To love yourself

Self-love

Each of us many times heard and read that all problems begin with the inner world of man. And to solve them, first of all, it is necessary to understand yourself, and most importantly, to love the body and soul, accepting yourself real. Let's try to give advice and find the answer to the question: "How to love yourself?".

The most important

To accept yourself real, you need to know: what am I? Understand the accumulated problems, complexes and your inner world, which prevent you from loving yourself. There are several ways to do this.

1. Concentrating on one's desires

Wrapped in the daily bustle, we understand that we do not have enough time for ourselves, our desires and, starting to get angry, we earn a feeling of dissatisfaction with life. What to do? Start with the little things. Try to ask more often the inner voice, what you want right now, to become a little happier and love yourself. Your need may be ridiculous and even absurd, but there is nothing wrong with that. Perhaps right now you are dreaming of cuddling your cat, scratching it behind your ear or eating a chocolate bar. And it is such a trifle that will make you the happiest and smiling. Paying attention to such trifles, you will learn to emphasize your desires and will allocate time for their implementation. Noticing your own desires, you can love yourself.

2. Ability to focus on the main

If you can not understand what you want, use a proven method - meditation. This is not about yoga, observing all the mysterious rituals and reading the mantra. You can call it in another way - the ability to concentrate. In the morning after a cup of aromatic coffee, do not turn on the radio and TV, but think about today, your plans and desires. Instead of looking for something on the Internet, look for yourself inside.

3. Taking care of yourself

Often the main reason why people do not like themselves is a non-ideal appearance. Do not ever get hung up on it. The best way to eliminate the shortcomings of your external data is to take care of yourself. Follow the body to always look well-groomed and neat. Never go with dirty hair, cure your teeth to make a dazzling smile, take care of your neck, hands and feet. Stop being lazy to do a pedicure, manicure, relax in aromatic baths and make nutritious masks. Every week, arrange an evening of beauty. You will immediately see how the body will perceive such a change. The skin will become velvety, the face is fresh, the hair silky, and the soul will fly like a butterfly. And how can you complex and not like a well-groomed body? Love yourself not perfect, but such a real one, becoming the happiest. If you still can not calm down because of your "thick legs" and "big ears", start eating right and go to fitness or save money for a trip to the plastic surgeon. But believe me, this will not bring you joy, and even to love yourself is unlikely to help.

4. Pay attention to the environment

In order to have a desire to look after your body, do a manicure and make-up, watch your cosmetic bag. Do not make it look like a dump. It's no pleasure to comb the locks with a dirty appliance with hair clots and dye your lips, dirty with mascara, which stuck to the tube. Learn to treat carefully your cosmetic sets and wardrobe, because these things help you to become a beautiful and well-groomed lady.

Acquire a bright purse, diary, a case for sunglasses and other fashionable things that will please. Discard a cracked mug, an old set of bed linen and a washed towel. All objects create the surrounding atmosphere around, our little world, and the brighter and more colorful it will be, the more pleasant it will be in it. A very short time will pass, and you will understand that you can no longer live in disorder and mess.