Beet juice is good and bad for health

Everyone knows that fresh vegetables, as well as fresh fruits, are undoubtedly healthy. About the benefits of fresh - freshly squeezed juice is also known for a long time. Juice preserves all the vitamins and minerals found in fresh foods, and also has a number of additional benefits. Especially popular among lovers of a healthy lifestyle are apple, cabbage, carrot and beet juice. Benefits and harms from each juice should be considered individually, based on their characteristics of each organism separately.

All use beetroot in their diet and only a few - beet juice. The benefits and harms of this healthy drink are not known to everyone. But this juice contains a lot of iron, which improves the formation of red blood cells. Especially beet juice is useful for women during critical days, and also for people who suffer from anemia. Betaine, contained in this healing drink, stimulates the work of the liver, especially bile ducts.

Beetroot juice will come to help people with weak peristalsis. The benefits and harms from it have been studied quite fully, and there are much more useful qualities in it than harmful ones, it is only necessary to use it correctly. The juice will remove salt from the joints, improve the blood composition, cleanse the gallbladder and saturate the body with vitamins and microelements. Due to the presence of iodine in beetroot juice, it will be useful for people suffering from abnormalities in the thyroid gland.

The use of beet juice is also in the fact that it can increase the body's resistance to harmful viruses, improve the performance of the lymphatic system. The juice will strengthen the whole body and improve the complexion, as well as the general condition of the skin. Improving memory is also able to this curative drink, as well as the expansion of blood vessels. Daily use of beet juice will strengthen the nervous system and relieve insomnia.

Freshly squeezed juices are all useful, but such a huge amount of vitamins, amino acids, iodine and sugar, perhaps, contains only beet juice. The benefits and harms from it are clearly not equivalent. Harm can only be from wrong and excessive acceptance, and for this you need to know some rules. The first - it is advisable before starting to take cocotherapy, consult a doctor, because each person has their own diseases and individual intolerance.

Secondly, vegetable juices are very active, so they should be taken in small amounts and preferably diluted with water or other juices. For better assimilation of juices, especially for drinks from bright red and yellow products, you need to add a little vegetable oil in them to better assimilate carotene. And more: fresh is consumed immediately, as soon as it is cooked, as yet all the useful substances are in place.

In this case, the use of beet juice will be maximum. It will strengthen the body, help it to fight with various infections. This juice is useful to squeeze out beets along with green leaves, in this combination all the useful substances of it will be absorbed by the body to a much greater extent than from eating the root itself. In the tops are a large amount of ascorbic acid, carotene and B vitamins.

Fresh beetroot juice is buried with a nose for a cold, and for rinsing it is used for inflammation of the throat and larynx. Doctors of antiquity, such as Paracelsus and Hippocrates, knew the invaluable use of beets and used it in the fight against anemia and diseases of the lymphatic vessels. Beet juice can anesthetize, weaken and activate the work of the liver.

Popular in Russia is also beet kvass. Its use is enormous for the body. He and hypertension treats, and a sluggish stomach forces you to work properly. Cooking and drinking it is necessary for people suffering from unstable pressure, which kvass regulates, it is useful for cleaning the liver and kidneys. In the heat, kvas very well quenches thirst and is indispensable for the preparation of cold soups.