Why does the calf spawn at night: causes and preventive exercises

In what cases can the calves of legs? The reasons for such problems can be many, but a few should be highlighted. Most often, certain diseases of the nervous system or eating disorders can cause why the calf reduces legs at night. In the first case, one can not do without a doctor's consultation, and, probably, treatment of specialists dealing with diseases related to the nervous system. As for nutrition, then everyone can do it at home.

The lack of trace elements leads to spasms

The lack of trace elements of calcium and magnesium in the body can contribute to the fact that you will constantly feel how you can reduce the calves of your legs at night. In addition to malnutrition, another cause of a noticeable deficiency of calcium and magnesium may be increased sweating. It is known that with sweat from the body is displayed as a considerable amount of water, and the colossal amount of trace elements, which were mentioned above. In case of their lack, the body will report this: you will feel how the cramp of the calves of the legs is reduced, chronic fatigue and interruptions in the work of the cardiovascular system will appear. The third cause of unpleasant and painful symptoms may be a natural slowing of blood flow in the vessels and muscle tissues at night. Since the muscles do not receive the micronutrients they need, they can react to it with convulsive contractions, which makes one think again: why does it reduce the calves of the legs at night.

How to prevent spasms

What needs to be done in the first place is to seek help from a doctor who can help establish the true cause of seizures. If no serious illness is detected after the examination, then it will be necessary to learn various simple exercises that will, if necessary, help to stretch the jointed muscle and allow you to get rid of the problem why the calf cuts at night. In addition, it will not hurt to learn the skills of relaxing muscle massage with cramps.

Here is one very simple exercise, which anyone can cope with, even a child. Its implementation will quickly get rid of seizures.

To begin with, you will need to take a comfortable place near the wall so as to rest against it with your hands. One leg needs to be put forward so that it stands on the full foot, and the other one is pulled back so that it is placed on the toe. Now make circular motions standing behind the leg in such a way that it falls on the heel. So it is necessary to do four, five times, until you feel that the calf muscles are stretched. Then you can do the same by changing your legs.

This kind of exercises will help stretch the muscles after cramps and ensure their absence throughout the day. And with regular performance, they will be a good prevention for the muscles. If you also pay enough attention to proper nutrition, the question of why the night spawns the calves of the legs will not arise.