Aerofobia. Reasons and practical advice, how not to be afraid to fly by plane

In the modern world, a person is constantly under the influence of a huge amount of information transmitted to the media. And often the news scares us and even shock. A vivid example can serve as regular reports on aircraft crashes. About a quarter of the world's population, according to statistics, suffers from so-called aerophobia. This condition is not a disease, but it significantly complicates life, especially for people who like to travel. The main indicator of fear of flying is an alarming expectation associated with a negative attitude toward the deplorable final of the flight. A person is simply afraid not to reach their destination. He begins to get nervous for some time before the flight, may even abandon it. In an airplane, such a person often breathes inconsistently, his heart rate increases, palms sweat, and all muscles are strained, and the need for alcoholic beverages increases. Often there are obsessive thoughts about the catastrophic outcome of the flight. If you are familiar with these feelings, and you want to know how not to be afraid to fly on an airplane - this article is for you.

Causes of irrational fear of flying

So, because of what people are increasingly confessing to each other: "I'm afraid to fly on an airplane"? What causes uncontrolled panic when you are in an airliner? Having dealt with frightening factors, it will be possible to overcome this phobia that interferes with normal life. The first thing that scares passengers is a very loud noise issued by an airplane. A man correlates a similar sound with an increase in speed. So, at the height of the noise engines significantly reduced, which is associated with passengers with loss of speed. There is a feeling that the plane will now fall. Of course, this is not so, the aircraft just does not need so much power. The next moment, which should be paid special attention in answering the question: "How not to be afraid to fly on an airplane?" Is the concept of turbulence. In general, the fear of flights is associated with it, which is completely unreasonable, since the turbulence zone has never once caused a plane crash. A small shaking during the flight is associated with air inhomogeneity (depends on temperature), and also depends on the speed of movement. You just need to fasten your seat belts, take a deep breath, say to yourself: "I'm not afraid. Fly on the plane - it's safe "- and wait until the end of the shaking.

Practical recommendations

So, how not to be afraid to fly on an airplane? What exactly should I do (or should I not do)? First, you need to calmly tell yourself that the flight is necessary, this is the only way to reach your destination. You can also recall the discomfort and duration of travel on other modes of transport. Next, during the flight should be distracted and take something of your mind. For example, you can watch a movie (better comedy), read a fascinating book, solve a scanword. Quenching thirst will also help to get rid of anxiety (only non-alcoholic drinks!). If you know in advance that your fear can not be eliminated in such ways that it is stronger than you, visit a course of therapy called "How not to be afraid to fly on an airplane" or something like that. Such courses are usually short-term (take only a couple of days), but they greatly facilitate a person's life.