How to make Greek yogurt more tasty and nutritious?

Greek yogurt is one of those products that attract the incredible attention of everyone who tries to stick to a healthy lifestyle. It seems that he should be present in the diet of any person. However, some forget that not everyone likes his taste and dense texture, especially if you choose an option without a sweet filler. However, if you are not allergic to dairy products, Greek yogurt is the ideal way for you to increase your intake of calcium, protein and vitamins B ₆ and B ₁₂ . In this product, twice as much protein as in conventional yoghurts, if you compare portions of the same size, making Greek yogurt an excellent nourishing snack. If you want to find a way to introduce this healthy product into your diet and enjoy all its benefits, you need to know which ingredients are the perfect combination with this yogurt. This will allow you to easily include it in your menu!

Macaroni with cheese and sauce from Greek yogurt

Who does not love an incredibly satisfying and pleasant dish of pasta with cheese! You can make your dinner even more interesting and give up shop sauces: just make a refueling based on Greek yogurt! The bright taste of cheese combined with the creamy texture of Greek yogurt, whole grains of pasta and spinach is a great recipe for a dish, for the use of which you do not have to feel remorse. Of course, to abuse in any case is not worth it: in Greek yogurt there are twice as much protein, but the calories in it are present in sufficient quantity, which means that this product should not be thoughtlessly.

Coleslaw with Greek yoghurt

Greek yogurt can be replaced with sour cream, mayonnaise and even cream cheese - it all depends on the specific recipe. Use Greek yogurt in both soup and baked dishes! If you mix it with vinegar and olive oil, you will get a vegetable sauce. Greek yogurt has the same flavor as other cream dressings, while it has much more calcium, which makes this option more useful. If you want to make a cabbage salad for a picnic, replace the mayonnaise in the coleslaw with Greek yoghurt. Believe me, you will not be disappointed! You can experiment with combinations of foods, adding different types of cabbage, carrots or grated apple. In any case, the Greek yogurt will successfully shade the tastes and complete the dish.

Crispy baked chicken with Greek yoghurt

There is something incredibly tempting in a serving of chicken fried in creamy sauce. In this case, you do not need to use fatty sauce or mayonnaise, you can make a similar, but much more useful dish. Use the Greek yogurt as the basis for the sauce and add flavorings to it. Then enough to dip into the sauce pieces of raw chicken and sprinkle them with breadcrumbs. Bake them - and you will get something very appetizing! In a sauce based on Greek yogurt you can not only fry, but also stew if you prefer even more dietary recipes. In addition, you can make a casserole using Greek yogurt as an alternative to mayonnaise.

Tzatzik sauce

There is nothing better than a tzatzik sauce if you want to make a dish more interesting. This is an excellent ingredient for a sandwich or kebab, an excellent dressing for fresh vegetables or an addition for a steak or a baked chicken. On the basis of Greek yogurt, you can make an excellent tzatsika sauce: a bright taste and a dense texture will provide an excellent result. You can buy the sauce in the store, but at home it's extremely easy! You just need to use dry or fresh herbs, as well as finely chopped cucumber. This is an excellent sauce for a variety of dishes, and with Greek yogurt it will also be useful. For anyone who tries to lose weight and monitors the use of protein, this option is just fine.

Cheesecake in Greek yoghurt

It's worth looking at things realistically: cheesecake is still a dessert, no matter how you do it. It can not be said that replacing the cream cheese with Greek yogurt automatically turns this dish into something dietary, however it is a more useful alternative. In this cheesecake there will be much more protein. In addition, you can add fruit or berries to cheesecake, this will make the dish even more useful and tasty. Thanks to this lightweight recipe you can from time to time indulge yourself with a terrific dessert!

Baked donuts in Greek yoghurt

This is another dessert, so do not think that you can eat breakfast that way every day. Nevertheless, if you want to pamper yourself with something sweet on a day off, you should pay attention to this recipe. Using fat-free Greek yogurt without filler, you will get a fluffy airy dough with light moisture. In addition, it's baked, not roasted donuts, so the amount of fat in this recipe is not that high, if compared with store options. In addition, it is important and how you plan to eat the resulting donuts. Do not add glaze or sweet jam if you would like to create a dietary option. In combination with such sweet additives, the whole benefit of Greek yoghurt will be neutralized.

Oatmeal with Greek yoghurt

If you have not tried oatmeal cooked since the evening, you missed a lot. To implement this recipe, you will need the simplest ingredients: oat flakes, milk and Greek yogurt. You need to mix all the ingredients in a tightly closed container, add your ingredients, for example, nuts, seeds, berries or chocolate chips. After that, the container should be placed in the refrigerator and left for the night. Milk and yogurt make the flakes soft, all the flavors are mixed and a delicious breakfast is obtained. You can leave the oatmeal in the fridge for a few days, so you can prepare breakfast in advance. The options and combinations are endless, so you can experiment and find your favorite taste. In this case, if you use Greek yogurt as a basis, in any of the options there will be plenty of protein.

Pancakes in Greek yoghurt

Another great breakfast with Greek yoghurt is pancakes. Yogurt in the test performs two functions at once: it provides an impressive portion of protein and a pleasant aroma, identical to the taste of yogurt. The creamy texture of yogurt will make the fritters soft and moist. You can also use whole wheat flour so that there is more fiber in the dish. If you do not like pancakes too much, you can make buns or biscuits in the same way. Add a little butter and honey to yoghurt and whole wheat flour instead of sugar - the recipe will turn out fine! The main thing is not to be afraid to experiment and look for your combinations, and also to remember that other ingredients, and not just Greek yoghurt, influence the dishes.

Using Greek yogurt in recipes

When you start using Greek yogurt instead of other cream dressings, you will be surprised that you have not done this for so long. This product is suitable for salads, soups and baking, it is an ideal component of almost any recipe. If you are not sure that you know where to start, use the recommendations listed above. Over time, you will understand that Greek yogurt can be a substitute for so many products! Even if you do not like his taste very much, in combination with other components, it can turn out to be excellent.