Is it possible to eat tomatoes during breastfeeding?

During lactation, a woman's diet should be special. From the diet of nursing mothers , fast food, fast food, purchased semi-finished products, dishes with a lot of spices, alcohol and carbonated drinks should be excluded. However, this list is not enough for everyone. Many women have a question about whether tomatoes can be breastfed. You will receive the answer after reading the article.

You can find out what effect fresh tomatoes produce when breastfeeding. Also get acquainted with the opinion of specialists and doctors in this regard. It is worth mentioning about several types of this product.

Is it possible to have tomatoes during breastfeeding?

You can address this question to several specialists. Pediatricians, therapists, nutritionists, allergists and breastfeeding consultants all have different points of view on this matter. Some of them are allowed to eat this product to nursing mothers. Others advise completely to exclude tomatoes from the diet.

It should be noted that tomatoes during breastfeeding can affect not only the body of a woman. Substances from this product enter the breast milk, which is subsequently delivered to the child. Consider the main opinions of specialists about this food.

What do nutritionists say?

Most of the fairer sex during pregnancy gain extra pounds. Normally, the weight gain for childbirth should not exceed 11-12 kilograms. However, not all women fit into this range. Often after the appearance of the baby, the newly mummy wants to quickly recover and return to the old forms. Help her in this can cucumber and tomatoes.

When breastfeeding, Mom needs about 2,000 calories a day. If part of this volume will be fruits and vegetables, then she will be able to lose weight very quickly and return to the form. Simultaneous exercise will only enhance the effect.

Benefits for the digestive system of women

Tomatoes during breastfeeding can have a beneficial effect on the work of the intestines. Very often newly-born women face the problem of constipation. New mums are forced to take laxatives or use rectal suppositories. All this is not the best way to affect the quality of breast milk.

Daily consumption of tomatoes leads to the establishment of intestinal work. Also, this product becomes a preventive measure for the development of hemorrhoids, which so often occur during childbirth and continue to torture a woman during lactation. It is worth noting that the regulation of digestion and the adjustment of the stool helps to produce exactly the skin of tomato. If you clean the vegetable before use, you will not get this positive effect.

Contribution to the Immunity of a Nursing Woman

Tomatoes in breastfeeding can be a good prevention of colds. These vegetables contain a large amount of vitamin C. Particularly relevant is the use of vegetables in the period of various epidemics.

In addition, tomatoes contain a unique substance called lycopene. Scientists have proven that it helps to prevent cervical cancer. It is worth noting that about 20% of women give birth to this pathology. All these useful substances also enter the baby's body.

Useful components of the product

What are the benefits of tomatoes in breastfeeding? As you already know, tomatoes are rich in vitamin C and ascorbic acid. They have a positive effect on immunity. Also, the vegetable contains vitamin B. It is very important for the work of the nervous system. Since many mothers experience neurological problems after the birth of a baby, this product will be very useful for them. The composition of the vegetable includes folic acid. It is important for regulation of the circulatory system.

Lycopene, the benefit of which you already know, is found exclusively in red and pink tomatoes. It gives this special color to the vegetable and is an excellent antioxidant. That's why the product can be used not only for nutrition, but also for cosmetic manipulations. Tryptophan is present in all tomatoes. It causes the formation of the so-called hormone of joy. It is sometimes it is not enough for the newly mummy. In addition, tomatoes contain choline. This substance can increase the level of hemoglobin in the blood of a person.

Influence of a vegetable on the baby's organism

If the newly mummy is wondering if she can eat tomatoes, then most likely she worries about the health of her crumbs. Specialists in breastfeeding say that in the first months after birth, tomatoes can adversely affect the health of the crumbs. All due to the fact that they contain fiber in their composition and promote gas generation. Experts advise you to refrain from using this product for several months. However, as soon as the crumb turns 3-4 months old, it is possible to gradually introduce tomato into your diet.

Note that this vegetable has an effect on the body and crumbs, and moms. That's why tomatoes should be chosen and cooked correctly. The best option is to eat vegetables in their raw form.

Yellow Tomatoes with Breastfeeding

If you or your baby have a risk of allergies, a good way out is to eat a yellow vegetable. It should be noted that it is no less useful for the body of mother and her child. If you want, you can also use a green variety of tomatoes.

It should be noted that these products have a more dense and meaty consistency. They are ideal for preparing salads and stews. Remember that both red and yellow tomatoes should be beneficial, not harm. Buy vegetables only in season, but rather grow them yourself. Refuse imported tomatoes. Surely they contain a large number of chemicals and nitrates. Also, non-seasonal products, most likely, will not bring your body any benefit.

Prohibition of eating vegetables or time restrictions

Who and why can not tomatoes be breastfed? In some cases, doctors are strongly advised not to use this vegetable when lactating. The grounds for the ban can be the following:

• Urolithiasis in the mother or pathology of bile ducts. In both cases, the representative of the weaker sex is advised to abandon tomatoes. The fact is that these products can promote the formation of stones in the kidneys and gall bladder. Also, the product has a diuretic effect, which is not always beneficial for kidney and bladder disease.
• Allergic reactions. If the newly mummy is prone to allergies, then it is worth giving up such a meal. It is worth noting that sometimes this unpleasant condition can have an hereditary form. When a baby is prone to allergies, the feeding of a nursing woman should be strictly limited.
• Strong colic in the child. Most newborn babies face increased gassing in the intestine. Tomatoes and other vegetables can trigger an aggravation of this condition. If your baby suffers colic, then you should stop using tomatoes in the first 2-3 months after giving birth.
• Marinated and salted vegetables. Breastfeeding mother should refuse from tomatoes, cooked in this way. The thing is that after such treatment, vegetables lose most of the nutrients. Also, the content of salt and vinegar in the dish can have an adverse effect on the quality of milk. Sometimes its taste and composition change.

Summarizing

Now you know whether it is possible to fresh tomatoes during breastfeeding. If you decide to introduce this vegetable into your diet, then you need to do this gradually. Use a quarter of a large tomato or half a small tomato in the morning. After that, watch the baby carefully during the day. If no reaction has occurred, then in a few days you can increase the portion. A day is allowed to eat no more than three fruits. Tomatoes are very useful during lactation, however their use should be moderate. Health to you!