Effects of Smoking Refusal

Smoking ... Why is it still not officially banned, I, honestly, will never understand ...

Sometimes the life of a modern young man breaks into a hard stress, and he begins to seek solace in bad habits, besides, there is a lot of advertising around. Smoking psychologically, as it saves time for the problem, distracts from sad thoughts, thereby creating a dependency. Each time when an unpleasant situation occurs, the hand on the machine reaches out to the pocket in which lies the treasured bundle. Teens start to smoke by stupidity, looking at the older guys, because for some reason they think it's fashionable and cool. They, as well as adults, develop a psychological dependence on smoking. And the consequences of quitting smoking, which are always positive, many try not to notice, coming up with new excuses, for example, depression.

Smoking is destructive, causing considerable harm to the body. Lungs are clogged, blood is not receiving oxygen, as a result many internal organs can not work at full strength, heart problems begin, dyspnea appears, etc. Therefore, if this harmful habit takes place in your life, you must say goodbye to her as soon as possible.

The consequences of quitting smoking are only positive. Think, after twenty minutes the pressure and work of the heart is normalized, after eight - the blood is saturated with oxygen in full, cleared of carbon monoxide, the risk of a stroke and heart attack decreases in a day, two days - the nervous system restores its functions, the body regains forgotten ease, and Smells and taste become more saturated. Three months after quitting smoking, the metabolism and circulation improve, the lungs start to work a third better. If you do not smoke for nine months, your lungs will finally start to recover, which will noticeably reduce the runny nose and cough, chasing all inveterate smokers, fatigue and shortness of breath will practically disappear from your life. The year of quitting smoking guarantees a reduction in the likelihood of earning an ischemic disease or a dystrophy of the heart.

Some are afraid to quit because of fears to grow fat. Yes, indeed, many gain weight after starting a new life, one in which there is no room for cigarettes. A person has a habit of taking something with his mouth, especially in an uncomfortable situation for him, so constant chewing begins throughout the day. It is clear, here any arrow on the scales will go up! But you can occupy yourself with something more useful and pleasant - for example, press several times, press a press or do other exercises. Then the body will always be alright! Therefore, do not be afraid to quit smoking because of fear to grow fat. The consequences of quitting smoking are much more useful!

Let's talk a little more about the consequences of smoking and the life of smokers. Smoking people in the morning have a very unpleasant smell in their mouths, and sensations such as if a cat came and made all their dirty tricks right in the mouth. Honestly, do not laugh, the sensations are just like that. It is almost impossible to get by to run, because smoking has a disastrous effect on the lung system and endurance. Constant lethargy, irritability, smoky hair, unpleasant odor, darkened teeth and endless thirst - that's what will happen if the consequences of quitting smoking are not interesting to you. In a few years you will definitely get an appointment with a TB doctor, because you will be bothered by a painful cough.

After smoking, I do not want to do anything , let alone actively move and play sports, so you are guaranteed a breakdown and a bad mood . Think, do you need such a life? And is life even this?