We clean the lungs of the smoker. Is it possible to clean the lungs?

If you finally managed to get rid of such harmful habit as smoking, then this article is for you, below we will tell you how to clear the lungs of tar, slag and other contaminants in a short time and without much effort.

Many people, taking leave of the nicotine monster, decide to start a new life in which there will be no more cigarettes, but, unfortunately, the symptoms of the ex-smoker constantly accompany the person, bringing him a lot of discomfort. Therefore, in order that you can again breathe in full breast, while not coughing up phlegm, we have below made a few points that will help you answer the question "how quickly to clear the lungs?"

How to understand that the lungs are cleansed

The first step to recovery, and accordingly, a sign of cleansing your lungs is a coughing up of phlegm. Such a reaction of your body first of all indicates that the process of getting rid of debris has begun and it is irreversible, now it is necessary to exert a little more effort.

The first step is inhalation

Inhalations are the most effective means, which must first be used in purification. We advise you to go to the nearest polyclinic in order to undergo one course of inhalation (it is advisable to visit the inhalation cabinet at least 10-15 times).

The second step is sports

If you still doubt whether it is possible to clear the lungs, then the first procedure did not alleviate your physical condition, and you still want to get rid of pulmonary contamination as soon as possible. In this case, you must necessarily begin to actively participate in sports exercises. It is best for sports to use the area in clean air and preferably closer to ponds and plants, at least thanks to this, your blood will be better circulated, and the body will grow younger, prettier and healthier. In order for our operation under the name "clean the lungs of a smoker" to start acting as quickly as possible, we advise you to go to the swimming pool, yoga classes or just a sports hall, in addition to jogging in clean air.

The third step on the road to success is correctly placed breathing

We clean the lungs of a smoker with the help of respiratory gymnastics. To date, there are many complex breathing exercises that can help you purify the body. Below are a few of them:

1. The first exercise must necessarily be done as correctly as possible. Initially, you will need to stand on two supporting legs, placing them on the width of the shoulders. Next, you need to take a deep breath and start to exhale sharply the air with jerks (as if breaking it off), while pulling the belly in. Such exercises should lead you into a state of rest and complete peace.
2. The second exercise helps a person to concentrate on his thoughts. Stand exactly on two supporting legs, look at the point at eye level, fix your eyes. Begin slowly and deeply inhale the air through the oral cavity and then sharply push it out of the hole in the nose. After several repetitions it is necessary to accelerate until the opportunity to breathe in full is not exhausted. Such an exercise must be performed more than 20 times.
3. In addition to the two above exercises, there is one more that is most effective. Take the position lying on your back, take a deep breath and blow out the abdomen. Breathing should be fixed no more than for 10 seconds, after which you can exhale slowly and slightly. This procedure should be repeated about 5 times.

Having become acquainted with the main and really effective exercises, in the future you will be able without anybody's tips to answer one of the main questions in our life: "Is it possible to clean the lungs?"

The fourth step is a sound bath

In order to cleanse the body of toxins as quickly as possible, we recommend that you visit the bath at least once a week for several months in a row. In addition, do not forget that we are cleaning the lungs of a smoker as quickly and efficiently as possible, so you need to drink real herbal tinctures more often.

The fifth step - teas made from real herbs

Fir, mint, sage, oak leaves, currant leaves, chamomile flower leaves, etc. Can serve as an excellent medicine for body cleansing. It is necessary to brew a pot of herbs and breathe a little fragrant couples, which will relax you and sink into a world of peace and tranquility. We advise you after the fumes not to go out into the cold and not talk to others during the next 30 minutes.

The sixth step is proper nutrition

All of us from childhood, from the lips of a mother or grandmother, know that onions and garlic have certain antibacterial properties that help our body to fight various harmful substances. The task before us, called "clearing the lungs of a smoker" is no exception. To a similar product has brought you benefits, it must first be finely chopped, filled with water and mixed with sugar. Next, you need to use the previously prepared broth for three to four tablespoons throughout the day. The duration of the procedure should be at least a week.

In addition to the above, we advise you to pamper your stomach with chicken broths, but only in warm or hot form, and in order to ensure that the result is not long in coming, add onion and garlic. First of all, chicken broth promotes the fact that sputum in the lungs starts to liquefy faster and, as a consequence, to be excreted from the body. Also do not forget that milk cleans the lungs of the smoker.

The seventh step is the use of folk remedies

On how to clear the lungs of dust, tar, slag, etc. With the help of nutrition, sports and breathing exercises, we already know, but how to become healthier with the help of folk remedies, know the units, so for you below will be presented several recipes available for modern people.

1. Tincture, containing pine buds, is the most effective means, which facilitates the rapid excretion of sputum. To prepare this miracle-gull, you will need one tablespoon of kidneys and 200 grams of warm boiled water. Use the prepared medicine only after several hours of insisting for one week.
2. On various Internet resources recently one can often come across a question from ex-smokers: "Is it possible to clean the lungs with violets and oregano?" The answer is simple: "Of course, yes." Moreover, this broth is one of the best folk remedies of our century. To make it, you need one spoonful of violets and one scoop of oregano, then you need to fill them with several glasses of warm water and leave for at least an hour. Drink the broth three times a day, without using sugar at the same time.
3. Another way to quickly and effectively cleanse your body of pollution is a decoction based on milk and oats. To do this, you need to boil milk in a saucepan (0.5 liters) and add a glass of oats to it. After the contents begin to boil, turn down the heat and leave it on the stove until it is half evaporated. Then you need to strain the broth through a sieve and drink it for half an hour before eating. The procedure must be repeated throughout the week.

Above, we painted all possible ways of cleaning the lungs, which you can use at home. In addition to the above, you can also resort to modern medicine, but unfortunately, as practice shows, these methods are not 100% effective to this day.

Health to you and success!