Low-calorie fruits, vegetables and berries: a list and features

It has long been proven that torturing oneself with hunger for the sake of figure is harmful and dangerous for health. But very few people know that this is also inefficient. Having suffered a month or more, you, of course, will achieve something, but this effect is not long-lived. It is necessary to switch to the usual diet, again adding to the diet flour and fried, like superfluous kilograms will come with a new force. Many people are wondering how to be in this situation? The answer is obviously one: in order to be healthy and in a good fit, it is necessary to eat right at all times, and not just at the time when you decided to lose those extra pounds. This is not so difficult, especially in the summer. Low-calorie fruits and vegetables will help you in this.

Winter food consists mainly of everything that can be found in stores. In summer, the diet improves noticeably, even those who do not have a plot of land can afford fresh vegetables and fruits, because the price of them falls during the season. In addition, the tomatoes grown on the bed are much better than those grown from the far edges. For those who watch themselves and just want to stay in shape, there are low-calorie fruits and vegetables. The first can be used as a self-harmless dessert or added to other dishes. The second - all the best for salads or side dishes.

Chinese cabbage

If we talk about vegetables, then the most low-calorie option will be Peking cabbage. The main feature is that it can be stored for a long time, while all useful is preserved.

You can use it both as an independent product, and as a side dish. For example, cabbage can be steamed and served with fish or turkey breast. Such a dinner is not only delicious, but also useful. Since cabbage contains only 12 calories per 100 grams of the product, you can afford to eat as much as you used to. But there will not be a feeling of oversaturation.

Cucumber

The second place in the list of the most non-nutritious was taken by everyone's favorite cucumber (16 kcal / 100 grams). In fact, this is not at all surprising, because this vegetable is almost entirely composed of water. In our country, traditionally, cucumbers eat fresh. Although it is no secret that it can be cooked and even fried. It is best to prepare a salad of fresh cucumber. To do this, you need only a little salt, fresh herbs and olive oil. If this does not seem to be enough, other low-calorie vegetables perfectly combine with the cucumber: radish, tomatoes - all of this produces an excellent snack.

Other vegetables

Finish the top vegetables, caloric content of which is below 40 kcal / 100 grams of zucchini, broccoli, carrots, spinach, sorrel and green beans. From this list you can come up with a lot of interesting dishes. In addition, almost every product from the list is very easy to find, especially in the summer. So, it turns out, to follow the calories - it does not mean to neglect the diversity, just need to approach the compilation of the menu correctly.

When it comes to harmless sweet, low-calorie fruits and berries come first in terms of usefulness. In addition to the fact that such a dessert is tasty and easy to prepare, it is also very useful, since it contains many vitamins. For greater benefit, eating fruits is fresh, without the addition of sugar.

Citrus

The lowest calorie fruits are citrus fruits. Lemons (29 kcal), grapefruits (42 kcal), tangerines (53 kcal) and oranges (47 kcal). They are also rich in vitamin C. But, it is clear that such fruits are not for everyone. After all, many of them may have an allergy.

Therefore, you can turn to pears (57 kcal), apples (50 kcal), peaches (39 kcal). There are them can be raw or in the composition of the dish. That's just to get involved in a special recipe is not worth it. Remember, an apple is useful and low calorie in itself. Adding dough and sugar to it, you get a pie.

It's tasty, but also harmful. Firstly - it is flour, and secondly - sugar as a pure substance in unregulated quantities is harmful to health.

Fruits with high caloric content

It is also wrong to think that any fruit will help you lose weight. Low-calorie fruits do exist, but there are those whose calorie content is just deadly. This is grapes (67 kcal), ripe bananas (90 kcal), avocado (160 kcal), mango (67 kcal). With such a set, you can not lose too much. However, in moderation they are good because they can replace snacks. Take one banana or two loaves of avocado with it much easier than preparing a whole food container. For this reason, it is not worth completely eliminating such foods from the diet, but it is possible and even necessary to reduce consumption at times.

Watermelon and cranberries

Now it is clear what a low-calorie fruit is. The list of them is not so long, but there is still a small choice. If you do not like citrus fruits or pears, try to pay attention to berries. Almost all of them are low-calorie, but the record holder in this sense is watermelon. Just like a cucumber, it is more than half composed of water and contains only 25 calories per 100 grams of product. The second place is taken by the bog berry cranberry. It's just because of its sour taste, it does not like much. Very in vain, because in the cranberry a huge amount of vitamins, that's just to combine it with sugar, it's better not worth it.

Other low-calorie berries

If low-calorie fruit is just a few names, then the berries are quite another matter. Six species, including strawberries, blackberries and raspberries, barely reach 40 calories in 100 grams. The most caloric berry is cherry. It contains 64 calories, but it's not critical either.

In general, we can say that for all those who decided to lose weight, the berries are even better than fruits, because the choice is much richer. Just to find a good blueberry, for example, is extremely problematic in the winter, so this option works well only in the summer.

Conclusion

Apparently, it's not so difficult to eat right. Low-calorie fruits, vegetables and berries are not just useful, but also delicious. So, to bring yourself in shape is not so difficult. If you did not manage to reach the goal until the summer, do not despair, because ahead of three months of the sunny season. The most low-calorie fruits and vegetables are available, and the freshest ones are available. So just start to properly approach your diet and increase the intensity of training. After all, when else, how not in the summer can you give time to your health and well-being?