Caloric content of dried dates (per 100 grams)

We, the inhabitants of the middle latitudes, dates seem nothing more than sweetness. But for other nations this is an important food product. The date palm was cultivated one of the first. It is known that already in ancient Egypt, the harvest of these fruits was harvested. Since ancient times, the medicinal properties of dates have been valued. To the nomadic peoples of the Arabian desert, these fruits replaced bread. After all, the calorie content of dried dates is quite high. Which exactly? We'll talk about this in the article. Each food product is beneficial and harmful. Below we will consider this question. Also tell you what dishes you can make from these sweet, fibrous and very nutritious fruits.

What are dates?

This is the fruit of certain varieties of palm trees. They have an oblong cylindrical shape, in color - bright red or yellow, depending on the variety (all varieties are about 1500). Fresh mature dates have a smooth peel and contain a lot of moisture, which makes the taste seem less sweet. To prolong the time of preservation of the product, the fruits are dried or podvyamivayut. And in this form dates can be stored for years. To us in the sale come only dried fruits. But they also retain unique useful properties and delicious taste. Caloric content of dried dates varies depending on the variety. On average, this figure is 274 kcal per hundred grams of the product. In addition to the nutritional properties of dates, it is necessary to note the high content of carbohydrates - 69.2 g. The proteins in tropical fruits are 2.5 g, and the fat is only 0.5 g. The dates do not contain cholesterol at all. This is another plus.

Origin of the product

The calorie content of the dried dates listed above is very approximate, as, indeed, the data on proteins and carbohydrates. Humanity has cultivated a palm tree for over seven thousand years, and during this time people were able to get completely different varieties. By the way, recently in Israel, scientists have successfully sprouted a bone of dates discovered during the excavation of a tomb two thousand years ago. This sort of palm trees disappeared more than five hundred years ago. It is believed that it has unique healing properties. The native land of date palms is the territory from the banks of the Nile to the Euphrates. But now the trees are cultivated in all countries where the climate is hot and dry. This is not only Egypt and other countries of the Arab world, but also the American state of California, Australia, South Africa. The leader in the supply of this product is Saudi Arabia.

Varieties

The caloric content of dried dates depends largely on the variety. For example, Deglet Nur, grown in Algeria, is very nutritious. A hundred grams of the product contains 415 kilocalories. In addition, he is also very sweet. According to their nutritional value, such fruits are quite comparable with a pork chop! For comparison: 100 g of strawberries contain 53 kilocalories - eight times less than in the dates Deglet Nur. But the most nutritious is the variety of Mejul. Fruits are like short fingers. Caloric content of 1 dried date of this variety is 66 kcal.

The Chinese species - unabi, or jujuba - gives small oval red-brown fruits. They are consumed by the withered, since then a delightful aroma appears. Unabi is used in Asian cuisine for cooking jams, mousses and spices.

Kanar dates were cultivated recently - since the end of the XIX century. The palm leaves are so sharp that they can be cut, but they have healing properties. Their juice is used for burns, skin diseases, mastopathy.

Classification of dates

Also, the fruits are divided into dry, medium and soft. Fully ripe date is fleshy, it has a golden brown smooth skin. Soft and medium varieties in raw form quickly deteriorate, so they are dried or dried.

There is another classification. After all, nutritionists are interested not only in the calorie content of dried dates in 100 grams, but also in the content of sugars in them. Soft and medium varieties contain mainly glucose, fructose and dextrose. This is invert sugar. It can be used by people with diabetes. Unfortunately, dry varieties are rich mainly with sucrose (similar to that found in tropical reeds). The sweetness of the fruit and its high nutritional value allow you to quickly saturate and drive away the feeling of hunger. If you want to reduce the number of calories in your diet, use not dried, and dried fruits. Due to the moisture content, their nutritional value is lower. The calorie content of the dates is about 300 kcal per hundred grams.

Product Benefits

This is a real pharmacy in one product! In dates contain those minerals and amino acids that are absent in our domestic apples, pears and plums. So you have to pamper yourself from time to time with a wonderful tropical dried fruit. Dates are rich in vitamins (A, B1, B6, B2, C). They contain niacin and pantothenic acid, which contribute to the digestibility of carbohydrates by the body. Pectin and selenium reduce the risk of oncology in dates. Fruits strengthen immunity, nourish blood, promote the development of useful microflora in the intestine. Frequent eating of dates leads to the fact that a person has stronger hair, nails, tooth enamel. They are useful for brain activity, so they are advised to use them in preparation for exams. Irreplaceable dates as a maternity aid. They strengthen the muscles of the uterus. If a pregnant woman will include them in her diet, the birth will pass easily and without complications. Excellent restore the strength of dates dried. The calorie content of this product earned him the glory of "bread of the desert".

Harm dates

As with any food product, this tropical fruit has its drawbacks. First of all, it's sweet. Saturation of dates with sucrose may jeopardize the health of a diabetic. Children should not get carried away with sweet fruit, as this leads to the development of caries. Although, according to dieticians, let the kids eat dates rather than very doubtful candies, chocolate bars and bars. Also it is necessary to use with caution tropical fruits to people with obesity. After all, the dates are dried, the calorie content of which is comparable to the calorie content of meat cutlets, do not contribute to weight loss. In addition, they are heavy for the stomach.

Dates in gastronomy

Palma plays a huge role in the life of the peoples of the Arab world. It is used in everything from wood and leaves to fruit seeds. Of the latter do ... coffee. Of the fruits are jam, stuffing for culinary products. There are date flour, honey, sugar, soda, wine, vinegar. Fruits are added to salads, make ragout and pilaf with them, knead them in dough. When buying dates, make sure that the product is dried, but not stale. It should not have crystals of sugar and mold. It is better to take the packaged product. Reviews praise the products of the company Le Palmier. Caloric value dates with seeds (dried) below. These fruits have whitish flesh, they are not as sugary as the others.