From what grass millet. Groats millet: useful properties, composition and nutritional value

Cereals are a special product, which was the most important for people of different cultures. Golden grains give life, because they contain a huge amount of vitamins and minerals, protein and carbohydrates, as well as an indispensable fiber. All cereals are useful and necessary for our body, but the oldest of all is considered to be pyshenka. Today we will tell you in detail about what this croup is.

Pages of History

First of all, you need to tell the reader what kind of grass is made from wheat. It is clear that plants with such a name do not exist, which means that this is the processed seed of some other culture. And indeed it is. Millet is one of the most ancient cultures cultivated on the territory of all continents. This is a real treasure trove of useful properties, which is why our wise ancestors decided that this plant will not only help them survive as a species, but also will allow them to settle extensively in those regions that are suitable for farming. That is, a person, sowing millet, could be sure that it will be provided with food. Thus, it is clear from what grain the millet is produced, we go further.

Millet - pure gold

And indeed it is. It is not for nothing that this groats is considered the most healthy food at all times. If we talk about what kind of cereals produce, it becomes clear that this is the same millet, which is interesting not only for its medicinal properties, but also for the centuries-old history of growing. It can be said without exaggeration that this is one of the oldest crops. And if we talk about such remote times, it will be interesting to note that the first to start cultivating this culture were the Chinese. Yes, indeed, they did not begin to grow rice at all. Only then, from them, the knowledge of what kind of cereal can be produced from wheat, migrated to India, Kazakhstan, Ukraine and Russia. Such a wide range of cultivation of the same crop makes it possible to judge that its value was understood by all the peoples of the world. In addition, the cereal crop itself is unpretentious and willingly yields crops in virtually all climatic zones.

Millet: Species, Characteristics

In fact, a lot of varieties of millet are cultivated in the world, if we count them, then at least 500 will be released. Now we already know what the millet is really, from what grass it is obtained. However, all these varieties give essentially the same grain, which serves as a raw material for the modern food industry. However, if we take into account the modern technology of grain processing, then we can distinguish different millet. From what cereal it is produced, it is already known - from millet, but only grinded millet croup, dracn and crushed croup are distinguished.

Features of different types of cereals

Most often, when we buy cereals for cereal, we choose a smooth, beautiful and yellow, like an egg, that is, polished. If you recall from what grass is made millet, then you can imagine the usual millet, enclosed in a smooth and shiny shell. When processed, it is removed, and the croup itself is subjected to special grinding, making it more quality and suitable for making tasty and healthy porridge. This product is best absorbed by the body, as well as faster brewed.

The second option is crushed millet. You already know, the product of processing of which cereal is millet. So, the crushed stone becomes a by-product of this process and is usually used for making bitlets and liquid porridges.

Finally, the last option is a millet dran. It is difficult to find on sale, although it is the most useful of all these species. With this treatment, the maximum amount of useful substances remains, but you can not cook the porridge from it, since the croup retains a bitter taste. In addition, the shelf life of this product is very short, the natural oils in the embryos of the grain begin to disintegrate, and the product spoils, gaining a bitter taste and unpleasant odor. We told you about this wonderful cereal, how it grows and in what form gets to us on the table a beautiful and delicious millet. Groats from what cereal is produced, you already know, this is the most common millet, which is sold in the bird market as a feed for ornamental birds.

Now a little about the composition

Most of us with you are interested in what our body receives from these or other products. That's why we'll now talk about the nutritional properties of this cereal. Let's once again turn to what kind of grass is made of millet. Useful properties of millet can be determined even by the fact that most birds eagerly eat it. They instinct moves, and we need accurate knowledge of what is in our plate.

First of all, millet is very rich in protein and is able to meet the needs of the human body for energy. Caloric content of cereals - 434 kcal per 100 g of product. At the same time, the same quantity of the product contains a rich set of minerals, vitamins and amino acids. About 70% of the composition is starch. Fifteen percent is protein and amino acids. Approximately 3.7% is fats.

Vitamins and microelements in the composition

We continue the conversation about which cereal is made from millet and what its chemical composition is. Each serving contains vitamins A, PP, B1, B6, E, B2, B9, beta-carotene. That is the richest structure that will provide everything necessary for both the growing organism and an adult who needs a lot of micronutrients to function properly. In the composition of cereals there are macroelements, that is, phosphorus and magnesium, potassium and sulfur, calcium, chlorine and sodium. You can not ignore the microelements, which are also in the foil a lot. It gives the body iron and zinc, manganese, copper and aluminum, fluorine and titanium, molybdenum and tin, as well as nickel, cobalt, iodine and chromium.

Beneficial features

So, it is clear that the croup contains a huge amount of useful substances and makes it possible not to use various vitamin supplements. And all this is simple millet. Useful properties, composition, harm and contraindications are very interesting topic, so it's worth talking about this in more detail. It is very useful such a cereal for the heart and blood vessels, because it contains a large amount of potassium. Of course, with heart disease it is worth cooking it with a minimum amount of salt and sugar. No less beneficial millet porridge affects the liver and blood vessels.

Dear women, these properties are very important for you. We are talking about the lipotropic properties of millet. When you use it, fat deposits do not accumulate. And besides, it prevents the accumulation of new ones. That is, if you want to lose weight, then it is recommended to eat this porridge daily. It is very important that this cereal allows you to cleanse the body of toxins and toxins, as well as accumulated antibiotics.

Contraindications

Despite the fact that this porridge is tremendously useful, there are cases when it is necessary to limit its use. If you suffer from constipation, then it is recommended to eat it no more than twice a week. A similar situation with reduced gastric acidity. Caution should be shown to men. The use of a large number of millet porridge leads to the development of impotence. But if you are prone to allergic reactions, then you are recommended to eat millet. The usefulness and useful properties of millet are also in the fact that it refers to the least allergenic. Its use is allowed to people with digestive disorders, the pathological condition of the liver, inflammatory processes of the pancreas. This is possible because the millet is very easily digested.

The use of millet for weight loss

Millet porridge is quite caloric, in addition, it contains such a rich set of various useful substances that your body will not suffer from a lack of essentials. Therefore, of all monodiaet millet is considered the most sparing. In this case, you can use as an option for unloading days, that is, one day a week there is only millet, and weekly diets, when for 5-7 days you do not eat anything but him. And in the first, and in the second case, you can lose weight well and improve your health in parallel.

Use of millet for first feeding

Despite all the usefulness, this croup is quite severe for the baby's body, so do not recommend introducing it into the diet for a year and a half. However, it is an important source of fiber and B vitamins, so be sure to teach your child to eat this useful porridge regularly. You can cook with her casseroles, delicious cupcakes, as well as combine millet porridge with pumpkin. It is very useful and tasty.