Fresh vegetable salad: a recipe with a photo

A salad of fresh vegetables (the recipe is detailed below) is always prepared very easily and quickly. After all, to create such a healthy dish you only need to shred the ingredients and fill them with some sauce.

In this article, we will present you several options for how to make a salad of fresh vegetables. Caloric content of such dishes is usually not very high. In this regard, they can be used even by those who regularly sit on diets.

Fresh vegetable salad: recipe

For sure there are no such people who would not try a salad with tomatoes and cucumbers. Such a summer dish is very easy and fast. To create it we will need:

• Sweet onion small - 1 head;
• Fresh, juicy cucumbers - 2 pcs .;
• Sweet pepper - half a large vegetable;
• Tomatoes fleshy - 2 pcs .;
• Olives canned - ½ standard jar;
• Cheese "Feta" - about 40 g;
• Deodorized oil - a large spoon;
• Honey fresh - a large spoon;
• Salt fine sea - ½ small spoon;
• Mustard ready - incomplete small spoon.

Vegetable processing

A salad of fresh vegetables, the recipe of which we are considering, is very easy to make. But before it is formed, it is necessary to process all the vegetables in turn. To begin with, they need to be washed and then cleaned. Tomatoes and cucumbers should be deprived of the navel, bulbs - peel, and sweet pepper - peduncles and internal partitions and seeds. After that all the ingredients are required to be crushed. To do this, they must be simply chopped into cubes (onions - into semicircles).

Cooking sauce

Salad from fresh vegetables, the calorie content of which does not exceed 250 energy units per 100 g, should be filled not with mayonnaise or sour cream, but with a special sweet sauce. For its preparation it is necessary to mix in one dish deodorized oil, honey, mustard and salt.

By the way, in addition it is necessary to prepare and cheese "Feta". It is required to deprive the brine and cut into flat cubes.

Form the dish

How to properly form a salad of fresh vegetables? The recipe for this dish requires the use of a large bowl. It is required to lay out tomatoes, sweet peppers, cucumbers and onions, and then season with a pre-prepared sauce and mix well. After that, the dish should be put in a salad bowl, lined with leafy greens, and on top decorate with cubes of Feta cheese and whole olives.

Correctly served to the family table

As you can see, preparing salad from fresh vegetables does not take a lot of time and does not require expensive ingredients. To fill and decorate such a dish is recommended immediately before serving the household. Otherwise, it will simply flow, become watery and not tasty. To serve a prepared salad of fresh ingredients to the table is desirable before a hot dinner.

Make a delicious salad of fresh vegetables with meat

If you want to make a more satisfying dish, then you can additionally add meat to fresh vegetables. As it is perfectly suitable boiled veal, chopped in the form of straw. But first things first.

So, for the preparation of such a useful and nutritious dish, we may need:

• Cucumber juicy medium - 2 pcs .;
• Sweet sweet pepper - 1 pc .;
• Veal lean without pips - 250 g;
• Olive oil deodorized - 2 tablespoons large;
• Tomatoes ripe soft - 2 pcs .;
• Sweet onions small - head;
• Salt fine iodized - apply at discretion;
• A Romano salad - a small head, or rather leaves;
• Soy sauce - a full large spoon.

Preparation of ingredients

Before you prepare a salad of vegetables and meat, all products must be processed. To do this, take a piece of lean veal, and then thoroughly rinse it and put it in a saucepan of boiling salty water. Boil a meat product on low heat is recommended for an hour. At the same time, it should become as soft as possible. After this, veal must be removed from the broth and completely cooled. Next, the meat ingredient must be cut into straws across the fibers.

As for vegetables, they should also be carefully processed. To begin with, they need to be washed and then cleaned of skin, seeds, navel and pedicels. After this, you can start grinding the products. Onions should be cut into half-rings, tomatoes and sweet peppers - into cubes, and cucumbers - on the semicircle.

The process of forming a fresh dish

To form a delicious salad with boiled veal, you should take a deep glass salad bowl, and then rip into it the leaves of fresh Romano directly with your hands. And before this, this ingredient must be thoroughly rinsed in cold water.

After the described actions to greenery, you need to add cucumbers, sweet peppers, onions and tomatoes. In the end, all foods should be flavored with deodorized olive oil, salt and soy sauce. Mixing the vegetables thoroughly with boiled meat, they must immediately be served for dinner with a hot dish. Bon Appetit!

Prepare a dish with chicken and vegetables

A salad of fresh vegetables with chicken is the most favorite dish of those who do not mind enjoying a tasty and hearty meal, but do not want to stand at the stove for a long time.

So, we need the following:

• Breast chilled chicken - 1 pc. At 400 g;
• Eggs medium rustic - 3-4 pieces;
• Cucumber fresh juicy - 3 pieces;
• Tomatoes fleshy red - 3 pcs .;
• Korean cabbage - several large leaves;
• Salt, high-calorie mayonnaise and black chopped peppers - apply at your discretion.

Preparation of ingredients

To prepare a salad of fresh vegetables and chests, all products must be processed. First you need to do the meat. Chicken fillet is required to be washed well, and then put into salty boiling water and cook until completely soft for 40 minutes. After this, the meat product should be removed and cooled. Next, you need to remove all the skin and bones from it. The remaining flesh should be cut into cubes.

In addition to chicken breasts, this salad requires the use of fresh vegetables. They should be washed, and then cleaned of the navels and start grinding. Tomatoes and cucumbers must be cut into cubes, and the leaves of Korean cabbage - on straw.

As for the village eggs, they must be boiled and chopped with a knife (you can grate on a large grater).

We form a hearty and tasty dish

After the poultry is boiled, and the vegetables are sliced, you can safely proceed to the formation of a salad. To do this, in the deep bowl you need to lay out the breasts, tomatoes, grated eggs, cucumbers and Korean cabbage. In conclusion, all these ingredients should be flavored with high-calorie mayonnaise, pepper and salt, and then mix with a large spoon. If desired, a small clove of garlic can be added to this salad (crush with a press).

Correctly we present a salad to the dinner table

To fill such a dinner with mayonnaise is desirable before serving the household. It should be presented together with bread and some hearty hot dinner. Bon Appetit!

Let's sum up the results

As you can see, there is nothing difficult in making a delicious dish with the use of fresh ingredients. In addition, for the preparation of such salads, you can use not only boiled veal or chicken fillet, but also other products. For example, a salad of fresh vegetables with shrimps, mussels, squid and so on is very tasty.