What influences the increase in testosterone levels?

Testosterone is a male sexual hormone. It provides a full sex life and the ability to reproduce, stimulates the growth of specific "male" muscles. It affects the character and sexual orientation, promotes faster metabolism and affects the psychological portrait of a man, causing him a certain kind of psycho-emotional reactions inherent in this sex.

An increased testosterone level, as well as a lowered level, is not normal. In the first case, a man may manifest unmotivated aggression, dulling the sense of self-preservation, and in the second he develops a psychotype on the female type.

In sports medicine, the methods that ensure the increase in testosterone levels are constantly being investigated, because most athletes and athletes owe their sturdy muscles and endurance to him. In particular, studies are constantly being conducted on the topic of which foods increase testosterone.

What prevents the production of testosterone?

The enemy is the normal production of testosterone in the body number one - it's alcohol.

A small dose of alcohol can even slightly raise the level of testosterone, but its excess, just like regular drinking, on the contrary, raises the production of female hormones. In addition, excessive consumption of alcohol threatens carcinogens, affecting our nervous system. Also, you should avoid any stimulants like coffee, strong tea and energy - this causes the exhaustion of the nervous system.

Another dangerous obstacle is smoking, as well as excess excess weight - when weight exceeds the norm by more than 30%, testosterone synthesis slows down and the man becomes like a woman. Therefore, overeating can adversely affect the entire male apparatus. It is also worth noting that often a decrease in testosterone occurs due to a decrease in its carrier - cholesterol. This occurs most often as a result of hard diets or excessive training in the gym. Sexual abstinence also has a negative effect on testosterone levels.

What increases testosterone?

First, the full exercise of testosterone is promoted by strength exercises with dumbbells. The testosterone level can also be affected by the temperature regime. So, you should avoid overheating male reproductive organs - do not wear tight underwear or tight, uncomfortable and too warm pants. Regular cold showers and dousing with cold water help a lot.

Testosterone levels may also be affected by certain foods that are regularly required to be included in your diet. First of all, it's food containing zinc and selenium - coarse bread, seafood and fish, honey, seaweed, green leafy vegetables, brown rice, fresh herbs (especially celery, parsnips, horseradish, dill, ginseng). Meat must necessarily enter the daily diet. Eat more foods containing vitamins B6 and B12 - these are different types of porridges and nuts, for example, Brazilian - the purest source of many useful substances and protein. Increased testosterone levels are also observed with regular intake of vitamin C. Also, one should constantly consume foods that are natural antioxidants - for example, green tea.

Another important point is to avoid products that stimulate the production of female sex hormones. This beer, soy products, legumes, fatty foods, salt and sugar, vegetable oil (except olive).

In especially severe cases, the increase in testosterone levels is due to the introduction of hormonal drugs into the body, but they often have negative consequences - the suppression of their own production of testosterone by the body.