becomes desolate, and then add another glass of milk and again bring the product to a boil. Cook quite a bit, literally 2-3 minutes. Often in the finished porridge add butter (cream or vegetable, to whom that more to taste). Many housewives are happy to diversify such a dish, like barley porridge. How to cook it on the water, they know well. And in the finished porridge add fruit, for example, cut into small pieces of a banana. Then it turns out fragrant and sweet, and sugar will not be needed.

Barley porridge can be good for breakfast. To prepare it you need a minimum of products. And the time it takes quite a bit. But the barley porridge on the water (the caloric content of which is average, about 315 calories per 100 g of product) will give a feeling of satiety for a long time. And there will be no special desire to have something to eat while waiting for dinner.