Cookies for nursing mothers - prescription. Gallet, oatmeal, curd biscuits for mothers with breastfeeding

It's not a secret for anyone that a breastfeeding mother should follow a diet, since the overall health of the baby directly depends on what it consumes. And it's not about counting calories, but about the right, healthy nutrition that is so necessary during lactation. A balanced diet ensures that the body will receive all the necessary dietary nutrients that are required for both mother and child without harm to health.

In this article we will tell you what kind of cookie for a nursing mother is suitable for. The recipe, or rather several options for its preparation, does not require you to have unique ingredients and sophisticated technology. It's very simple, but it's not less tasty and useful.

What kind of cookie is suitable for nursing moms?

Among the mothers of infants, the myth that the cookie from the diet should be completely ruled out, because it contains butter, eggs and sugar. In fact, these same foods are a source of fat and fast carbohydrates, which contribute to the production of energy in the body. Therefore, you do not need to completely abandon them, but you should not abuse it. The exception is the store biscuit, in which, in addition to these ingredients, there is margarine, flavors, dyes, fillers, often causing allergies in newborns.

Unlike the store, homemade cookies can be not only tasty, but also very useful in breastfeeding (HS). Thanks to some ingredients that are used in its preparation, for example oat flakes, flax seeds or fennel, dried fruit, you can not only satisfy your hunger, but also improve lactation and digestion. , а также галетного, кукурузного, творожного, постного, не требуют много времени на приготовление. The best recipes for oatmeal cookies for nursing mothers , as well as for biscuits, corn, curd, lean, do not require a lot of cooking time. It can be baked in advance, but stored in a glass jar with a lid.

Gallet Cookies at Home: Recipe for Cooking

Gallet - one of the few biscuits that mum is allowed to eat almost immediately after the birth of the baby. In stores, it is often sold under the name "Maria". But the composition of such a product still leaves much to be desired. галетное печенье в домашних условиях. Therefore, it is much more useful for nursing mothers to prepare a biscuit biscuit at home.

Its recipe assumes the following sequence of actions:

1. Sugar (30 g) and a pinch of salt are combined in a dry bowl and poured hot water (60 ml).
2. Add vegetable oil (10 ml).
3. Separately, flour is sifted (130 g), cornstarch (20 g) and baking powder (1 tsp).
4. In a bowl with liquid, a dry mixture is gradually introduced, and at the same time a soft dough is mixed with a spoon. Further it needs to be wrapped in a film and sent to the refrigerator for half an hour.
5. Roll out a thin layer of dough. Then fold it 4 times and roll it out again. Repeat the procedure 2 more times. Due to this way of rolling, the finished product will be laminated.
6. The last time roll out the dough to a thickness of 1 mm, cut it with a mold and pierce it with a fork several times.
7. Bake the biscuits for about 20 minutes. At first it will be soft, but after complete cooling it will acquire the usual texture of the biscuit biscuit.

Oatmeal cookies for nursing mothers

We offer a recipe for a very delicious oatmeal cookie. You can eat it from the age of two weeks of the baby. It contains milk, but if your child has an allergy to it, this ingredient can be replaced with water.

The best recipes for oatmeal cookies for nursing mothers include oatmeal as the main ingredient, sometimes in a certain percentage of wheat flour. In our recipe, flour is completely replaced with flakes "Hercules" (3 ¼ st.), Which before the preparation is poured in milk (150 ml). After a while, whipped eggs are added to the swollen oat flakes (3 pieces), sugar (5 tablespoons), olive oil (3 tablespoons), vanillin.

On the baking sheet with parchment dough is smoothed out with a tablespoon. The cookie is baked 20 minutes at 180 degrees. Oatmeal cookies with GW, despite all its benefits, should not be consumed in unlimited quantities. The optimal number is 4-6 pieces per day.

Oatmeal cookies with dates without eggs

In some cases, the nursing mother, due to the baby's allergy to eggs, can not eat pastries that contain this ingredient. In this case, it is necessary for her to choose another recipe for oatmeal cookies.

Cookies for nursing mothers without eggs are prepared with the addition of dates (150 g). First they need to be freed from the stone, and then pour boiling water for 10 minutes. At this time, prepare oatmeal from flakes (1,5 items). Then add cinnamon (1/2 tsp). In a separate vessel, combine the vegetable oil (150 ml), sugar (5 tablespoons) and a little water, in which the dates (4 tablespoons) were soaked. Lastly add flour (6-7 tablespoons) and soda (1/2 tsp). Form a cookie the size of about with a walnut you need hands. To dough does not stick to your hands, they need to be soaked in cold water. Bake at a temperature of 170 degrees 25 minutes.

