How many calories are in the potato and how best to cook it

Potatoes, as a widespread plant, are found in almost all cuisines and countries. In food, only tubers are used, but its fruits are excessively poisonous and very dangerous for health. Favorite by many vegetables is, perhaps, one of the most popular food products, which can be found on almost every table. It is even called the second bread, emphasizing its importance and usefulness. Nutritionists say that if you eat a day just three hundred grams of boiled potatoes, then this is enough to supply the body with carbohydrates, potassium and phosphorus. Prepare from potatoes can be so many dishes that all and not enumerate. However, most often cook potatoes cooked , baked and fried. And, of course, a wonderful mashed potatoes, whose taste is known and loved since childhood. But about how many calories in a potato, those who try to watch a figure think.

In the Russian state, now such a popular potato appeared only thanks to the efforts of Emperor Peter I, who first brought him to his homeland from Holland. At first the exotic vegetable did not get accustomed, however, then it took a strong place on the table as aristocrats, and ordinary people.

So how many calories in potatoes? The answer lies in the very composition of his tubers. The basis of it is starch, so it's worth to be more careful with potato dishes, if you want to go on a diet, or not at all, otherwise the result will suffer greatly. In standard potatoes, a fairly high carbohydrate content is 83 kcal per 100 grams. But do not be scared: how many calories in a potato depends heavily on how it is cooked.

On assurances of dieticians, the most useful, low-calorie and valuable dish is simple boiled potatoes. After all, it contains neither fat nor oil. One hundred grams of boiled potatoes account for about 80 kcal. However, if the potatoes fry, its caloric content increases as much as 320 kcal. However, this is not the worst indicator. If you add cracklings, the fat content will increase many times. As for potato stew, things are better here: its value in one hundred grams is about 250 kcal. If you think about how many calories in baked potatoes, the answer is quite positive: only 136 Kcal per hundred grams of the product.

And how many calories in french fries, even to mention scary. This is an extremely popular dish today and it is present in the menu of almost any cafe and restaurant, it is strongly recommended to abstain from it. After all, French fries are not cooked for a couple, but in oil, which often quite a long time does not change. As a result, the calorie content of such potatoes increases almost to 500 Kcal. Therefore, eating French fries is perhaps the best way to finish off the waist.

By the way, it should be noted that the young potatoes are much more useful: they contain vitamin C and bioflavonoids that disappear over time, which are very powerful antioxidants, prolonging youth, keeping health, preventing the development of tumors, protecting blood vessels and even strengthening the cell walls. Cook it better for a couple, it helps to preserve all the valuable that is contained in the vegetable. This is so wonderful product that you do not have to worry about how many calories are in the potato, you just need to keep a balance in the food and menus.