How to cook eggs in a steep

Currently, in the modern kitchen of almost every country in the world, chicken eggs are used to prepare various dishes . Chicken egg is the most high-quality supplier of not only proteins, but also fats, microelements and vitamins in the human body. At the same time, they can be consumed both in raw, and in boiled or fried form. Most often in the diet of many people you can meet a boiled egg, and they cook the eggs in a steep so that protein and other useful substances are quickly absorbed. In addition, such a product is convenient to take with you on the road, and also use it for cooking various salads or other dishes.

In this case, choose a chicken egg only fresh, and when cooking it is necessary to ensure that the shell is not cracked, because otherwise, through the cracks can enter various bacteria that can disrupt the life of the human body. The color of the shell in this case does not matter. It should be borne in mind that chicken eggs are of two types:

1. Dietary, which is not more than five days. They quickly and well beat up, so they are great for making creams, cakes, pastries and other desserts. They can also be cooked soft-boiled and used for feeding children. It should be remembered that protein is a strong allergen, so it is introduced into the children's diet after one year. Young children should not be given raw eggs, in this case it is recommended to cook eggs in a steep egg. Boiled egg white contains all the amino acids necessary for the body and lysozyme, and the yolk - lecithin.

2. Canteens, which are more than five days. These eggs are usually boiled or fried.

In the category, the egg is, select, the first, second and third category.

Consider how and how much to cook eggs in a steep.

First, you need to pour water into the dishes and put it on the fire, dropping the number of eggs there carefully, and the water should cover them. When the water boils, you need to continue to cook them for ten minutes. To the shell does not crack, a spoonful of salt is added to the water. At the end of cooking, the dishes are placed under cold water so that the shell is easier to clean. It should be noted that you can boil eggs in milk. In this case, they will acquire a creamy taste. It is recommended to eat freshly brewed food.

It must be said that in some cases the eggs are cooked in a steep way so that the various microorganisms that can be contained in the egg are killed, thereby reducing the risk of various diseases, for example, salmonellosis.

Thus, all the microelements contained in the egg are useful to humans. And boiled eggs in a steep do not lose their useful qualities and properties. However, it should be remembered that the more the product will be exposed to high temperatures, the longer it will be digested in the body. Store boiled eggs is recommended in a cold place for no more than four days, and raw - up to twenty-eight days, otherwise you can get poisoning. It is also necessary to remember that with long-term storage, their useful properties are greatly reduced.

It should also be noted that before cooking eggs in a steep, They must be held in warm water so that during the cooking of the shell does not burst, and the protein does not flow out. To determine the readiness of the egg, it is placed on a flat surface and untwisted. If the egg is hard-boiled, it will spin for a long time.

Apparently, the chicken egg has many positive qualities and properties and is an indispensable product on every table. Regardless of how it is cooked, the egg does not lose its useful properties, so you can use it in any form, the main thing here is for the product to be fresh and quality.