Emergency weight loss: a diet on the porridge and others

From time to time very popular are mono-diet, as a rule, we see it closer to the beach season. To feel stunning in a bathing suit, women are ready to eat monotonous and tasteless food. Often choose weight loss on cereals. However, a diet on the porridge may not be so painful, if you follow certain rules. About them and talk.

First, remember that a diet on cereal can not be used for more than a week. If the initial weight is very large (100kg or more), then you can extend the use of the diet to ten days. However, longer compliance often leads to swelling, because the protein in the cereal is not enough, and carbohydrates, on the contrary, are many, which will lead to the retention of water in the body. It is necessary to know that protein deficiency will lead to a drop in the protective capabilities of the body, and therefore it will be very difficult to continue the diet - you can not limit proteins during cold (at best) diseases.

Secondly, give up the idea there is only rice, only buckwheat, only oatmeal. This can cause your body to start returning a monotonous food in the form of vomiting. It seems that we are all ready for weight loss, but only the body often disagrees with this thesis - and you will feel this day on the third or fifth, when you try to force yourself to eat the same porridge. So what to do? The best option is to use different cereals (except manna). Do not forget that there is pearl barley, corn, and porridge. Also there is such an excellent product as lentils. Together with traditional porridges, you get 7 different, that is, every day of the week you can cook a new mess.

Thirdly, the amount of porridge per day should be limited to 150-200g in the form of dry cereals. The output of most porridges is 3 times at least more by weight, so you will not be hungry. Naturally, the porridge is prepared not with milk and without oil, without sugar. Salt can and should be used, because there are no other sources for it in your diet. A complete rejection of salt will give temporary illusory weight loss, but harm will undoubtedly outweigh the benefits.

Fourth, the diet on the porridge should be supplemented by physical exercises, without them the weight will go very slowly. You need to give yourself a load of at least 300kcal, that is, for a person of small weight, this is 40 minutes of jogging. Of the 7 days of diet you need to exercise 6. Why is it necessary to load? The fact is that the carbohydrates circulating in the blood (from the porridge) are not allowed to burn fats. The body eats carbohydrates in the first place, and fats - only when carbohydrates are consumed. So be sure to practice. Diet on the cereal results gives good - 2-4kg per week (if you are not anorexic initially).

Fifthly, do not increase the sharply caloric intake, otherwise the kilograms will return instantly. First add lean meat and fish, after 3 days - fruits and vegetables. Sweets and flour are generally better not to return to the diet, but if you really want, then in a few weeks you can pamper yourself. But only once a week.

Sixth, multivitamins are mandatory. Better complex for pregnant women, because the diet on the porridge is poor with useful substances. If the complex is without iodine, be sure to drink it as an addition.

If you have recovered as a result of the holiday, a diet on the oatmeal will do. Three days, no more. Festive will go away and will not return, if not overeat after a diet.

If you want more radical weight loss, a diet for vinaigrette will do. It is clear, in this vinaigrette potatoes should not be. Beets, carrots, pickled cucumber and onions. 500g per day. The same week - and you lose 3-5 kg. But you can not prolong the diet.

All diets of this kind - in a certain sense, extreme. The body will turn on fasting, so every mistake after the diet will instantly affect the volume. Maybe you should choose a classic way to lose weight?