Goat milk: caloric content per 100 grams, useful properties

Despite the fact that goat milk is not very popular in Western countries, in fact it is one of the most widely consumed milk drinks in the rest of the world. The reasons for this are quite obvious - it tastes great and contains many nutrients.

Composition of the product

To see this, it is enough to see that it contains 1 glass of this product (goat milk):

• Calories: 168 calories.
• Saturated fats: 6.5 grams / 33 percent of the daily allowance (hereinafter - NAM).
• Carbohydrates: 11 grams / 4 percent of DN.
• Protein: 10.9 grams / 4 percent of DN.
• Cholesterol: 27 mg / 9 percent of DN.
• Sugar: 11 grams.
• Sodium: 12 mg / 5 percent of DN.

Microelements and vitamins

In addition, the milk of goat, the calorie content of which is so great, contains a lot of microelements that the body needs:

• Calcium: 327 mg / 33 percent of DN.
• Phosphorus: 271 milligrams / 27 percent of DN.
• Magnesium: 34.2 mg / 9 percent of DN.
• Potassium: 498 mg / 14 percent of DN.
• Copper: 0.1 mg / 6 percent of DN.
• Zinc: 0.7 mg / 5 percent of DN.

With such a composition, it is not surprising that this product is recommended for baby food. Milk goat, the caloric content of which assumes a high percentage of fat, contains a large amount of fat-soluble vitamins:

• Vitamin A: 483 mg / 10 percent of DN.
• Vitamin B2 (riboflavin): 0.3 milligram / 20 per cent of DN.
• Vitamin C: 3.2 milligram / 5 per cent of DN.
• Vitamin D: 29.3 mg / 7 percent of DN.

Thus, this milk is much more useful than cow's milk - the indicators for the number of all the nutrients in it are predominant.

Goat's milk is homemade: caloric content

Goat's milk is a high-fat product. As already noted above, the nutritional value of a glass of an industrial product is about 168 calories. If you take home milk goat, the calorific value per 100 grams will make an average of 68 calories. As you can see, the difference is not very significant. What else is useful for this product?

Easier to digest

While the fat content in cow and goat milk is not too different, the fat molecules in the goat are smaller. This makes it easier for him to digest and digest in the body.

After it reaches your stomach, the protein in goat's milk immediately forms a soft curd. It also contains less lactose or milk sugar than cow's milk. It is for this reason that many people who have a frivolous intolerance to lactose (or just problems with digesting cow's milk) can safely use this product.

Hypoallergenic

Goat's milk has fewer allergenic proteins and causes less inflammatory processes.

Most people who do not tolerate cow's milk are actually sensitive to one of the proteins found in it, casein. They do not have the ability to absorb this substance. In addition, cow's milk is the number one product that causes allergies in children, which can persist throughout adulthood. This is because it contains more than 20 different allergens (including casein A1), which can cause allergic reactions.

What is casein? This protein is very irritable to some people, and inflammation from its use underlies most diseases. Casein A1 can provoke such diseases of the gastrointestinal tract as irritable bowel syndrome, Crohn's disease, various colitis, and also some less obvious problems - acne, autoimmune diseases and skin diseases like eczema.

In contrast, milk that contains mainly or exclusively A2 casein does not provoke any of these inflammatory effects. Goat's milk contains only type A2 of this protein, which makes it close in composition to the human breast milk. More than one study has shown that goat milk (the caloric value of which is also suitable for this purpose) when used as the first food product after breastfeeding was less allergenic to infants than cow's milk.

Low cholesterol and other beneficial properties

Goat milk, the caloric value per liter of which can not be called small, differs not only in the high content of calcium and fatty acids, but also in the low percentage of cholesterol.

It is also often advertised as one of the main products rich in calcium. And in fact, there is no need to worry about not getting enough of this trace element when switching to goat's milk. Goat's milk contains 33 percent of the daily recommended dose of calcium, compared to 28 percent of this mineral in cow's milk.

Goat milk also has a high level of fatty acids in the middle chain - 30-35 percent, in contrast to 15-20 percent in cow. These fatty acids provide a charge of energy that does not contribute to fat deposition, help to lower cholesterol and can even help in the treatment of various diseases, especially intestinal disorders.

Scientists have proven even more. Goat's milk helps to increase the level of "good" cholesterol while reducing the "bad" cholesterol. In fact, it has healing properties similar to olive oil. Therefore, the main issue in the transition to the product should be the interest in the share of nutrients, and not what the calories in goat's milk.

It keeps the skin

Fatty acids and triglycerides contained in goat's milk not only support your internal organs, but also help you look better. Its moisturizing qualities help keep the skin soft.

Goat's milk also has a high content of vitamin A, which can improve your skin, helps fight acne and other skin problems. In fact, this product should be considered one of the most effective home remedies for skin diseases. Lactic acid, which is found in goat's milk, helps to rid your body of dead skin cells and lightens the skin tone.

This is explained by the fact that goat milk has a pH level close to that in the human body, so it is absorbed by the skin with less irritation and helps to destroy harmful bacteria.

All useful substances are absorbed better

Long-standing studies have shown that nutrients (such as iron, calcium, magnesium and phosphorus) are easier to digest and are used by the body from goat's milk than from cow's milk. For this reason, goat's milk also looks promising for the treatment of diseases caused by nutritional deficiencies (such as anemia and demineralization of bones). In addition, this product can help get rid of the overall iron and magnesium deficiency.