Dietary salads: a recipe for cooking a delicious dish of chicken fillet

Chicken Salad "Dietetic" is a low-calorie dish that contains not only white poultry meat, but also other useful products. It is worth noting that such a dinner is well saturates the body and at the same time helps to lose weight.

Dietary salads: recipe for cooking with chicken

Necessary ingredients:

• Avocado ripe soft - one large piece;
• Chicken breasts - 600 g;
• Parsley, dill and arrows of green onions - one beam;
• Salt - half teaspoonful;
• Bulgarian pepper (it is desirable to purchase red color) is one big thing.

Dietary salads: recipe for lean dishes

Processing of meat products. Chicken fillet for this dish is preferably purchased chilled. However, if there was no such product in the store, then it is possible to take fresh-frozen breasts. Thus, the meat should be thoroughly washed, and then put in a small pot, salt and pour with drinking water. After this, the fillet should be boiled over low heat for thirty to forty minutes. Then the breasts must be removed from the broth, completely cooled and removed from the bones, skin and cartilage. To add to the salad, it is advisable not to cut it with a knife, but to divide it into fibers - so the salad will look more attractive and appetizing!

Dietary salads: a recipe for cooking a healthy dish

Preparation of the main ingredients. M soft, ripe avocado and Bulgarian red pepper should be washed in hot water, peeled and peeled, and then shredded with thin straws. After this, it is necessary to wash dill, arrows of green onions, parsley and finely chop them with a knife.

Dietary salads: a recipe for a useful and tasty sauce

Necessary ingredients:

• Natural yogurt without dyes and preservatives - four hundred milliliters;
• Lemon ripe - one half;
• Pepper black - pinch;
• Iodized salt - pinch.

The process of preparing a useful and tasty sauce for a dietary salad

400 ml of natural yogurt without preservatives and dyes must be poured into ceramic dishes, completely squeeze out half of the ripe lemon, and add a pinch of iodized salt and as much black pepper. All the ingredients should be immediately mixed with a spoon, and then proceed to the formation of the dish.

Chicken salad "Dietetic" with a photo of the ready dish

Boiled and chopped chicken fillet should be mixed with chopped green onion, parsley, dill, avocado and bell pepper. All products should be mixed, pour sauce from yogurt, and then put in a large salad bowl and serve to the table in a cold form.

Helpful advice

If you do not like a fruit like avocado, then it can easily be replaced with pineapple or prunes. These products will make the dish not only tasty, but also useful for the figure, because everyone knows that pineapple stimulates digestion and quickly lowers blood pressure, and prunes saturate the body with useful elements, normalizes metabolism and thereby contributes to weight loss.