What is Olympic tranquility? Kovpak DV, "Olympic tranquility: how to achieve it?"

"Olympic tranquility" - this is a fairly common expression, which is used in speech, since ancient times. Synonyms of this phraseology:

- dispassion;

- calmness;

- equanimity;

- composure;

- self-control;

Phlegmatism, etc.

The closest in meaning, a similar expression is, perhaps, "to be calm, like an elephant". It can be said that the Olympic calm is enjoyed by the person who, with dignity and complete self-control, suffers any events in his life. In an emergency situation, such people do not succumb to a stupor or panic, they solve the problem calmly and impartially.

The gods of Olympus

According to ancient Greek legends, the gods lived on a sacred mountain called Olympus. The mountain was so high that it hid behind the clouds and was absolutely not accessible to mortals. It was there that the king of all gods lived Zeus and the rest of the Olympians, whose life proceeded peacefully and calmly. It is thanks to these myths and there was such a thing as the Olympic calm. It implies not only calm behavior, but also the overall greatness of man. By the way, it has nothing to do with the Olympic Games. Although some experts are inclined to assume that it was the characteristic calmness of the ancient Greek athletes that gave rise to this notion. In fact, the Olympic games were, on the contrary, very emotional, and their participants certainly could not be called restrained and cold-blooded, so this theory has nothing to do with the true meaning and origin of this phrase.

Odyssey

Another source that answers the question: "What is Olympic tranquility?" Is the legend of the Greek poet Homer called "The Odyssey." In the sixth book of the legendary poet this expression was used for the first time. Of course, this theory is still controversial, but the unchallenged fact remains that this phraseological ideology originated in ancient Greece.

Olympic tranquility: how to achieve it

To achieve complete tranquility is rather difficult, this process can take a long time. Of course, in the first place everything depends on the person himself, if in the soul you are quick-tempered and impulsive, then turning yourself into an "Olympian" will be extremely difficult. After all, all the inner experiences that are hidden by a person, affect the nervous system where it is more harmful. In order to more calmly react to certain news or incidents in life, it is not necessary to have an Olympic calm, it is enough to at least stop taking everything to heart.

Yoga promotes complete peace and a more relaxed attitude towards life. Since the ideology of yogis is precisely the complete pacification and unity with the entire universe. Who, if not the Indians, knows best how to walk on broken glass or to sleep on nails with absolutely calm expression .

Each person has his own secrets, how to achieve personal peace. For someone it's a walk through the forest, someone strokes a cat or plays with children. You can change the situation or go on vacation, arrange a small adventure in the form of traveling to interesting countries. Some psychologists advise in emergency situations to count to one hundred or carry with them some object that could calm and bring you to life.

Dmitry Kovpak wrote an excellent book dedicated to this very issue. In the book "Olympic tranquility, how to achieve it?" Easy and accessible language outlines the main methods and techniques to achieve harmony and pacification. The author also shares secrets that will help him learn to cope with life's difficulties.

Finally

Olympic tranquility was not without reason inherent in the ancient Greek gods. The fact is that they were not subject to worldly problems and experiences, but even they sometimes lost their temper, according to the old chronicles. Therefore, we can say one thing: even the best Olympians sooner or later succumbed to emotions, and there is nothing wrong with that.