Benefits of fat for the body

By right, a lard is considered a national product. Without it, many can not imagine traveling in a train and long hikes, as well as quick snacks.

The irreplaceability of this valuable product is determined by its properties. The benefits of fat primarily consist in its ability to satiate the body well. In addition, this product is perfectly stored, not losing its quality characteristics in due course. The use of fat is also contained in its medicinal properties, thanks to which it is used for many ailments and illnesses. In this case, the product is not so expensive and very tasty.

The use of fat is determined by its truly unique composition. The product contains arachidonic polyunsaturated acid. This substance is not found in any vegetable oil. Pork fat also includes oleic, palmitic and linoleic fatty acids, carotene and vitamins E, A and D.

Unique arachidonic acid promotes the establishment of normal cholesterol metabolism and plays a significant role in the process of hormone production, and also benefits immunity. In addition, this substance heals the blood vessels. This is made possible by their purification from the layers of cholesterol.

The use of fat for the body is also contained in his ability to heal the liver. Daily use of a unique product in combination with garlic helps to strengthen the system of blood vessels and heart. The selenium contained in fat is necessary for athletes and pregnant women, nursing mothers and all those engaged in manual labor.

The benefits of fat are also apparent when applied externally. The unique product provides invaluable help, easing the patient's condition for burns, arthrosis, arthritis, frostbite, eczema and mastitis, as well as for various wounds. Pork fat removes toothache and heel spurs.

The use of fat is also contained in its ability to excrete carcinogenic, toxic and radioactive substances from the body. This property of the product is used in the fight against oncology.

Pork fat is also a dietary product that promotes weight loss. And this despite the fact that it is very high in calories. The energy value of a hundred grams is 800 kcal. However, for health promotion, you should consume the product daily in quantities of thirty to sixty grams. This amounts to two hundred forty-four hundred and eighty kcal. And these figures are not terrible at all.

The product is perfectly combined with vegetables and bread, potatoes or porridge. At the same time, in order not to recover, it is necessary not to forget about moderation. It should be remembered that eating large amounts of fat contributes to obesity. There may be problems with the liver.

The maximum benefit of salted fat, prepared by dry method. Prepare such a product will not be difficult. To overdo the fat is impossible. It will take as much salt as it needs. Sometimes the fat is soaked in brine. Prepare the product and liquid smoking. However, it should be remembered that any billet preparations, other than dry pickles, contribute to the loss of many useful properties of this truly unique product.