Avocado - a Fruit for Delicious Salads

To date, there are a lot of varieties of avocados. In the whole world there are about 500 of them. This fruit is very useful for the body. After all, it is rich in vitamins (A, B1, B6, E). And also avocado is a fruit that helps to significantly reduce cholesterol, which accumulates in blood vessels. Among other things, it should be noted that this useful product helps protect against the development of any cancer. Finally, avocado is the most nutritious product. In the same amount of meat and eggs, fewer calories than in this wonderful fruit.

Most often, avocado is used fresh. It is in this case that all useful properties remain in it. In addition, if it is fried or doused with boiling water, it will be bitter.

Avocado is a fruit that is used to make a variety of sandwiches and salads. After all, no table, especially festive, can not do without a variety of salads. And with avocados they will also be useful.

Before cutting this wonderful fruit, it should be prepared. To begin with, it should be carefully cut to the bone, and then divided into several halves, slightly twisting it in a circle. The stone is easily removed, then the skin is removed. It is worth noting that in the fresh air avocados pulp can very quickly become dark. Juice of lemon will help to avoid this. It's enough just to sprinkle a little fruit on them.

Simple salad from avocado

To prepare the most ordinary and rich salad with avocados, you will need a few ingredients:

• Crab sticks ,
• Tomatoes,
• One avocado.

All products must be carefully cut into cubes. The main thing is that they are small. Then the dish will turn out tastier. All the mixture is filled with a small amount of mayonnaise, put into a beautiful vase and served to the table. Spice lovers can add basil, parsley, dill or other herbs to their taste.

Festive salad

Another crab salad with avocado can be prepared for the festive table. It allows you not to recover, because although it is nourishing, but at the same time very light.

To create this dish, you need a pack of crab meat or chopsticks, fresh cucumbers, medium-sized apple (preferably sour or sweet and sour), lemon juice, boiled chicken eggs, a little red caviar, garlic, greens, salt and mayonnaise, and avocados. This fruit gives the salad an amazing and unusual taste.

For the dish, you need to make two layers:

1. Apple cut into strips and lightly sprinkle with lemon juice. This is necessary so that the fruit does not acquire a dark color. Eggs well grind with a blender. Finally, cut the cucumber in the same way as the apple. All these ingredients must be mixed, and then refilled with mayonnaise.
2. Garlic is very finely chopped. The avocado pulp is ground with the same blender. This will be the second layer. It should also be flavored with mayonnaise.

Next, it is nice to lay the salad layers. First there is a mixture of apples, cucumber and eggs, then you need to put crab meat, cut into small cubes, put avocados on top. The decoration is red caviar and fragrant twigs of greenery.

Salad for dessert

Avocado is a fruit that is used in cooking and sweet, fruit salads. You can fill them with yoghurt, which has a neutral or fruity taste, or with airy whipped cream. Fans of low-calorie products will appreciate this dish.

In order to prepare a fruit salad with avocado, you need a banana, an orange, some dates, kiwi, avocado, strawberry, lemon, sugar powder and yogurt. Each fruit must be finely chopped and laid out in a salad bowl. It should be noted that banana and avocados are necessarily sprinkled with lemon juice, so that they do not darken. For dressing specially prepared sauce, which consists of powdered sugar and yogurt. They and fill the resulting dish.

Avocado is a really amazing fruit. It contains many useful properties and a great potential for making all kinds of salads that will always decorate the dining table!