How to get rid of depression: tips and tricks

Before you answer the question of how to get rid of anguish, you need to understand what it is - longing. Synonyms for this word are sadness, sadness, despondency, depression. In fact, this is a serious state of mind, which is probably familiar to everyone.

Signs of Depression

Recently, depression has become a popular disease, perceived most often as a reality, something inevitable, and treat it with all sorts of pills. In a state of despondency a person becomes depressed, he is visited by unhappy thoughts, he can "screw" himself to suicide and so on. The causes of melancholy are memories of failures, of heavy losses of loved ones, discontent with oneself and even the weather.

How to get rid of melancholy and despondency, because a prolonged such a state can lead to serious consequences? People in this state not only spoil life to themselves and others, but also put their own health at risk.

The consequences of despondency and anguish

From the constant dissatisfaction with yourself and others around you, a person begins to have problems with the gastrointestinal tract, from anguish and tormenting experiences of the soul, heart problems arise, and from serious thoughts - insomnia. Many are afraid to move forward, develop, and they have difficulties with the musculoskeletal system. Fear of life pushes some to use drugs that intoxicate the brain or liquor.

Let's try to understand what mental pain is, what it leads to and how to get rid of sadness and sadness.

Strangely enough, but longing for someone, suffering, pain, which a person experiences, has a reverse, positive side. If a person in separation from someone yearns or feels heartache, seeing injustice, it shows that he has not lost everything, he has not degraded completely and is a man.

Own life scenario

To understand what a man yearns for, one must carefully recall his past life and try to find out the cause of mental pain, because it's just so, for no reason, it does not arise. We can not change someone else, but to change ourselves is in our power. Often people fall into depression because they live in some fictional world that does not meet their needs, and when reality shows the true person, such people begin to yearn, be offended at all and fall into depression and even despair.

The concentration of vitality in a particular scenario of one's own life forces a person to experience pain and does not answer the question of how to get rid of anguish. But you could have enjoyed life instead. And you need to be attentive and accept everything that life makes to us, and not put your demands at the head.

How to treat an adult

From birth, the child remembers the parents' reaction to what is "good" and "bad." If the parents and other adults surrounding the child are any life troubles, they will perceive as a catastrophe, that is, there is a high probability that, having become an adult, he will develop the exact same approach to life.

If the child is not loved, constantly reproached, insulted, then he will have a defensive reaction in the form of despondency and sadness, which he directs himself. But a person can not always be in this state, so depression, sadness and depression automatically work every time after some failure. The whole previous life was such that I accumulated such automata. Consider examples of what depression can cause and how to get rid of anguish.

1. Depression arises whenever such expressions are heard: "Everything is bad," "Life is a hard thing," "It's hard for everyone," "You can not cope," and so on.
2. When we recall the sad events of the past: loss of a loved one, parting, unsuccessful stories, deuces in school and so on.
3. Memories of the dislike of relatives, for example, such expressions: "You're stupid," "You're fat," "Ugly," and so on.
4. Sadness and despondency are developed from the usual behavior of adults, who are accustomed to moaning and aahat at any difficulty, telling instructive stories with an unhappy end, listening to sad songs, watching tragic films.

Naturally, the opposite actions will sooner or later lead a person out of the "stagnant" depression, the problem is only in himself.

How to get rid of longing for a loved one

This is the most difficult problem. If a loved one has passed away, you need to understand that this was the will of God and no one knows until the end why it happened. The pain of parting, mental pain, those experiences that a person experiences when facing death, is a good state for the soul of one who experiences.

Many, especially women, fall into a prolonged depression after losing their loved one. They live only with their pain, not noticing anything around, and thus pound themselves into a blind alley. Such people voluntarily stop their lives, hang on the same level. They do not have joy and happiness, they have only pain.

This condition is similar to the state of people with a psychological trauma of consciousness, but, unlike patients, such people voluntarily doomed themselves to a dependent state. Accustomed to living in this state, people gradually feel the need for this, they get a certain taste, for them the mental pain becomes a zone of comfort. Under the pretext of tragedy, they hide from real life, do not want to solve problems both their own and those close to them.

Taste of joy

How can we get rid of yearning for a man who either died, or rejected our love for him?

It is necessary to feel the taste of joy and happiness, already forgotten by man. Try to look behind the black band to feel all the joy of the light strip, in a word, to learn to rejoice lives again. In fact, no one suffers all his life, just people who are prone to depression forget about the state of happiness, joy, they say that they do not need anything more in life, and so on, but if they look inward to themselves, they will understand that the person Is created for a full life, where there is both grief and joy.

Any pain makes us wiser, an attentive person, after experiencing mental or physical pain, learns from this, investigates the reasons for the trouble, and tries not to repeat this more.

Is it worth it to go to the sorcerers

Especially useful is the spiritual pain of love, since it teaches people to love. Many do not know how to get rid of longing for a loved one or a husband (wife), and resort to unworthy methods, going to so-called fortune tellers, sorceresses and other psychics. With the help of external influences or "charms," they want to forcefully draw to themselves the one with whom they would like to go through life.

Instead of worthy of experiencing such a state, they spoil life not only to those people who rejected them, but primarily to themselves. Some go to any conspiracy. To get rid of yearning for the beloved they want so much that they are not considered with anything. But with such matters, jokes are bad, and everything can turn against them.

Conclusion. Life full of chest

The only way out of this situation is to learn to look at life in real life and not forget that, in addition to bad, there is good in it. Any pain, unhappiness, outcast love and so on make a person stronger, if only he copes with dignity.

Only after experiencing suffering, painful relationships, a person begins to appreciate what he has in life. Finally, he sees and notices other people around, rejoices and becomes wiser and more interesting.

Everyone will have to suffer a lot in life, experience grief, love, joy and happiness, sadness and separation. The mistake of many who fall into depression is that they stop, seem to freeze and freeze in life. And life is a movement, so you need to move on to live.

It is better not to think about how to survive the longing and pain of loss, but actually survive this state and go forward. Life is multifaceted, and it is impossible to feel it to the fullest and fully enjoy it, if we do not accept what it offers us.