Calorie content of hard cheese: calorie table

Everyone who is not indifferent to cheese, the leader in the popularity rating of sour-milk products, when preparing a healthy diet should take into account its energy value. Caloric content of hard cheese, the most fatty and nutritious kind, is high and varies from 350 to 420 kcal per 100 g of product. This indicator depends on the grade associated with the technology of its production, and the fat content of the milk used.

Kinds

Numerous varieties of hard cheeses are produced by two methods: cooking or drying with the addition of lactic acid bacteria and enzymes that stimulate the process of coagulation of milk. This product can mature from three months to three years. A special niche is occupied by extra-hard cheeses (Italian "Parmesan" or Swiss "Sbrinz"), which are waiting for their readiness from two to ten years. The famous parmesan becomes the hardest product when it ripens. He is split with a knife resembling a chisel, as well as a special hammer, striking the metal insert on the handle of the knife. If the calorific value of hard cheese from Switzerland sort "sbrints" is 429 kcal per 100 g of product, then the Italian parmesan is more dietary variant, its energy value is equal to 292 kcal per 100 g.

Extra-hard cheeses are used for the preparation of delicious dishes either in grated form or with small crushed pieces. And also they are served with the finest shavings as a snack for wine. Cheeses of natural ripening (Gouda, Edamer, Maasdam), cheeses with blue mold (Blau Bastianse, Delfts Blau), peasant cheeses (Bemster, Stolvejker ), Smoked ("Gouda") or with a red crust ("Dourovael"). Caloric content of hard cheese depends on its fat content, which in parmesan is 32%, in Dutch cheese - 45%, in Swiss cheese - 50%. It is known that the higher this index for a popular fermented milk product, the more delicious it is. Hard cheese is produced in Russia: "Dutch", which corresponds to "Edam" from the Netherlands, "Swiss", English "Cheddar", "Kostromskaya", "Russian", "Soviet", "Yaroslavl", "Altai" and "Gorno-Altai" "," Moscow "," Caucasian ", cheese" Bree President ", smoked varieties and others.

Composition

The cheese contains 26-28% protein, which is absorbed by the human body much better than meat. Nutritionists call solid varieties "concentrated milk," because sometimes a small piece of cheese for breakfast (30-50 g) can replace 300-400 ml of valuable liquid. High caloric value of hard cheese is associated with a high content of lipids in milk (20-28%). They are also rich in vitamins A, B (B1, B2, B6, B9, B12), PP, E and C. The product contains many minerals: zinc, calcium, copper, manganese, sodium, iron, magnesium, potassium , Phosphorus. Milk fat has a low-melting structure and a large amount of phosphotites, which contribute to its almost complete assimilation (by 98-99%).

Benefit

Using cheese of solid sorts, the calorie content of which is high, you need to monitor the moderation of portions and a sufficient amount of physical activity. This will help to spend the surplus energy received from the nutritional product. But hard sorts of cheese, if they are regularly in sufficient quantities, bring to the person the essential amino acids that make up their composition: tryptophan, methionine and lysine. The first contributes to a decrease in appetite, is involved in the synthesis of vitamin B3, which is necessary for brain activity. In turn, lysine and methionine help to break down fats and slow the aging of cells.

Table of calories of different types of hard cheese

Despite the benefits that solid cheese gives to the body, the calorific value of 100 grams of any sort of this product is 17-20% of the total daily intake. Everyone who follows his figure or blood cholesterol level can consume no more than 20-50 grams of mature cheese a day.

When preparing dishes or snacks for the appearance of an appetizing crust, often hard cheese is rubbed on a grater. A teaspoon of such a treat contains 8 g of which you can get 30 kcal. A tablespoon of grated cheese of solid sorts can hold 25 g, the caloric content of the product is 94 kcal. In a glass (200 ml) there are 320 grams of solid grated cheese with a calorie content of 1200 kcal, and 400 g and 1500 kcal in a cup (250 ml), respectively.

The power of "Russian" cheese

One of the most popular domestic cheeses - "Russian" - is produced today in Russia and some neighboring countries. Characteristic features of this type of hard cheese is its pronounced, delicate taste and the pattern of "fine lace". Prepare the "Russian" cheese from pasteurized milk, obtained from cows, with the addition of rennet and lactic acid bacteria. The product lasts for 2.5 months and then goes to stores. Caloric content of hard cheese "Russian" can vary from 337 to 366 kcal. Milk protein is about 23%, lipids - about 30% (in dry weight, the fat content of the product does not exceed 50%). This sort of cheese is rich in vitamins of group B, A, E, D and PP. On 100 g of the product is 0.88 g of calcium, 0.81 g of sodium, 88 mg of potassium and 0.5 g of phosphorus. Cheese "Rossiyskiy" with 45% fat contains 337 kcal per 100 g of product, the caloric value of hard cheese is 50% fat (of the same grade) is 358 kcal, and the energy value of the Russian "Como" is 363 kcal.

Harm and contraindications

When buying a favorite product, you need to pay attention to its natural composition: the addition of vegetable fats (palm oil) reduces its cost and significantly degrades the quality. It must also be taken into account that people suffering from gastrointestinal problems are not allowed to eat sharp varieties of the described product. Sometimes cheese is hard, the calorie content of which may be small, causes headache, migraine attacks or nightmares. This harm brings an excess of amino acid coming from the cheese - tryptophan. If you abuse the hard varieties of the product, it can become a trigger for the emergence of excess cholesterol in the blood, its thickening, hypertension or atherosclerosis.

Blue cheese (solid), the calorie content of which is 340-353 kcal per 100 g of piquant product, is prohibited in the diet of pregnant women, as in certain products with mold contains a dangerous amount of bacteria that cause listeriosis. This disease can lead to problems with the bearing of the baby and his birth.

For fitness meals

Useful properties of hard cheese - a find for a vegetarian menu or for those who want to diversify the protein diet. They act as a substitute for meat or fish. The protein participates in the formation of muscles and organs, and phosphorus and calcium strengthen the structure of the joints and bones. Choosing hard cheeses for a diet during weight loss, you need to pay attention to the label of the product, which indicates the exact energy value of the product in calories. For example, the calorie content of hard cheese 45% fat content can vary from 310 kcal to 420 kcal. At the same time, Cheddar cheese can be produced both with fat content of 49-50% (405 kcal) and 33%. Caloric content in the second case will be only 380 kcal. A dietary version of this cheese called "Cheddar" contains only 18% fat and has only 282 kcal. At the same time, milk fat is easily absorbed by the human body, but a high percentage of lipids can prevent weight loss. Therefore, it is more advisable to lose weight when there are no more than two cheese slices (plates) in the morning. You can also eat no more than 20 grams of your favorite hard cheese before lunch, but not more than twice a week. The product helps to maintain muscle mass and health during the fight against extra pounds, but it is necessary to ensure sufficient physical activity.

Dietary dish of courgettes with grated cheese

Of the products you will need: 1 kg of zucchini, 15 g of sunflower oil, 40 g of cornmeal, 1-2 eggs, 200 g of Adyghe cheese and 150 g of Russian, 1-2 cloves of garlic (to taste), fresh parsley. In order to prepare a delicious diet casserole, squash marinas on a large grater and sprinkle with salt. Then give them to settle and drain the excess liquid, wringing out the mass. Add grated cheese, chopped parsley, favorite spices, squeeze out the garlic. Mix with flour and egg, giving the mass uniformity. The pan is lubricated with oil, poured on the future casserole and level the surface. Sprinkle with cheese and bake at 180 degrees for 30-40 minutes. Caloric content of this dish is 156 kcal per 100 g of casserole.