Magic massage of the neck and shoulders: relaxing next to each other

We live in a century of general tension, and this is expressed even in posture: the neck is stretched forward, the shoulders literally brought together, as if every minute we are waiting for an attack. It is not surprising that painful conditions arise against such a degree of tension. But the usual relaxing massage of the neck and shoulders is literally brought back to life!

First you need to immediately outline the line, for which you should not go - manual massage can be trusted only by experienced qualified specialists. All that is done by friendship, whether in a relative, or at a self-massage level, is a relaxing massage of the neck and shoulders, it is no less effective, but for strictly defined purposes. So, the rules of the usual massage: do not look and especially not to knead the nerve nodes. Do not crush, do not try to "twist" the muscles. The function of relaxing massage, this improvement of blood supply, resulting in soft tissues get rid of excessive tension, saturated with oxygen. Improved blood supply relieves fatigue.

How to do neck massage, if there is no one to entrust this important procedure? To begin with it is necessary to master such a simple method as rubbing. This procedure is performed even on top of clothes, with dry hands without auxiliary means, which is why independent neck and shoulder massage can be carried out at any convenient time, if necessary. For example, at work, literally in five minutes, you can restore the spent forces, restore working capacity, if vigorously rub the cervical collar zone. A little secret: to drive away sleepiness, gently and gently rub your neck from behind and at the sides, and more vigorously rub your ears, literally to light redness - this is knocked down by a sudden desire to sleep. Raziraniya neck is better to stop with the appearance of even heat, but the shoulders can be massaged and until light burning in the soft tissues.

Light massage of the neck and shoulders are carried out by rubbing, pokolachivayuschimi and mnuschimi movements. And you need to start with grinding, then lightly squeeze the shoulders, but the neck does not need to be thinned, and it's too much to beat. For the neck it is enough to rub the entire surface of the palm, more serious effects can be trusted only by a qualified masseur. The reasons for this caution are quite justified, there are large blood vessels on the neck, and they are located in close proximity to the surface of the skin. Sleepy artery and jugular veins are not protected by bones, like large vessels inside the chest, neck and shoulder massage with the hands of an amateur can lead to negative consequences. It is extremely cautious to squeeze the neck from behind, with an awkward pressure you can damage the nerve end, and if you already have an osteochondrosis of the cervical spine, then it's better to forget about amateur activity altogether.

An excellent result brings a variety of massagers, you just need to choose a model that is convenient for you. Rollers, balls, special massaging figures - all this helps to relax. It is noticed that after massage the shoulders are straightened, there is a more accurate and correct posture. Due to the fact that the muscles relax, the nerve endings are clamped. It has long been no secret that the cause of the headache can be precisely in the excessive tension of the muscles in the shoulders and neck.

Electric appliances for massage allow you to quickly and effectively remove the feeling of tension. Sometimes it seems that along the shoulder to the neck is stretched thread, for which someone is constantly pulling - this is the most vivid indication for the massage, and this feeling you want to get rid of quickly. Hands themselves instinctively stretch to grind the noisy place, so that even the body itself signals us that a massage is necessary. It remains only to listen to these signals and get rid of unpleasant sensations.