How to cook corn sticks? Harm and benefit of this delicacy

Almost all adults and children love corn sticks. This sweet delicacy is known since the time of the existence of the USSR. For most of us, the taste of this melting mouth treats us of a carefree and happy childhood. Many modern parents still buy their kids corn sticks. The damage and benefit of this product will be discussed in today's article.

From what do you produce a sweet treat?

Already from the very name it becomes clear that the basis for making this meal is corn. As a rule, high-quality. Most modern enterprises use vitreous solid grades for such purposes. For those who do not know how to make corn sticks, it will be interesting that this is a rather complicated technological process. It includes several important stages.

At first, the grain, cleaned from the embryos and shells, is ground into croup and sifted. The resulting raw material is combined with the salt, moistened and left for a while. Then the corn groats are sent to the extruder, at the outlet of which there is a sharp decrease in pressure. As a result, the raw material is substantially increased in volumes.

The mass obtained in this way is cut with a special industrial knife so that the length of each piece does not exceed three centimeters. Then the semi-finished product is dried in a special receptacle and transferred to a plant in which it is mixed with vegetable oil, sugar powder or various flavors. Ready-made corn sticks, the harm and benefit of which will be considered further, are packaged in packages and sent for further storage.

Composition and calorie content

In all sticks, regardless of the way they are produced, there are cornmeal, refined vegetable oil, table salt and sugar powder. Often different glazes or flavors are used as additional ingredients.

Some unscrupulous manufacturers add artificial colors, flavor enhancers, stabilizers or preservatives to their products. Having figured out what and how corn sticks do, you can not fail to mention that they are quite caloric. In 100 grams of this airy, melting dessert there is 518 kcal.

Is there any benefit?

In this case, much depends on the method of production of this delicacy. Proper preparation of dessert allows to increase the content of valuable substances. So, during the heat treatment to which the corn sticks are exposed (the harm and benefit of the product will be considered right now), the starch contained in the grains is transformed into easily digestible components.

This delicacy, unlike untreated raw materials, contributes to the rapid saturation of blood glucose. If in the process of production the delicacy was enriched with useful ingredients like vegetable or fruit juices, its benefit for the human body increases dramatically.

Contraindications and harm

Negative properties of this product are manifested only if a person constantly uses large quantities of sweet corn sticks. In addition, it is a fairly high-calorie product, so it is desirable to limit it to those who are afraid of gaining excess weight.

Because of the high glycemic index, this delicacy is contraindicated in people with diabetes. Also do not forget that the systematic abuse of air dessert is often the cause of increased gas formation and bloating. Therefore, those who have any problems with the gastrointestinal tract, it is not recommended to introduce into their diet corn sticks, the harm and benefit of which are discussed in detail in today's publication.

The recipe for homemade delicacy

It should be noted that the preparation of this dessert itself involves some difficulties. The main problem is the need to maintain a certain temperature and humidity. To make homemade corn sticks, you should take care in advance that your kitchen will not only have products, but also equipment. At your disposal should be:

• Powdered sugar.
• Corn grits.
• Cocoa powder.
• Vegetable oil.

As for the glaze, it can be made from bacon, cheese, garlic, crab meat or chocolate. In addition, you will need a mixing drum, a storage tank, an extruder, an air conditioner and a coffee grinder.

The chopped and crushed corn croup is loaded into a screw conditioner, filled with a small amount of salted water. After five minutes, the instrument is set at a constant speed and left for three hours. After this time, the moistened croup is transferred to the extruder and heated to two hundred degrees. Under the influence of steam and water, the plastic mass will be gradually squeezed out of the device and cut into equal pieces using a special fixed knife. After this, the received sticks are moved to the receiver, in which they will be dried to 5% moisture. Then the treat is sprinkled with powdered sugar or glaze and served to the table.

Corn sticks for children

Many parents are interested in the age of giving this air dessert to their babies. Some of them begin to introduce sticks into the children's diet from an early age. In fact, it is better not to abuse this product, because in the process of its production, the destruction of most useful substances occurs. In addition, it completely lacks dietary fiber, which is necessary for normal operation of the intestine.