Spinach is one of the most useful vegetables. Delicious and nutritious, this product is full of vitamins. It is advisable to eat it as fresh as possible: what useful spinach does not retain in it for a long time. Therefore, store it for weeks or cook with a long heat treatment categorically not recommended.
Why is spinach useful?
In the vegetable there are a variety of vitamins, beta-carotene, fiber, calcium, selenium, manganese, sodium, zinc, potassium, magnesium and phosphorus. The amount of protein in it is higher than in beans. Why is spinach useful for women? This is not only healthy food, but also dietary: in a hundred grams of the product contains only twenty-three calories. Most of all in spinach vitamins A and C, which do not break down even when processed and help the body maintain youthfulness of the skin. In a word, it is not necessary to think about whether spinach is useful. A unique combination of substances in this vegetable also acts as a cleansing agent: toxins and toxins leave the body more efficiently with frequent use of dishes from it. By the amount of carotene, spinach is second only to carrots. This combination of properties makes this vegetable mandatory in the list of dietary products.
The healing properties of spinach
Food is often used to treat or prevent various diseases. All that is useful spinach, allows you to use both the medicinal product and it. For example, it is good for problems with gums and teeth, strengthens the vessels and controls the work of the stomach and intestines, reduces the rate of development of tumors and promotes cancer prevention. This vegetable is especially useful to include in the diet of children and pregnant women, as well as people with malnutrition. In addition, spinach differs with tonic, diuretic and anti-inflammatory properties, and therefore it is worth eating with gastritis, anemia, enterocolitis and hypertension. All that is useful spinach, will be an excellent support for nervous shocks and stress: the vitamin charge of the vegetable will give vivacity and will return good health. With constipation, the product is recommended because it contains a lot of fiber and chlorophyll, which purify the intestines. Another unique property from the list of useful spinach is the special content of iodine that is easily digested and digested. Other green vegetables do not. Previously, experts believed that there is a lot of iron in the spinach, but now it is already established that from this point of view the vegetable can not boast anything special. But in it there is lutein, which contributes to the stable functioning of the eyes and prevents retinal dystrophy. People who spend time at the computer for a long time can get rid of the constant fatigue and irritation of the eyes with the help of regular consumption of spinach. Age-related changes in sight due to this green vegetable will come much later than they could. And even if problems already exist, spinach can help in their treatment. In the cooking of it make dyes, spices and even canned food. As a side dish to protein foods, it promotes the good absorption of nutrients. Anyway, to list, than spinach is useful, it is possible still very long.