Trout baked in foil

Trout, baked in foil, is ideal for low-calorie dietary nutrition, and at the same time has a mild pleasant taste. In addition, such a dish will decorate any festive table. And if you still take into account that trout is rich in vitamins, useful micronutrients, then you get a perfect dinner: it's delicious, low-calorie, and useful.

Trout baked in foil with herbs and lemon

You will need these ingredients:

- trout (carcass) - 500g;

- oil (olive or sunflower) - 1 st. a spoon;

- Lemon - half;

Parsley - a small bunch;

- Ground pepper, salt.

Wash the fish, remove all the insides, if the trout you got untouched. Shake with water and allow to dry. Put a foil folded on the baking sheet. Place the trout on top. Now chop the fish carcass inside and on all sides with pepper and salt.

Bat the lemon with boiling water and then cut it with thin rings. Squeeze out two lemon rims juice directly into the vegetable oil. Rub the mixture with trout. Cut the remaining lemon rings in half. On one side of the fish make small incisions at a distance of 2 cm from each other, insert into them pieces of lemon.

Wash the parsley, drain and cut, placing the fish in the abdomen. Fix the foil in such a way that the trout is closed on all sides. Bake in the oven for 45 minutes at a temperature of approximately 190 degrees. For five minutes (approximately) until ready, open the foil to make the fish crusted. Put the fish on a dish and sprinkle with herbs. Trout baked in foil, ready!

There are several options for cooking trout in foil. For example, in addition to parsley, you can add more and other greens - dill, basil, oregano and so on - it all depends on your taste.

Very delicious turns trout, baked in foil with vegetables. Prepare this dish is very simple - you just need to stuff the belly fish finely chopped vegetables - tomatoes, potatoes, onions, bell peppers, eggplant and zucchini. And you can cook a serving dish.

How to cook trout in foil with vegetables? Not too difficult.

Here, to prmieru, trout in foil with vegetables (aubergines and zucchini)

Eggplants need to be cut into circles, put out to incomplete readiness in oil. The same should be done with zucchini. Now you need to take the foil, cut off the square, put the washed fillet in its center. It must be sprinkled with soy sauce and seasoned with salt, pepper, coriander. From the top on the trout lay vegetables: zucchini, eggplant, carrots, onions. Then wrap it in prepared foil and send it to the oven. Baking time - 20 minutes. Open the foil very carefully, because it is easy to burn with steam. That's all, the dish is ready! You can enjoy a delicate taste.

Trout with sweet pepper

This recipe will require: trout, sweet pepper, a small bunch of parsley, half a lemon, flour, a slice of butter, pepper, sugar and salt.

Fish need to be cleaned, remove the insides, fins and bones. Then separate the ridge from the meat, take out the small bones and cut it in half. Then you need to sprinkle it with a half-lemon juice, pepper, salt and leave to marinate for a while. Now it is necessary to fry the onion, cut the pepper into strips and add it to the onion. It remains to add chopped shallow greens, a little sugar and salt. When the filling cools, it is necessary to put it on the middle of the fish.

Then you can cover the trout with the other half and wrap it tightly in foil. You should take a piece of foil of sufficient size, so that you can properly wrap the fish.

Trout should be in the oven for 20-25 minutes, the temperature at which you need to cook fish is 200 degrees.

Easy and very tasty dish is ready! Have a nice appetite!