Obesity of 3 degrees - how much is kg? How to determine the degree of obesity?

Excess weight today is one of the main problems of modern mankind. In this article, I want to talk about a problem such as obesity of grade 3: how much does a person gain by this and how to lose excess kilograms.

What it is?

At the very beginning it would be desirable to understand the basic concept used in the article. So, obesity is a disease, during which fat accumulates in the subcutaneous tissue or other tissues of the human body. That's why I want to say that extra pounds are not only an aesthetic problem, but also a medical one. After all during this, a person has all sorts of problems in the work of various organs and systems of the body.

Degrees

There are three main degrees of obesity: the first, second, third. How can they be properly distinguished?

1. Pre-fatness and the first degree of the disease. At this stage, most often a person does not have any complaints from the point of view of medicine. However, there may already be dissatisfaction with the appearance. But, despite this, there is still an excessive burden on the spine, joints and bones. If at this stage, not to take action, the disease will quickly enough progress and the disease will soon move into a new stage. At this stage, a person's weight gain is a maximum of 50% of normal weight.
2. The second degree. At this stage, the weight is more by 50-99% of the ideal mass. Symptoms that arise in this case: a feeling of constant fatigue, weakness, irritability. Also, patients say that they have a constant feeling of thirst and hunger. In this case, there is also shortness of breath, nausea, pain in the joints. All kinds of diseases of the internal organs and damage to important body systems can occur.
3. Third degree. In this case, the person's weight exceeds the norm by at least two times. There are multiple problems and diseases.

Calculation of mass

I also want to tell you about how to determine the degree of obesity. What you need to know for this? Thus, it is important to know how to calculate the so-called Brokka index, which has been an indicator of a healthy weight for many years. The algorithm of calculations:

1. You need to know your height in centimeters. It is necessary to take 100 from him.
2. Further from the received result it is necessary to take away approximately 10-15%.

However, these calculations can only be suitable for those people whose growth is in the range from 155 to 170 cm.

Example:

1. 163 cm-100 = 63.
2. 15% of 63 - 9, 45. 63 - 9, 45 = 53.5 (kg).

That is ideal for a person of 163 cm in height is a weight of 53 and a half kilograms.

Further, it is already possible to calculate the degree of obesity. So, just need to take away the real weight of the ideal and calculate the percentage of the remainder. It is this indicator that will tell you about the degree of obesity in the patient.

BMI

Another way to calculate the degree of obesity is to calculate the body mass index proposed by the Belgian Adolph Ketele. In this case, you need to use the following formula:

I = m / h ²

Explanation:

1. I is the body mass index.
2. M is the mass of a body in kilograms.
3. H - growth in meters.

Example: let the growth be 1.63 m, and weight - 70 kg. I = 70 / 2.66 = 26.3.

Then you need to refer to the existing table of interpretation. Indicators can be as follows:

1. 16 and less - body weight deficiency.
2. 16-18,5 - the norm.
3. 25-30 is an overweight of the body.
4. 30-35 - these indicators speak of the first degree of obesity.
5. 35-40 is the second degree.
6. 40 and more - the third degree of obesity.

How to determine obesity of 3 degrees (how much is kg for a person)? Here you just need to calculate your BMI correctly. After all, for each individual person, these indicators will be different (huge value has growth).

Symptoms

Separately, I would like to pay attention to the symptoms that accompany such a problem as obesity of the third degree (how much does a person gain, individually, but not less than twice the normal body weight). What can the patient feel while doing this?

1. In this case, people often can not do without outside help. It's hard for him to bend over, get his hands behind his back, sometimes even hard to move around.
2. Appears shortness of breath. It can occur not only during physical exertion, but even at rest.
3. Also there is a bouquet of all sorts of diseases that affect a variety of organs. Very often there is atherosclerosis of blood vessels, hypertension, diabetes mellitus and pancreatitis.
4. The patient almost always feels weakness, drowsiness. Performance is very low.
5. There may be headaches and pain in the heart.

The patient is treated in a hospital.

Diet

If a patient has obesity of grade 3 (how many kg will be superfluous - figured out), compliance with the diet will be very important. So, the table №8 will be shown . The diet is aimed not only at reducing weight, but also in restoring the water-salt balance in the body. This food will consist of low-calorie foods. Also, you need to take food often and in divided portions. Approximate menu per day:

Breakfast. 90 grams of meat, vegetable salad with vegetable oil in the amount of not more than 150 g, 200 ml with some milk, but without sugar.

Lunch. 100 grams of apple.

Dinner. 200 grams of soup or vegetarian borsch, 10 grams of stewed cabbage, 100 grams of boiled fish and a glass of compote of dried fruits (without sugar). As a sweetener, fructose can be used.

Snack. Incomplete glass of low-fat milk.

Dinner. Meatloaf (baked) - 100 g. Half of the stuffed egg. A cup of green tea.

Before going to bed, you can drink 150 g of kefir.

Treatment

The third degree of the disease is characterized by the stability of fat deposits, and to overcome the problem a person will need not only compliance with the diet, but also a different set of actions.

1. Physical exercise. If a patient has a 3 degree obesity, ways to lose excess weight can be: aqua aerobics, gymnastics. It is better to start with light sports, gradually increasing the load. Immediately do power exercises can not. It can harm the body.
2. Hydrotherapy. It also helps to lose excess weight of Charcot's shower or water massage.
3. Psychotherapy. Very important is the help of a psychologist. After all, often to adiposity lead to various depressive states, to cope with which alone man can not.
4. Drug treatment. Assigned by an endocrinologist in the event that diet and exercise do not give the desired result.
5. Surgical intervention. The extreme measure, the decision on expediency of the given method is accepted exclusively by the doctor.

ethnoscience

How else can treatment of obesity 3 degrees be carried out? Folk remedies - that's what you need to pay attention to. The following tools can help with this problem:

1. Infusion. You need to take a hundred grams of mistletoe, berries of mountain ash and linden bark, as well as 75 grams of water pepper and linden flowers. The ingredients are thoroughly mixed. To prepare the infusion it is necessary to take 3 tablespoons of the collection (1 time). Before going to bed, you need to pour a glass of steep boiling water and insist throughout the night. The next day, everything is filtered and taken about 4-5 times a day for 150 ml an hour before meals. Course: at least 1 month.
2. Caucasian hellebore. This is also an excellent tool in the fight against obesity of the third degree. For cooking, take 2 tablespoons of the collection, pour half a liter of boiling water and insist for about 75 minutes. You need to drink a medicine half a glass half an hour before meals 3 times a day. The course of treatment for this drug - about six months.