How to suppress appetite: reality or myth?

How to suppress appetite? This question is asked many times by people for whom the problem of excessive weight is global. Here, the main thing is not to associate this desire with a sense of hunger, so that it is wrong to not introduce your body into a state of stress.

As you know, appetite is a craving for food, as well as a biopsychological reaction to such irritants as the smell and appearance of food, colorful fantasies about it. Anyone who is trying to get rid of extra pounds and normalize his weight at the desired level, must learn to distinguish between true hunger and imaginary, only so it is possible to cope with the difficult task of how to kill the appetite. So, how to achieve this result?

Liquid. To suppress the appetite, it is necessary to consume mainly warm water daily, which, in turn, relaxes the smooth muscles of the gastrointestinal tract and helps to overcome the unbearable feeling of hunger. So, you can drink tea or coffee without sugar, since the predominant caffeine significantly speeds up the process of burning fat and thereby solves the problem of how to suppress appetite. It is necessary to remember the basic rule: the liquid promotes the splitting of fat in the body. In addition, it is important to remember and the fact that it gives a feeling of satiety, which is why it is recommended to drink a glass of water before each meal, then the one-time portion eaten is markedly reduced.

Sport. It has already been proved that physical stress distracts thoughts, thereby significantly reducing the feeling of hunger. Therefore, to cope with an angry appetite will help a normal run or fast walking, since movement forces the body to consume fats as energy sources.

Food. Before you suppress your appetite, you need to reconsider your daily routine, replacing three meals with six meals at intervals of three hours. What is it for? Such tactics create a continuous supply of nutrients to the body, thereby speeding up the metabolic processes, that is, the food is not retained in the stomach, but is processed productively and goes out. It is also necessary to reduce the volume of a single portion and in any case not to make it more caloric and larger.

Assistants. The weakening of appetite is also promoted by some products, the use of which does not reduce the process of losing weight. Such "helpers" in the fight against hunger are apples, grapefruit, tomatoes, cucumbers, cabbage, onions, carrots and radishes. It is good that they can be consumed in unlimited quantities and at any time of the day, and the energy that is spent on their digestion is much higher than the amount of energy that they contain, in simple terms, the process of losing weight is accelerating.

Protein. Suggest how to repel the appetite, and protein, which not only noticeably weakens the feeling of hunger, but also forces the body to spend more calories, but it is recommended to take it in strictly limited quantities.

Anorectics. The modern pharmacological industry provides for a whole series of drugs, the action of which is aimed at eliminating the raging appetite. Their main task is to suppress the hunger center and activate the saturation center.

However, when answering the question of how to suppress appetite, it is necessary to remember some generally accepted rules. It is necessary to eat until the moment when the feeling of hunger subsides, and not until it is completely eaten. In addition, the process of eating food should be slow and thorough, which greatly improves digestion and prevents overeating.

Anyway, adhering to all the above rules, you can noticeably weaken the habitual appetite and noticeably relieve your body of the feeling of heaviness and discomfort with gluttony.