Dishes from the liver - useful and tasty

Tasty, and most importantly very useful products now a lot. More often this category includes fruits, vegetables, etc. - in short, everything that has a vegetable origin. But meat products are very useful, especially if they are cooked correctly. The leading place among useful products for our body is, of course, the liver. The liver contains a huge amount of vitamins and minerals, as well as deficient amino acids, macro- and microelements, in which our body needs almost the same as in oxygen. Therefore, doctors recommend this product to children and pregnant women.

Dishes from the liver have always been popular, useful and tasty. There are enough of them to choose and diversify your table and daily menu. But the liver is a specific product, because it is still an offal, so it has a special smell and bitterness. Someone is embarrassed and distrustful. But all these nuances are easily solved. Before cooking, the pieces of this product are soaked in a special marinade or milk. From an unpleasant aftertaste you can get rid of using sharp or fragrant spices, as well as sour cream.

Dishes from the liver are cooked in an oven, frying pan, grill. This product is stewed, fried, baked, makes pates and soufflé. In the preparation of culinary masterpieces is the liver of very many animals. It's a matter of everyone's taste. But each of them is equally useful for the body and is rich in everything necessary to maintain health. For example, the chicken liver helps to normalize the state of the gastrointestinal tract, the vitamins contained in the product improve the skin condition, contributing to its recovery. Increased vitamin B12 helps build blood cells and saves from anemia. The thyroid gland gets enough iodine, which helps fight toxins and maintain healthy blood.

Another species is the beef liver. It is rich in protein and carbohydrates, contains a huge number of amino acids, vitamins, and microelements, without which the human body can not do. The calorie content of the product is several times smaller than the beef itself. The liver contains iron, and in large quantities. Therefore, it is recommended as a dietary dish for patients suffering from anemia. Beef liver dishes are popular on our table. It is beef that is chosen by most housewives.

Here are some interesting recipes. You can, for example, cook soufflé from the liver. To do this, you need a half kilogram of chicken liver, 3-4 large spoons of flour, also two onions, two carrots, two cloves of garlic and two eggs, about 100 ml of cream of 20% fat and salt. For taste, you can add freshly ground black pepper and 1 teaspoon of thyme. After all the ingredients in the collection, you can start cooking.

Preparation:

• The liver, carrots, garlic and onions are passed through a meat grinder;
• Add eggs, cream, flour and spices (add until the mixture looks like a dough for pancakes);
• The dough is laid out on a baking sheet and baked at a temperature of 180 degrees (40 minutes).

You can also cook liver pancakes. For this, take 300 gr. Beef liver, 1.5 tbsp. Spoons of flour, 1 large onion, 1 egg.

Preparation:

• A liver, a bulb and greens to grind;
• Mix the liver with herbs, onions, eggs and flour, season with pepper and salt;
• Fry pancakes need about 2 minutes on each side (in vegetable oil).

Bon Appetit!

If you want to prolong your beauty and youth, and also have excellent eyesight in old age, then in your diet should be present dishes from the liver of cod. This product is enriched with vitamin A and D, which slows the aging process of the skin. Also, cod liver is a source of fish oil. The benefit of it is that it reduces the risk of cardiovascular disease. The counters of our stores can boast of the constant presence of canned cod liver, but this product can be prepared on its own.

The utility of the liver to the human body is obvious. Do not neglect this product in your diet, but on the contrary - include dishes from the liver into it. Some think the liver is a product of inferior quality compared, for example, with a meat tenderloin. But this is an erroneous opinion. The product is rich in nutrients, as well as vitamins. For this reason, cooks consider the liver a delicacy dish, doctors recommend it for medical and health purposes. The second dish from the liver is the most common way of cooking the product. You can find a huge number of recipes and choose something suitable for yourself and your family. Spoil your body with useful substances, and he will say thank you.