Why is brown rice considered a unique product?

Perhaps the most unique cereal product in the world is rice. It has been used for food for more than three millennia, and for the peoples of the East it is still the basis of the diet. Already a lot has been said about the relationship of such nutrition and longevity, but are all the varieties, and their huge number, possess such favorable properties? It turns out that white polished rice is very poor in its composition, and all because of the fact that it removes the top layer, which contains a large number of trace elements, as well as fiber. So why do not we see brown rice on the shelves of stores in Russia?

Brown or white?

Until now, even white rice has not been so popular, but with the advent of fashion on sushi, rolls, yoga and healthy food, people began to pay more attention to such an interesting product. White as snow grains look very appetizing and perfectly combined with vegetables and meat, and cook them a pleasure.

But about brown brown rice so clearly you will not say. It is prepared longer, it has a specific flavor, and besides, it looks plain in appearance. But despite this, nutritionists from around the world are advised to include this particular variety in their diet, while excluding the white almost completely. The fact is that the brown peel is just the source of microelements and fiber, which is completely deprived of the product when grinding.

Beneficial features

So what is so unique about brown rice? Doctors noticed the usefulness of brown culture only in the XIX century, and by accident. This was due to the fact that poor Indonesians, who used to eat cheap unpolished rice, did not They were ill with such a disease as beriberi, although among their rich compatriots, who could afford more expensive polished groats, it was widespread.

And, noticing this pattern, patients simply began to give unpeeled rice, and Vitamin B1 vitamin deficiency passed. Moreover, it was from such a wonderful product that new substances were obtained, which are now united under the name "vitamins". That's the whole secret, this is the main advantage of raw rice.

Vitamin and chemical composition

So which vitamins does brown rice contain? First of all it's group B, especially a lot of B1-B6, also vitamin E, which is famous for its cosmetic properties, improves skin color and smoothness, shine and beauty of hair. But this is only a small part. If you look at the chemical composition, you can find trace elements such as iron, potassium, magnesium, iodine, calcium, phosphorus, a lot of amino acids and fiber. All this has the most favorable effect on human health, normalizes the work of the gastrointestinal tract, relieves the problems of blood vessels and the heart and reduces the level of cholesterol in the blood.

All this already says that it's time to go and buy such a valuable product. However, it is not easy to find brown rice. So why continue to produce exceptionally white rice? In fact, in production, knowing about the destructive effect of grinding, try to artificially enrich the product, but who knows how safe it is.

Rice for body cleaning

There are many diets aimed at cleansing the body and losing excess kilograms, which are based on brown rice. "What is the name of such a diet and what is its principle?" - you ask. Its duration is not more than two weeks, and the goal is to completely clean the intestines of slags, thereby normalizing its work. Eat 200 grams of unpolished rice every day, 300 grams of vegetables, 100 grams of your favorite dried fruits and 1 tablespoon of olive oil. Drink as much water or tea as possible, preferably herbal. Such a diet will not only save you from hated kilograms, but will also allow the whole organism to become healthier.