Fish souffle - a recipe for children and adults!

Fish souffle, the recipe of which involves a combination of good taste and healthy products, can be attributed to the category of healthy meals. Souffles from fish are often cooked for children, as it is useful and satisfying. In addition, the souffle has a delicate, homogeneous structure, is baked in the oven or steamed without fat, contains no bones - all these advantages allow preparing this dish for both adults and children. It can be beautifully decorated or baked in various molds.

You can approach the process creatively and add green onions, corn or Bulgarian pepper, then in the cut will be a very beautiful fish souffle. The recipe for cooking this dish does not involve the presence of unusual ingredients or difficulties in technology, which makes it possible to make a fish souffle even for a beginner hostess or a young mother who first encountered the need to feed her relatives with something delicious.

Fish souffle - a recipe for those who adhere to the rules of healthy eating or want to reduce weight. It is low-calorie and contains useful substances and vitamins.

Fish souffle - recipe with Bulgarian pepper

We need 250 grams of fish fillet (sea fish), 50 grams of bell pepper, onions, 50 grams of hard cheese, two eggs, a tablespoon of cream of 20% fat, two tablespoons of wheat flour, two tablespoons of vegetable oil, Salt and black pepper to taste.

Fish fillets are finely chopped, salted, seasoned with pepper and let in a skillet with butter, chopped onions and a few spoons of water. We take out the noise and cool it. Cheese three on a grater with small holes, the Bulgarian pepper cut into cubes.

Fish and onion mixture should be sent to a blender, there also add cream, egg yolks and prepared flour, mix well and shake. Add the Bulgarian pepper and grated cheese, mix the mixture. Separately, whip egg whites into lush foam. Gently add whipped mass to the mixture, mixing with a spoon from top to bottom to prevent the settling of proteins.

Ready fish dough to lay out on the molds (or load into one form), filling half the volume. Bake in a well-heated oven for about half an hour. Check the preparedness of the dish by using a toothpick or a wooden stick. It turns out a very delicate and tasty dish, besides very interesting in a cut.

Soufflé fish

To cook fish souffle for children, you need to take 250 grams of sea fish fillets, four chicken eggs, 50 ml of 15% cream, twenty grams of butter, one tomato, a tablespoon of canned corn and dill greens. Salt - to taste.

Fish fillets must be boiled in salted water, cut into pieces and crushed with a fork or blender. Eggs divided into squirrels and yolks, mix with the fish mass yolks. Add the chopped greens and tomato to this mixture. All ingredients mix well.

In a separate bowl, whip the whites into a lush and firm foam, gently add cream and beat well again. Add the protein mass to the fish mixture and mix it gently, avoiding sudden movements so that the proteins do not fall off.

Form the baking grease with butter, pour canned corn on the bottom, pour the resulting fish mixture and bake in the oven (180 degrees) for fifteen minutes. A delicious fish souffle will be very pleasant for your child!

You can make a fish souffle steam. To prepare it, you will need the same ingredients and the same cooking technology, except for the last stage - baking in the oven. Instead, the fish mixture in the form should be steamed for about 25-30 minutes. This souffle is even more tender. Souffle fish steam can be cooked for young children, and for older boys - bake.

Preparing a fish souffle, you will tastily feed the whole family and get a lot of nutrients and pleasure! We are going to buy fish!