What to do if there are bruises on your legs without any apparent reason

You do not remember falls or bumps, but there were bruises on your legs? A similar situation can be caused by various blood diseases. If the slightest contact with the skin leaves traces and damage, it is definitely worth thinking about your health. For example, one of the reasons why bruises on the legs appear is the initial stage of varicose veins. In such a situation, you need to see a doctor as soon as possible.

What to do when bruises appear?

First of all, it is necessary to increase your physical activity. Regular walks or playing sports can prevent stagnation of blood in the legs and improve blood circulation. If you do not know why the bruises appear on your legs, this can be a good first step to solving the problem. Use every opportunity for traffic: forget about the elevator, go to a stop earlier than necessary, and go on foot, go jogging or swimming, ride a bike or ski, depending on the season. If you, on the contrary, spend most of the day on your feet, try to sit in the recesses, throwing your legs up. So you can improve blood circulation and help the limbs relax. If you have bruises on your legs again, try a small massage. It also helps in the appearance of small vascular reticulums on the legs. Before the procedure, apply a moisturizer, then gently stretch the skin in the area from the knees to the hips, go to the shins and knead the lower part of the legs. Each finger, too, must be massaged separately. Cut the foot in a circular motion, then finish the procedure by rubbing the lower leg and the upper part of the feet. If there are bruises on your feet from the fact that you are at the computer, do the following. Try to sit on a chair exactly, without bending or tilting your back. Every couple of hours it is worthwhile to walk or at least do exercises for the knees and feet right at the workplace. For example, rise on tiptoe and again lower your feet to the floor and pull your socks on yourself.

How to prevent the appearance of subcutaneous hematoma?

So that you could forget about the feeling when bruises appeared on your feet, follow a few simple rules. Carefully choose new shoes. It should be comfortable, the heel - not too high and thin, but without it you do not need to. Stable boats are the ideal solution. Pay attention to other items of the wardrobe. For example, tight stockings and knee-highs from the wardrobe are desirable to exclude. The best replacement for them will be the purchase of compression pantyhose. Quality models look no worse than usual, but they have a noticeable therapeutic effect. They tightly grasp the ankles, but do not interfere with blood circulation and do not overtighten the legs. Carefully watch your diet - it should be balanced and provide the body with enough vitamins and minerals. Drink about two liters of water a day. Do not wear tight, uncomfortable clothing. Try not to bear weight and do not take long hot baths. Try generally to over-heat the body, as this leads to varicose veins.