Oatmeal cookies with HB, prepared according to the above recipe, contribute to an increase in milk production, saturates the body with potassium and magnesium, necessary for the prevention of depression. After three months of age, you can add dried apricots to dates.

Oatmeal cookies with cottage cheese

Very simple to cook and delicious cookies based on oatmeal and cottage cheese will be very useful for the ration of the nursing mother. In its composition there is sugar, which can be replaced with sugar replacer or even reduce its quantity to a minimum. Eggs in the recipe, if necessary, can also be replaced by half a cup of apple puree or 1 banana. It turns out very tasty cookies for the nursing mother, the recipe of which is presented below.

Sequencing:

1. In a clean dry bowl, drive 2 eggs.
2. Add a little sugar to taste (3-4 tablespoons) and vanillin.
3. Add oatmeal (3 tablespoons) or ground oat flakes and baking powder (1 teaspoon).
4. Lastly, enter into the dough cottage cheese (250 g). To stir thoroughly.
5. Put a thick mass of a spoon on a tray and send it to a preheated oven for 25 minutes (180 degrees).

Lenten cookies with breastfeeding

In the first days after the birth of the baby, the diet of the mother will be the strictest. Only after two weeks the menu can begin to expand. In the meantime, in addition to the main dishes, in the diet it is allowed to use only lean cookies for the nursing mother.

To make it, you need to knead the dough from flour (240 g), sugar powder (50 g), baking powder and vanillin (1/4 tsp), vegetable oil (75 ml) and cold water (60 ml). The dough is rolled with a rolling pin into a thin layer and a circle is cut from it by a mold. During cooking, you can add flour.

Cookies for nursing mothers, the recipe of which is presented above, is baked for only 15 minutes at 180 degrees. According to its structure, it turns out to be crunchy, like a cracker.

Cottage cheese cookies with GW

Cottage cheese is very useful for nursing mothers, because it is a source of valuable calcium for the body. But more useful is the cottage cheese that has been heat treated, as in this cookie recipe.

For its preparation cottage cheese (200 g) is mixed with liquid butter (100 g) and a tablespoon of sugar. Added flour: wheat or rice, which you can cook, grind rice in a coffee grinder. Then the dough, divided into 2 parts, must be rolled into a 5 mm thick layer and carefully with a wide and long knife twist it into a "sausage", which afterwards it will be cut into 0.5 cm circles. Put the products on a baking sheet with parchment.

Curd cookies for nursing mothers are baked only 20 minutes at a temperature of 180 degrees. In structure it turns crisp, crumbly, moderately sweet and very tasty.

Corn Cookies: A Recipe for Nursing Mothers

Delicious, and most importantly useful cookies can be made not only from oatmeal, but also from corn flour. It is ideal for not only feeding the mother, but also for kids aged 1 year.

Corn cookies for nursing mothers are prepared according to the following recipe:

1. Very soft butter (180 g) is beaten with a mixer with egg yolks (3 pcs.) And powdered sugar (1 glass).
2. Flour (2 cups) and starch (50 g) are added. The dough is mixed.
3. Proteins are beaten with a pinch of salt to lush peaks and injected into the dough.
4. Using a pastry bag or a spoon, the dough is laid out on a baking tray with parchment.
5. Cook time 8-10 minutes at 180 degrees.

The whole benefit of this nutrition for moms and children is that corn flour, unlike wheat, does not contain gluten, which is often allergic to babies.

Biscuits for increasing lactation

The technology of making this cookie resembles a short dough. Finished products turn out to be crispy and crumbly, the fennel, which is included in their composition, provides increased lactation. If this is not necessary, it can not be added to the biscuits for the nursing mother (the recipe under the photo).

Sequencing:

1. Whip butter (3 tablespoons) with sugar (120 g) and egg.
2. Add flour (100 g) and grinded on a coffee grinder fennel seeds (1 teaspoon).
3. Knead the dough, form a "sausage" from it, wrap it in a film and send it to the refrigerator for 2 hours.
4. Chop the preform into 0.5 mm thick circles.
5. Send the cookies to the oven for 15 minutes at 180 degrees.