Why do women need vaginal muscles training?

The benefits of exercising are obvious to everyone: well-being plus a beautiful body. Many women are willing to spend hours attending fitness halls, hairdressers and shops. Well-groomed appearance is, of course, wonderful and attracts the attention of men, but there is another zone where the muscles just need to be trained in order to increase their sexuality. I hope you guessed that it was a question of training the muscles of the vagina.

Why do you need this very training of the muscles of the vagina?

• To enhance the feeling of unity with your partner, because you literally will be much better to feel it.
• To get the opportunity to experience a more powerful and vivid orgasm, and those who experienced only a clitoral orgasm will be able to experience a previously inaccessible vaginal. Much wider will be the range of sexual sensations.
• In order for your man to receive truly imperial sensations during sex, thanks to a tight girth and the ability to change the degree of pressure.
• To facilitate delivery. Women who have trained muscles are much easier and painless to give birth, and then the muscles of the vagina easily return to their previous form.
• To prevent incontinence in stressful situations.
• To reduce the risk of vaginal wall descent and its loss in old age.
• To maintain in good condition all organs located in the small pelvis.

There are special exercises with the help of which the muscles of the vagina are trained. The most famous of them are Kegel exercises that train the forearm-coccyx muscle surrounding the entrance to the vagina.

To begin with, you need to decide what you need to train. You can feel this muscle with urination - you have to try to stop it. Those muscles that were involved in this, and we will train.

1. Lie on your back and bend your knees, rest your heels on the floor at an angle of 30 degrees. Squeeze the muscles, which are described above, for ten seconds. Relax and wait 15 seconds. Repeat ten times. Gradually increasing the number of repetitions to fifty. Then it can be done and sitting and standing at any convenient time, because no one will see it. It is very important not to hold your breath.
2. You can carry out in any position. It is necessary in turn to compress the muscles of the vagina and anal sphincter. First you need to squeeze the sphincter, and then the vagina, the sphincter at the same time relax and alternate ten to fifteen times. In the process of performing, you can even experience an orgasm. In addition, this exercise will help you in childbirth during attempts.
3. Stretch and relax the muscles described in the second exercise, only quickly. In the beginning, both muscles will contract simultaneously, make sure that it turns out consistently.
4. For this exercise, you will need a vibrator or finger, which you will push out of the vagina, watching the sensation when different parts of the vagina are working. We start from ten times, the maximum possible to make 150.

You can use balls to train the muscles of the vagina, but for this you need to learn how to reduce them, without straining other muscles. Depending on the degree of fitness, you can use different balls. It is better to start with light, having a rough surface. In the future, you can use heavier and smoother, which will make the load more. Before the training of the muscles of the vagina on the balls, it is necessary to apply lubricant.

1. Insert the balls in the prone position, then stand and hold them. Then we learn how to walk with them, when it will be possible to attach the load to the thread.
2. Again, the balls are laid down and we try to push them out one by one. Then you can master the movement of the balls up and down in the vagina.

It's good that vumbuilding at home is very easy and does not require special conditions, except for daily training.