Attacks panic: how to deal with them?

Panic attacks today are quite common phenomena, which are accompanied by the appearance of causeless fear and the corresponding physiological symptoms - adrenaline rush, palpitations, difficulty breathing, etc.

In most cases, panic attacks are observed in people aged 20 to 40 years, and in women such a diagnosis is diagnosed much more often than men.

Causes of Panic Attacks

Similar attacks, like any other problems, have their own reasons. Quite often they are various diseases of the cardiovascular, endocrine and other systems.

However, in most cases, panic attacks are a psychological problem. It is generally accepted that such a phenomenon is the prerogative of infantile and unbalanced people. In fact, the situation is completely different - attacks of terrible fear are much more often disturbed by socially formed and outwardly balanced people. The fact is that a calm, balanced and predictable person strive to fully control his actions, emotions and feelings - this leads to a cluster of negative emotions that from time to time find a way out in this way.

In addition, a panic attack can be the result of severe psychological trauma, constant stress, intense excitement. It is proved that panic and fear are very often accompanied by a variety of phobias - fear of enclosed spaces, height, large concentrations of people, etc. Getting into such conditions, a person suddenly begins to feel an inexplicable, terrible fear.

Panic Attacks and their Symptoms

It is accepted to distinguish two groups of symptoms - physiological and psychological. Physiological signs are reactions from the body. At the person the pulse is quickened, it becomes difficult for him to breathe, the trembling in all body begins. This includes nausea, discomfort in the abdomen, dizziness, heaviness and pressure in the thoracic region, restriction of movements, fainting.

In addition, panic attacks have also mental manifestations - for example, a person becomes restless and can not concentrate, it seems to him that everything that happens is unreal. At such times people tend to think that they are going crazy - they are afraid to die, or to commit some "wild" act.

Physiological aspect

Attack panic attack is accompanied by a strong fear. Fear is a very strong emotion, which is only akin to anger. Such feelings have their own set of physiological reactions - increased levels of adrenaline and glucose in the blood, narrowing of the vessels, increased respiration, increased pressure, etc. During the experience of such emotions in the human body is allocated a huge amount of energy.

In the event that a person never (even alone with himself) gives vent to his anger, this energy is not used at all - it accumulates in tissues and muscles. Over time, she finds a way out in an attack of uncontrollable fear or crushing anger.

Panic Attacks: Treatment Methods

Panic attacks are a serious problem, especially if they are repeated regularly. Therefore, a medical examination is simply obligatory. Typically, first a person undergoes a complete examination to determine the possible physiological causes of fear. If there are none, the patient is sent to a therapist. In addition, antidepressants, sedatives and tranquilizers are used in treatment.

How to stop a panic attack?

In most cases, the appearance of a panic attack is impossible to predict, so you need to learn to control it. The respiratory, endocrine and cardiovascular systems are closely related, so changes in one of them inevitably lead to a reaction from the other two.

Therefore, during a panic attack, close your eyes and try to breathe smoothly and slowly, while reducing the muscles of the abdominal cavity. If you manage to slow your breathing, the panic will go away, too.