How to learn to catch up for the minimum period?

Pulling on the bar is an excellent exercise for strengthening the back and hands. Stretching develops the biceps, triceps and deltoid muscles, without requiring any special simulators. Now any person has the opportunity to install a horizontal bar at home. Or, in extreme cases, go out to practice in the yard. But many newcomers, never friends with the sport, do not know how to perform such an effective exercise. If you can pull up 5 times, it will not be very difficult for you to learn to pull up 10 times. It is much more difficult to master this exercise from scratch. How to learn to pull at least once?

Today, boys and men around the world perform a variety of options for this exercise. Someone pulls up the upper grip, and someone lower (palms up), someone chooses a narrow setting of hands, and someone - a broad one, pulling his chin to the crossbar, and others - the back of the head. Different types of pulling strengthen different muscles, so experts recommend learning different ways of doing this common exercise. However, beginners should not complicate their training. Here it will be told in detail how to learn to pull yourself up with a classic upper grip, and you, having mastered this simplest exercise, will be able to improve further.

The first exercise, which strengthens the hands and tendons, offers you to simply hang on the horizontal bar as much as possible. From this you need to start your studies. If you are interested in how to learn to pull yourself up in a minimal period, do not be lazy to work on your own endurance, this is one of the main problems of most newcomers.

The second exercise will be a bit more complicated, but it will give you a tremendous result. With the help of the chair, take the final position, holding the chin above the crossbar. Then, as slowly as possible, straighten your arms, dropping into the starting position. Many guys and men realized how to learn to pull themselves up, giving a lot of time to doing this exercise.

Having mastered the previous task in perfection, start working on half-pulls. Do the previous exercise, dropping down halfway, and then try to climb back.

The second part of the pull-up will seem to you a little more complicated. Hanging on a horizontal bar with straight arms, try to as slowly as possible to rise to half of the required height. Your hands should be at an angle of 90 degrees. Accepting this position, slowly lower, working through all the affected muscles.

And only now, having passed all the stages of such a difficult exercise, begin to pull up completely, slowly bending your arms from the initial to the final position. First of all, you should take care of the quality of the exercise. Do not think about how to learn to pull up a lot, the maximum result is given only by a technically correct training. Do not help yourself with the body, you have to pull yourself up by the strength of the arms and back. Do not swing and do not jerk when doing the exercise. You have to pull yourself slowly and clearly, keeping the body's straight position. At first you can be helped by a partner supporting your legs and monitoring the quality of your pull-ups.

This is a difficult exercise is recommended to perform two to three times a week. The number of repetitions depends on your physical abilities. Learning how to quickly learn to pull up on the bar, and applying your knowledge in practice, you will achieve excellent results. You pump the basic muscles of the hands, form a beautiful wide back. And for this, there is absolutely no need to visit the gym and spend money on classes with the coach. Install in your apartment a small crossbar. Your beauty and health is in your hands!