Delicious baking: a sotnik with cottage cheese (caloric content per 100 grams)

Sookman - a familiar from Soviet times delicious patty made of shortcake with a filling of cottage cheese. The taste familiar from childhood: the schoolmist used to mourn the schoolchildren, snacked the students instead of lunch, and ate for the grandmother's tea. A sotnik with cottage cheese, the calorie content of which does not make it dietary, enjoyed the well-deserved attention of many.

Why the sotnik?

Perhaps the name of the baking "sotnik" came from the old Russian word "juicy". So in Russia called rolled sheet of dough for baking cakes.

"Sotnik" is consonant with "sashni", "hundreds". This name was given to buttery cakes with butter, cottage cheese and sour cream or thin lean layers of baking with hemp juice.

Sochny - the so-called pies of the North Russian nationalities. They have been known since the 12th century and suggest a thin rolling of the dough "weave". The peculiarities of such baking are that the dough is not allowed to "come up," it is thinly rolled out, and pies from it are not tied.

The modern sotnik is a round, half-rolled cake with curd filling inside. The recipe for baking it has not changed much since ancient times.

Sower: energy value

Those who watch their weight, you can not get carried away with such a delicacy, like a sotnik with cottage cheese: caloric content per 100 grams of it is 274.2 kilocalories.

The energy component of this product:

• Carbohydrates - 40.5 grams;
• Fats - 8.8 g;
• Proteins - 10 g.

Usually in one product about 150 grams.

Nutritional component of the ophthalmologist:

• Cholesterol - 55 g;
• Water - 15 g;
• Starch - 40 g;
• Food fibers - 2 g;
• Ash - 1 g.

Baking contains a whole range of minerals (iron, magnesium, calcium, sodium, phosphorus, potassium) and vitamins (vitamins B, A, E, PP).

Sawmill: classic recipe

Classical sotnik with cottage cheese, caloric content 1 pc. Which depends on its size, it is quite simple to bake at home.

For baking you will need:

- For the test:

• Wheat flour of the highest grade - two glasses;
• Butter - one hundred grams;
• Sand sugar - 1/2 cup;
• Chicken eggs - 1 piece;
• Sour cream - four tablespoons;
• Food salt - to taste;
• Baking powder - two teaspoons or soda food -1/2 teaspoon.

- For filling:

• Cottage cheese - 350 or 400 grams;
• Sand sugar - two or three tablespoons;
• Egg of chicken - one piece;
• Semolina - one tablespoon;
• Sour cream - two tablespoons.

Attention: the recipe is designed for a glass of 250 ml.

First prepare the filling. Separate the protein of one egg. Put aside the yolk, it will be needed to lubricate the patties before baking.

In the container put all the components of the filling: cottage cheese, sugar, protein, sour cream and mango. All the good mix and grind to a homogeneous consistency, you can use a blender.

Then you need to make a dough.

To do this, grind sugar in the container with a softened butter, then drive in the egg and sour cream. Mix the whole mixture thoroughly (with a whisk or with a blender) until the sugar is completely dissolved.

In another container, mix sifted wheat flour with salt and baking powder (or soda, extinguished vinegar).

In a liquid prepared mixture to pour out the floury.

All mixed well, get the dough to put in a cold place for 15-20 minutes.

Next, roll the dough into a plate one and a half or two centimeters thick, cut out the mugs (you can use a mug). On a half of each piece of dough put stuffing. Cut the circles in half, press the edges lightly. Sprinkle the nipples with a yolk and put the bake at a temperature of approximately 180 degrees for 25 or 30 minutes.

According to the recipe given, a sotnik with cottage cheese will be obtained, the calorie content of which will depend on the fat content of the cottage cheese.

Recipe for low-calorie

Home-grown sprites, of course, are delicious and fragrant. Sometimes it is difficult to resist not to eat too much.

You can bake a sotnik with cottage cheese, the calorie content of which will be low.

This requires the following set of products:

• Whole wheat flour - 200 grams;
• Kefir - 200 grams;
• Granulated sugar - 200 grams;
• Egg of chicken - 1 pc .;
• Curd fat-free - 450 grams;
• Vanilla sugar - 5 bags.

For the filling: grind cottage cheese with 50 grams of granulated sugar, one bag of vanillin and one egg protein.

For the dough: mix wheat and corn flour, add kefir and four bags of vanillin. All the mix well. Form the dough.

The dough is rolled into a plate one and a half or two centimeters thick, cut out the mugs for the ovaries. On a half of each workpiece put the stuffing, fold the circle in half and slightly blind the sotnik. Next, each patty grease the yolk and put it at 200 or 210 degrees for about 25 minutes before getting a crispy crust. Caloric content of 1 sotnik with cottage cheese for this recipe will be low.

Conclusion

Sopers - a delicious and uncomplicated delicacy, which even an inexperienced mistress can cook. They are perfect for breakfast and snacks at lunchtime at work. Sophers are well combined with coffee, tea and milk. Delicacy is useful for children, especially for those who do not eat cottage cheese in its pure form. It is unlikely that there will be someone who does not like homemade baking sodas. And low-calorie pies will not damage your waist.

Bon Appetit!