Chicken with rice: Japanese and Russian

Chicken with rice is a wonderful combination of very useful and fairly inexpensive products. It is known that in the Russian market almost everywhere chicken meat is the most inexpensive due to the fact that almost all the demand is satisfied at the expense of domestic supply. Moreover, the chicken is much easier to digest than beef, due to the lower melting point of fats, is rich in proteins (19-22 grams per 100 grams), glutamine (amino acid), vitamin B3, calcium (in cartilages), which is well digested. Chicken meat is dietary, because. Contains about 100-110 kcal per 100 g of product.

The second component of the dish is rice, it contains a significant amount of B vitamins (B1, B2, B3, B6), lecithin, which has a positive effect on the brain, an oligosaccharide that, along with rice mucus, improves bowel function and protects the stomach. Rice removes excess fluid from the body and enough calories - 332 kcal per 100 grams of grain (not porridge). Therefore, chicken with rice is a balanced and healthy dish.

Recipes from various countries of the world began to penetrate into Russian cuisine relatively recently, including from Japan, where many decades, and perhaps even centuries, they cook a dish like chicken teriyaki with rice. The word "teriyaki" in Japanese translation means "sugar, glitter and fry", so the adapted chicken sauce includes 1-3 tablespoons of honey, 4 tbsp. Spoons of soy sauce, 100 ml of white wine and fresh ginger of 1 sq. M. See Also 10 champignons and 800 grams of chicken fillet, a little brown sugar, vegetable oil and sesame will be needed.

The fillet for the dish is taken from different parts of the carcase (not just the breast) and marinated for half an hour in a mixture of soy sauce, honey and 70 ml of wine. At the same time, from 30 ml of wine, ginger and a tablespoon of brown sugar (optional), a marinade for mushrooms is prepared, in which mushrooms are cut, cut into quarters (pre-washed).

The chicken is taken out of the marinade and fried in oil, after which the remainders of the marinade are added to the pan and the pieces are warmed up a little for a light glaze. In another pan, the mushrooms are fried together with the teriyaki sauce until the viscous state of the sauce. The components are mixed. Chicken with rice in this recipe is not mixed, but is laid out with mushrooms and sprinkled with sesame seeds.

For the preparation of crumbly rice you need to take unleaded dishes, rinse rice in 7 waters. In a saucepan pour the vegetable oil on the bottom, warm it, pour rice into it and pour water (one and a half glasses into a glass of rice). Salt and cook until done. For a beautiful color, you can add saffron (coffee spoon).

Chicken curry with rice in Russian khukne is quite widespread and has many options, easy to prepare. For example, you can take 8 chicken breasts (fillets), two apples and bulbs, a glass of chicken broth (hot) and milk, three tablespoons each. Butter and flour, curry powder (1 tablespoon). The oven needs to be warmed up to 175-180 degrees. Cut apples and onions, finely chopped, put out in butter, add curry and simmer for 1 minute, add flour, stew for 1 more minute, add milk and broth, boil.

Chicken breasts are sprinkled with salt and pepper, laid out on a baking sheet, poured with sauce and cooked in the oven for about 50 minutes. Served with rice.

Ready-made curry mixtures can include turmeric, cumin, cumin, mustard, coriander, fennel, dried ginger, sometimes salt, which allows you not to use other seasonings additionally.

It's quite easy to cook chicken with rice according to another recipe. For him, the carcass is cut into portions and fried with a minimum of oil or fat. Two tablespoons of curry are mixed with 2 tablespoons of ketchup and 3 tablespoons of sour cream. Chicken is transferred to the saucepan, salt, pepper and sauce are added. The dish is stewed under the lid for 40 minutes. In addition to rice, a salad of green vegetables is also a great addition to this dish.